I-Lamb ibhekwa njengemveliso yokutya, njengoko iqulethe izinto ezininzi ezincedo, i-microelements kunye namavithamini eqela B, ngelo xesha, cishe ayinayo i-cholesterol kwaye idlula zonke ezinye iintlobo zenyama ngetayiti yecandelo ngaphezu kwe-30% I-Fat, edibanisa ezininzi, ithathwa njengomkhiqizo olula ukulula. Ukuba uyakwazi ukuthenga imvana emfutshane, yifumane ngesibindi ukupheka, inyama enjalo, ngokuqhelekileyo, akunakwenzeka ukuphazamisa. Kuba abanini bemilenze, ndiyiphakamisa iresiphi elula yokuyipheka ngemikhono yesardadi nobusi. Inyama ifana kakhulu kwaye i-juicy e-honey-caramel. Le recipe ifanelekile ukuba idle isidlo sakusihlwa, xa kuthatha ixesha elide ukukhonza nokulungiselela i-salads, kunye nomlenze wemvu ngaphandle kokuthatha inxaxheba ekuphekeni kwi-oven.
Izithako:- Umlenze wegusha 1 kg
- I-Mustard isiFrentshi (kunye neenhlamvu) 1 tbsp. l.
- Ubusi 1 tbsp. l.
- Ityuwa e-3
- I-Pepper emnyama mnyama 1 i-pinch
- Inyathelo 1 Ukuze ubhabhise umlenze wezimvu uya kuyidinga: isardadi kunye neenqanawa, ubusi, ityuwa, ipolisi, umkhwa wokubhaka kunye nomlenze ongemuva wegusha.
- Inyathelo 2 Geza umlenze womlenze, owomileyo uze ukhuphe iifilimu, uze ungeze ityuwa kunye nepelepele.
- Inyathelo 3 Hlanganisa i-mustard nobusi.
- Isinyathelo 4 Smear umlenze kunye nomxube ophumela kumacala onke.
- Inyathelo lesi-5 Beka umlenze kwisandla kwaye ubhaka ku-200 ° C ngeeyure eziyi-2.5. Ukuba umlenze wemvana ungaphezu kwe-1 kg, wandise ixesha ukuya kwiiyure ezingama-3.
- Inyathelo 6 Yinqumle umkhono uze ususe amathambo (athatyathwa ngaphandle kwemigca). Ncedisa ngemifuno, ugalele phezulu kunye ne-honey-sauce sauce, apho inyama yapheka khona.