I-beetroot yaseMaritori Ngokwesiko, kuyisiko lokuvuna imifuno ehlobo okanye ekwindla, xa kuvuna isivuno. Kodwa ngubani owathi le nto ayinakwenziwa kulo nyaka, ingakumbi ngemifuno efana neebhunge, iklabishi, izaqathe. Ndicebisa ukunqanda i-beetroot. Le recipe iluncedo kulabo abangenanto yokugcina isonka esikhulu sokutya. Ukongeza, ii-marinades ezitsha, ngaphezulu kwazo ziqukethe iivithamini kunye nezondlo. I-beetroot enjalo ingasetyenziselwa njengesitya esicaleni sokutya izitya kunye nokupheka ii-vinaigrettes.
Izithako:- Beetroot 1000 g
- Amanzi 1 l
- Ishukela 100 g
- Ityuwa 1 tsp.
- Iviniga yetafile 2 tbsp. l.
- I-Pepper ecocekileyo i-6 pcs.
- I-Pepper emnyama kunye neepasta eziyi-6.
- Iqabunga le-Bay 1 ipc.
- Inkcazo 2 ii-pcs.
- Umhlaba weCinnamon 0.3 tsp.
- Inyathelo 1 Ukulungiselela i-beet ehlanjulisiweyo, kufuneka uthabathe iibhoksi ezibomvu zombala we-maroon, amanzi, iviniga ye-9%, iswekile, ityuwa, iipayipi zomnyama omnyama kunye ne-pepper ecocekileyo, amaqabunga ama-clove, amaqabunga e-bay kunye nesinamoni.
- Inyathelo lesi-2 Ukubopha iibhothi ngamanzi abandayo, ukuzisa kwimilenze, ukunciphisa ubushushu, ubilise uze udibanise uphinde uthele amanzi abandayo.
- Inyathelo 3 Imifuno yomsundu kwaye uthathe iinqununu okanye ii cubes.
- Isinyathelo 4 Beka iibhotile kwiimbiza ezinamanzi.
- Inyathelo 5 Ubilise amanzi kwipuphu ye-koqweqwe lwawo, uchithe ishukela kunye netyuwa kuyo, ubeke iziqholo, ubilise imizuzu eyi-10 emva kokuthulula ugalele iviniga.
- Inyathelo 6 Gcwalisa izimbiza ezizalisiweyo nge marinade.
- Inyathelo 7 Ukumboza izimbiza ngamabhodlela abilisiwe kwaye uzinciphe amanzi ngamanzi abilayo: nge-0.5 litres - imizuzu eyi-10, amandla oku-1 litre - imizuzu eyi-15, kwaye emva kwangoko u-cork.