I-Hawthorn ngumhlobo osuka enhliziyweni Kukho iintlobo ze-hawthorn. Iipropathi zokuphulukisa kakhulu zilawulwa yi-hawthorn eneziqhamo zombala obomvu obomvu, ofana namaapulo amancinci, okuya kufana nokufana nenja ephakamileyo. Inyama yesithelo se-hawthorn iqukethe iivithamini ezininzi. Kwizityalo zawo, i-ascorbic acid ikhulu kunokuba i-rosehip. Lowo uthanda iziqhamo ze-hawthorn, unomdla obalaseleyo kunye nenkumbulo enzulu. I-Hawthorn iqinisa intliziyo. Kunceda kakhulu ukutya izithelo ezivuthiweyo zokutya. Iimpawu eziqulethwe kwiziqhamo, zisebenzise igazi kwi-myocardium kunye nengqondo. Kissel, esiza kupheka namhlanje, luncedo kubafundi besikolo, abasebenzi bezengqondo kunye nabo bonke abakhathalelayo ngempilo yabo.
Izithako:- I-Hawthorn 300 g
- Ushukela 30 g
- Isitashi sommbila 3 tbsp. l.
- Amanzi 1000 ml
- Inyathelo 1 Ukulungiselela i-jelly, sidinga iziqhamo ze-hawthorn, iswekile, i-cornstarch, amanzi.
- Isinyathelo 2 Geza iziqhamo ze-hawthorn, zome, zitshize.
- Inyathelo 3 Yenza iziqhamo kwi-blender.
- Inyathelo 4 Thela i-hawthorn ngamanzi abilayo, yongeza ushukela. Yizisa kwi thumba.
- Inyathelo lesi-5 Kwiipunipoli ezi-2 zamanzi abandayo, nciphisa isitashi.
- Inyathelo 6 Thela amanzi okotashi kwi-broth ye hawthorn eneqhosha elincinci, eliphazamisa lonke ixesha. Pheka imizuzu emithathu.
- Inyathelo 7 Gxininisa i jelly kwi-pulp.
- Isinyathelo 8 Galela kwiiglasi. Ukukhonza ngokufudumalayo okanye obushushu.