Ukupheka inyama ngeengcungcuthe kwi-multivariate: iresiphi ngesithombe

Umntu ngamnye osindayo, phambi kokufika kweendwendwe, ubonakalisa kwisiphi isidlo onokumangalisa ngazo. Kwinqaku lethu uza kufumana iincwadi zokupheka ezimbini ezigqibeleleyo kwisidlo sakusihlwa. Siya kupheka ingulube kunye negusha kunye neengqungquthela kwi-multivark - enomdla kwaye enempilo (sibonga i-prune, equkethe iivithamini ezininzi, iiprotheni, amafutha, i-fiber, kunye nesitya ne-calcium). Isidlo, esityebile nge-prunes kwi-multivark, iba yinto enqabileyo, isicwebe esinqabileyo ngokuqhelekileyo. Ukuhlaziywa kunokunikwa imifuno okanye iifatata.

Ingulube eneengcungcuthe kwi-multivark

Izithako eziyimfuneko:

• ingulube - 1 kg.
• iziqhamo - iziqwenga ezili-10
• i-anyanisi - iintloko 1-2
• i-tomato paste - 1 tbsp spoon
• Iqabunga le-bay - i-2 pieces
• ityuwa kunye nepelepele ukula
• ioli iphakama - 2 tbsp

Recipe:

1. Thatha inyama, uhlambe kwaye uyinqumle ibe ngamaqhezu amancinci.

2. I-anyanisi inqunyulwe kwiikerubhi ezincinci, njengoko kuboniswe kwisithombe.
3. Thelela ioli kwifom ye-multivark. Beka ingulube kwindawo enye. Hlela imodi kwi "Frying". Kungcono ukungafihla isiqwenga. Fry malunga nemizuzu engamashumi amabini, uvuselela ngamanye amaxesha.

4. Emva kwexesha elimisiweyo, unako ukongeza i-anyanisi etyuntsiweyo kunye ne-tomato unamathela kwenyama. Gcina. Vula imo "fry" imizuzu emi-5.
5. Ihlala isetyenziselwa ukubeka isithako esiyinhloko - i-prunes. Geza kwaye ungeze kwenyama. Emva koko, uthele kwisitya ezimbini iiglasi zamanzi kunye netyuwa ukuze uzonambitha. Gcina. Ukuze ufumane ukunambitha - kongeza iqabunga leshi.

6. Misela imo "Kucima" iyure nesiqingatha. Nangona inyama iqhutywe, unokupheka isitya esingasemva. Umzekelo, ubilise ii-litate okanye uthinte imifuno.

IWundlu kunye neengcungcuthe kwi-multivariate

Ukupheka imvu, ephi, ngokubantu abaninzi, inomdla okhethekileyo? Indlela yokwenza isidlo ngaphandle kwayo umhlobiso kwanoma yiyiphi na, nokuba yinto yokutya, itafile? Sikunikezela iresiphi ye-mutton kunye neengqungquthela kwi-sauce yobhiya.

Izithako eziyimfuneko:

• imvana - 1 kg.
• iziqhamo - iziqwenga ezili-10
• ibhakoni - 200 gr
• I-Butter - 15 gr
• ubhiya - 1 litre. (ngokukhethekileyo mnyama)
• igalikhi - ii-cloves 2;
• amaqabunga e-bay - 2 pcs.;
• umgubo
• ityuwa

Recipe:

1. Thatha inyama, uhlambe kwaye uyinqumle ibe ngamaqhezu amancinci. Beka kwisitya esikhulu.
2. I-garlic ikla kwaye ungeze kwinyama kunye neqabunga le-laurel.
3. Dlulisa yonke ibhiya uze ufake isitya ngeeyure ezisibhozo kwisiqandisisi.
4. Geza izihluma, uthele ngamanzi abilayo imizuzu eyi-3-4. Phuma.
5. Gcobhoza izandla uze uyinqumle ibe ngamacangci.
6. Sika i-bacon ibe yincinci.
7. Hlanganisa i-anyanisi kunye nebhekoni.
8. IWundlu, eyayimile efrijini, yikhuphe i-marinade kwaye yome ngethubhu yephepha.
9. Lubricate isitya kunye nebhotela. Beka inyama kwisitya kwaye usethe imodeli ethi "Hot" malunga nemizuzu engamashumi amathathu.
10. Thatha inyama egutyungwe kakuhle kwaye ubeke i-bacon kunye no-anyanisi kwisitya esinye. Fry malunga nemizuzu elishumi. Thela kwiipuni ezimbini zomgubo kunye nokuxuba.
11. Ngoku buyela kwindebe ye-cup multivariate, udibanise zonke izithako, ityuwa kunye nepepper ukuze uzonambitha. Hlela indlela yokucima "ukucima" kwaye upheke umthamo ngeyure nesiqingatha.
12. Ukutyala kufuneka kufakwe kwinyama imizuzu engamashumi amane ngaphambi kokuphela kokupheka.

Ngoko unesidlo esimnandi samanzi kwitafile yokutya. Ihlanganiswe ngokupheleleyo newayini. Bon appetit.