Ukutya, indlela yokukhetha ukutya kwenyama yakho

Ukutya, indlela yokukhetha ukutya kwenyama yakho? Umbuzo othabatha umdla kubo bonke, ngakumbi amantombazana nabasetyhini. Nawuphi na kuthi ufuna ukukhetha ukutya okunceda ngokwenene ukuphucula isibalo sakho ngaphandle kokulimala kwimpilo, ukuthabatha ukutya komntu ngamnye. Nangona kunjalo, akukho konke okulula. Ukutshatyalaliswa kokhetho lokuzikhethela kokutya kunokufumana izifo ezahlukahlukeneyo, umzekelo, ukukhuluphala, ngakumbi kunzima ngesifo sikashukela. Nanku kuphela ukubonisana ngokufanelekileyo kwe-dokotela-dokotela, owenzelwe kwisiseko sokuhlalutya kunokunceda.

Xa ukhetha ukutya kukugxila kwiiseti zemveliso, yendabuko kubantu bakho kunye nemozulu, iimveliso ezingekho mveliso zilungele ukusetyenziswa kwimali emncinci, njengokuba unako ukuphazamisa i-allergies. Ukunciphisa ngokukhawuleza, izidlo ezihlukeneyo ze-mono nazo azisebenzi, xa zonke iimveliso ngaphandle komnye zingabandakanywa. Njengomthetho, emva kokutshintshela ekudleni okuqhelekileyo, iikhilogram ezisele zibuyiselwa emuva. Izondlo zincongo zincoma ukuba zenze i-mono-diets kuphela njengokungongeza kwidlo yokutya kwaye ingabi ngaphezu kosuku olunye, ukulungiselela uhlobo lokukhupha umzimba. I-Mono-mveliso ingaba yizithelo, imifuno, i-kefir, i-cottage shies, intlanzi, inyama kunye nabanye, ngelixa kungcono ukugxila kwiintetho zakho. Umzekelo omhle ukutya kwe-apple, xa i-kilogram yesiqingatha se-apula esitshatya idliwa ngexesha lomhla kwaye akukho nkunkuma ithatyathwa. Ii-apulo ziyi-antioxidant ephezulu, yendalo yesitye, eyinokukhupha ukukhukhumeza nokukhupha umthamo ogqithiseleyo emzimbeni.

Isitshixo ekuphumeleleni nasiphi na isidlo sisilumko esiqinileyo. Ukongezelela, ukutya okuninzi kunika isahlulo sesithandathu sesibhozo. Ukugcina inqanaba elithile okanye ukunciphisa ubunzima, kungcono ukuba utye ubuncinane amaxesha amane ngosuku, kodwa oku akuthethi ukuba kufuneka udle ukutya amaninzi ngalunye, kuba unokufumana isicoco esineziqhamo, isaladi, i-fat cottage cheese. Ukutya isidlo akufanele kube ngaphezu kweeyure ezingama-19, kwaye ngaphambi kokulala, unokukwazi ukuzihlaziya ngokulula, umzekelo, ukusela iglasi ye-kefir. Kuyaziwa ukuba into esiyidla ngokukhawuleza ngokuhlwa, ihamba ngokukhawuleza kwiintlawulo ezinamafutha.

Uyazi njani ukuba ukutya okutsha kukufanele? Ukuba ingcamango yokutya ayisoloko iqhutyelwa, akukho zihlaselo zendlala kwaye ubunzima buwela - ngoko uhamba ngendlela efanelekileyo. Kule meko, le nkqubo inokukhawuleza ngokukhawuleza ekuqaleni, kwaye ihamba kancane. Ukuhlalutya imeko yakho kunye nokuvavanya ukuphumelela kwesondlo kunokunceda ugcine idayari kunye ne-weigh-in. Iingqinisiso zokuphumelela kokutya-ukuphucula imizwa, ukungabi nako ukucasula nokunyuka kwekhono. Ukuba akunjalo, ukutya akuhambisani nawe.

Unokwazi njani isisindo sakho esihle? Umlinganiselo opheleleyo: ubunzima (kg) budibene ngokuphakama (cm) kwisikwere. Ukuba umphumo ungama-19, 20 uthetha-ubunzima bube buhle (kubasetyhini - i-asthenics, idibeneyo kunye nethambo elincinci), 23-24 - ngenxa ye-hypersthenics (abasetyhini abanezithambo ebanzi), 21-22 - kubafazi abaphakathi. Kodwa la manani ayiyona inyaniso eyona nto. Xa ubala isisindo esifanelekileyo, kufuneka uqikelele izikhombisi onawo ngaphambi kokuzala, ebusheni bakho. Ukuba usebenza kwimidlalo yamandla, isalathisi sesisindo sinokuphakama ngaphezu kwesigqirha, ngenxa yokunyuka kobunzima bomzimba.

Qinisekisa i-ecology, imichimo emibi inokunciphisa imizamo yakho yokuthi "hayi". Ngoko ke, zama ukunyusa ukutya kwakho ngesimo esifanelekileyo, ukumomotheka nokuhamba emoyeni omtsha, kunye nokukhanyela ukutshaya notywala. Apha ke, ukutya, indlela yokukhetha ukutya kwenyama yakho, sele uyayazi!