Graten evela kwi-broccoli

1. Okokuqala, kwi-inflorescence, sidibanisa i-broccoli, kwaye siyifake kwisitya. Izithako zexesha : Imiyalelo

1. Okokuqala, kwi-inflorescence, sidibanisa i-broccoli, kwaye siyifake kwisitya. Ngeli xesha, siya kulibeka eceleni. 2. Sitshisa ioli yeoli yomnquma kwisikhwama esikhulu. Xa ioli ivuselela, yongeza umgubo apha, kwaye uvuselele rhoqo, uchele malunga nomzuzu omnye. Ngoku siqala ukuthululela ngobisi oluncinane, sivuselele rhoqo ngexesha elifanayo. Kufuneka kufumaneke ubunzima obukhulu, obuninzi. 3. Ukunambitha i-sauce pepper kunye netyuwa. Yongeza i-broccoli apha, ulethe kwisibiliso kunye neshumi elinesihlanu okanye imizuzu engama-20, umlilo omncinci. I-inflorescence ye-broccoli ifanele ibe lula. 4. Nangona iklabishi isitshitshisiweyo, faka iinqununu zesonka kwisitya se-blender, kwaye ungeze ifowuni yebhotela. Sitshisa yonke into ibe yinto engagqibekanga. 5. Susa emlilweni i-pan ye-sauté kunye ne-broccoli, kwaye wongeze i-quarters yeeshizi esandulelwe ngaphambili. Zonke zidibene. Lungisa isidlo sokubhaka uze ufake i-broccoli apho. Sithumela ukubhaka ehovini malunga nemizuzu engama-6-8, iqondo lokushisa ngama-230 degrees. 6. Emva koko siyakhupha ehovini, masihlale imizuzu engama-5, kwaye sinokukhonza.

IiNkonzo: 6