I-Beet pulp

Iipatata zihlambulukile kwaye ziliswe ngamanzi anosawoti ade aphekwe. I-Beetroot iphekwe kwiZithako ezihlukeneyo :

• Iipatates - 600 iigremu
• Ityuwa - 1 ithisipuni
• Iibhontshisi - 300 Grams
• I-cream 10-11% - 200 Milliliters

Imiyalelo

Iipatata zihlambulukile kwaye ziliswe ngamanzi anosawoti ade aphekwe. I-Beetroot iphekwe kwisihlalo esicaleni. Amazambane ashushu, ade aphelile, ahlambuluke okanye adlulwe ngepilisi yenyama. Siphalazela ukhilimu obushushu kwiitatata ezidibeneyo, xuba. Iibhotile ezibilisiweyo ziphantsi komhlaba usebenzisa i-blender enexabiso elincinci. Sidibanisa amazambane afihliweyo kunye neetroetroot. Sisebenzela ukufudumala ngesincinci esincinci. Bon appetit! :)

IiNkonzo: 3-4