Kuyaziwa ukuba isilungiso esihle kakhulu kwizifo sisisombululo sokukhusela. Ngomntu ongasetyenziselwa ukugcina ukutya okunempilo kunye nemisebenzi yezemidlalo, ukugcina indlela yokuphila enempilo kunokubonisa ubunzima obunzima, obufuna umgudu onzima wokuwunqoba. Imigaqo emitsha yokuzisa bonke ubomi obutsha imfuneko ngokuthe ngcembe, ngoko banokuba yinto engokwemvelo kuwe.
Gwema i-hypodynamia
Abantu abaninzi bacinga ukuba baqhuba ubomi obusebenzayo, ngenxa yokuba basebenza iiyure ezili-10 eofisini, bahlale emva kwevili, beza ekhaya baze badle isidlo sakusihlwa ... Umsebenzi wokunyamezela okanye umania kunye nokuphila okusebenzayo, okulungileyo kwimpilo, zihluke ngokupheleleyo.
Akunakwenzeka ukuba ipesenteji ephakamileyo yabantu abazichaza ngokuthi "basebenzayo", ngokwenene, bakhokelela ekukholeni. Le ngenye yezizathu eziphambili ezinokubangela ukubonakala kwesifo somlenze nokunyusa ikhondo lokungafezeki kwemvelo.
Eyona ndlela yonyango ekhuselekileyo engasetyenziselwa kule meko ihamba ngeendwendwe zihlala ubuncinane imizuzu engama-30 ngosuku. Akuyimfuneko ukuba uziphoqe usebenze kwizitishi ezinkulu. Kuya kukwanela ukuba ubeke endaweni yokuhamba kwimoto ngokuhamba nge-pooch. Ngaloo ndlela, uya kuqeqesha indlela yokwakheka kwintlanzi, ephendula kwisisombululo sokuqala segazi ukubuyela entliziyweni.
Yenza ugwayi wakho wokugqibela
Ukongeza kwengozi yokuba itekshi ibonelela kwinkqubo yokujikeleza, kunezizathu ezininzi zokuyeka ukutshaya. Ngokubhekiselele kwinkqubo yomdla, iteksi liyitha enkulu ye-collagen, ibalulekileyo ebalulekileyo ekusebenzeni ngokuqhelekileyo kweendonga zeempahla. Ugwayi utshabalalisa i-collageni, eyona nxalenye ebalulekileyo yesakhiwo seendonga zeempahla, kwaye ngenxa yoko, ibangela ukuqina kwabo. Ukungabikho kokuguquguquka kukuthintela ithuba lokuguqula imithanjeni kwigazi, kwaye liba lucotha.
Ukutshaya
Yaba yinto encinci ephakamileyo yokuba ukubhema umsi we-kagwayi akuthi akulimazi impilo ye-smoke fucking. Kodwa oku akunjalo. Ngoko ke, cela umlingane wakho, amalungu omndeni, abahlobo kunye nabo osebenza nabo ukuba bakuphefumle umoya ongekho ucuba. Nazi iimbambano ezimbalwa xa abantu abaqhelana nabo bejonge ukuxhamla okanye ukungathandeki.
- Umsi wokutshaya uphefumula umsi, okubizwa ngokuba ngumsila wesibini, oqukethe izikhathi ezili-3-4 ngaphezulu kwe-nicotin kunokuba umsi utyhalwa ngumuntu otshaya.
- Sinokucinga ukuba umntu otshaya ukutshaya utshaya iigrafu 2-3 ukuba wayenobungozi bokubhema utshayi yehora.
- Ubunokwenzeka bokubakho ukuphazamiseka kwimijikelezo yomshumbisi ongabonakaliyo kumalunga nama-30% ngaphezu komntu ongenakho kwimiphumo yomsi onobungozi.
Ngendlela yokwenza uxanduva ekukhethweni kwezambatho
Inyaniso yokuba izilonda zinyuka zibonisa ukuba kufuneka indawo engakumbi yokuququzelela ukuhamba kwegazi entliziyweni. Iimvumba zolulelwe ngenxa yoxinzelelo oluphambili lwangaphakathi, kwaye igazi alikwazi ukujikeleza kwi-tacoma kunye nesantya njengoko kufanelekile. Ngoko ke, nakunoma kunjalo, musa ukumbathisa izitokisi, iisokisi okanye izicathulo, kuba ezi zinto zingaphandle zithintela i-crotch. Cinga ngento yokuba ezi zihlangu ezintle ezikhethileyo kwixesha elizayo zingabangela isizathu sokungenakuthola.
Masihlale zethu ezinyaweni
Ukungafezeki kwamandla kungenxa yokokuba igazi endleleni eya entliziyweni inemiqobo emininzi. Indlela elula kakhulu yokukhusela eso sifo kunye nokunciphisa impawu zayo kukuphakamisa imilenze yakho phezulu ngasiphi na ithuba elifanelekileyo kwaye uzigcine kule ndawo isikhashana. Ngaloo ndlela, uya kuhlawulisa umthetho wokukhawuleza. Ngokomzekelo, ngelixa uhleli, pha kamisa imilenze kwisihlalo esikufuphi, ulala embhedeni, ubeke phantsi kweenyawo zokuzikhukhumeza ukwenzela ukuba unike umthamo onamandla, uhamba ukusuka emilenzeni ukuya entliziyweni.
Icebiso: musa ukudibanisa imifuno
Iimvumba ze-Varicose zibangela uxhalaba oluninzi, njengoko lubangela ukubonakala kobuqhophololo obuvuthayo. Ngokuqhelekileyo, abantu baqala, bezama, ubuncinane kwithuba elithile, ukuze banciphise le mpawu. Kubaluleke kakhulu ukuba ungaze udibanise indawo apho iilonda ezihlanjululwayo zibonwa khona, kuba isikhumba kule mimandla sihlala sisincinci kakhulu, ngoko ke, mhlawumbi kuya kubakho izilonda kwaye siqale ukuphuma.
Impembelelo yeqondo lokushisa elisezantsi kwimilenze
Isimo sezulu eshushu sisoloko siphumeza izifo zesifo esibangelwa ukungazi kakuhle, kubangela ukuba imifuno ibe yintlupheko kwaye i-flaccid. Ngoko ke, ehlotyeni, abantu ababhekene nempawu yemilenze ekhathele bayakhalaza ukuba imilenze yabo ikhula kwaye ibuhlungu ngakumbi kunaphambili.
Kwiinyanga ezinqabileyo zonyaka kunqweneleka ukugqoka iimpahla ezinqabileyo kunye nezikhululekile kwiingubo zendalo, kunye namaxesha amaninzi ngosuku ukwenza amabhati okubanda ngamanzi.
I-Syndrome yemilenze ekhathele, imilenze ye-varicose ... i-cellulite
Kwabantu abaninzi abanesifo seemilenze ezikhathele kunye nemithanjeni ye-varicose, kukho i-cellulite. inokuchazwa ngolu hlobo lulandelayo: zombini ezi ngxaki zingabangelwa yindlela enye ewonakalisayo-yokuphila, ukungondleki, ukutshaya, njl. Kucaciswa ngolu hlobo lulandelayo: zombini ezi ngxaki zingabangelwa yinto enye efanayo neyingozi - ukuhlala kwindlovu, ukungondleki, ukutshaya, njl. Nangona kunjalo, ukubonakala kwayo akuxhomekekanga ekungenakulungeni kwemvelo. Enyanisweni, i-cellulite ukuvuvukala okwenzeka kwi-tissue layer of the tiscu, okubangelwa ukuhlasela kwe-microbes. Ngoko, malunga nesifo esithathelwanayo esibangela ubomvu, ukuvuvukala, ukungabi naluhlobo lwesimbolo sesikhumba esingaba sisiphumo esiyingozi kakhulu emva koko.
Iingcebiso kubafazi abakhulelweyo
Kwiimeko ezininzi, ukukhulelwa kubangela ukuba kubekho ukuphazamiseka kwimijikelezo yesigidi, okwakusoloko kwahlala kungabonakali. Njengomthetho, iimpawu ezibonakalayo zokungafihli kakuhle zingabonakali, ukuqala kwinyanga yesine yokukhulelwa, kwaye okokuqala kukho ukunciphisa okuncinci kwemifuno emilenzeni. Kwiinyanga ezizayo, "iinkwenkwezi" zanda, kwaye ukunyuka kwenyuka.
Abaninzi abafazi abakhulelweyo nangaphambi kokubonakala kweempawu ezinjalo baqala ukwesaba ukuba eso sifo siza kufana nesimo esingapheliyo. Oku kufuneke ukuba kwenzeke, kwafunyanwa ukuba inkundla yokubeletha kwiimeko ezili-8 kwi-10 zonke iimpawu zibuthathaka. Into enokuthi ukukhulelwa ngokukhawuleza kwandisa ikhosi okanye kukhuthaze ukuphuhliswa okukhawuleza kwinqanaba lokuqala lokungenakuthola, okuqhubekayo emva kokuzalwa.
Ngoko ke, abafazi abakhulelweyo mabafanele bahlale bekhumbula ukuba umntu akafanele athathe inyango, nokuba aphulise iimpawu ze "veins". Kwimeko nayiphi na into, unokuqhagamshelana neengcali ukuba umisele amayeza afanelekileyo okanye ama-creams kwaye ukhuthaze ukuzivocavoca ukuqeda ukuvakalelwa okungathandekiyo. Eyona ndlela elula kwaye isebenzayo kakhulu kukuba uhlale phantsi uze ufake iinyawo zakho, umzekelo, esihlalweni.
Philisa!