Imithetho yokuziphatha emanzini

Ehlotyeni, sonke sitsalwe emanzini-kuyinto engokwemvelo kwaye inomdla kakhulu. Kodwa, maye, amanzi awasoloko asinika injabulo. Ukuqinisekisa ukuba ukuphumla kwethu kungagqithwanga, kufuneka siyazi indlela yokuziphatha ngokufanelekileyo xa kunzima ngamandla.

Xa singena emanzini, akufanele siyazi kuphela indlela yokudada ngokufanelekileyo, kodwa ngokucacileyo siqaphela into enokuba yingozi emanzini, kwaye yintoni engayesabi.

Enyanisweni, kungenxa yokungazi kwethu ukuba kukho ukwesaba oko kubonakala ngathi yimfazwe engenathemba kunye neemeko. Maxa wambi si soyika ...

Kodwa ukuba siyazi indlela yokuziphatha ngokufanelekileyo kwaye sikwazi ukuzilawula, sinokuphepha ezininzi iimeko ezingathandekiyo.

Oko sinoyikayo, okokuqala, xa sisuka kwinqanawa sisuka kunxweme, ngokuqinisekileyo, ukuthunjwa. Ukususela ebuntwaneni siye saxelelwa ngabo, bathi, musa ukugibela kwindawo apho, kodwa ngokukhawuleza ... Enyanisweni, akukho "ngokukhawuleza" okwenzekayo!

Masiqonde: ukuxubana kukuqhekeka okungenangqondo kwezihlunu eziye zenzeka - isityholo - isizathu sokufa kwabantu abaninzi. Oku kungenangqondo, khawulibale kwaye ungazitholi. Iintlambo azikho nje kuphela emanzini, zinokubangela nayiphi na intshukumo ephilileyo. Ngaphandle komhlaba abayikwesabisi. Kodwa emanzini sicinga ngabo, indlela abaza kuqaliswa ngayo ngokukhawuleza, ngendlela edla ngayo.

Musa ukwesaba iikrampu! Ukuba wawuziva ngexesha lohambo oluzisa unyawo lwakho (ngokuqhelekileyo ludla imfumba), kodwa uzolile, iincampu ayikuyiki.

Ufuna nje ukuthatha umoya onzulu, uthathe i- pose ye-float (kuthiwa yi- barrel pose , oko kukuthi, gcoba intloko emanzini ukuze umva wakho ubonakale emkhatsini), uze ubambe inyawo kunye neminwe yomlenze odibeneyo uze ubangele kuwe. Emva koko zama ukukhulula umlenze wakho kwaye udide, ngaphandle kokulayisha umlenze, oziswayo, ngelixa usebenza ngokusebenza ngezandla zakho.

Emva kokutshatyalaliswa, indawo yesibini "ngamabali ahlaselayo", axhunyiwe ngamanzi, ihlala iqhutywe yi- whirlpools kunye nemigca . Ngelishwa (okanye, ngokuchaseneyo, ngethamsanqa?), Uluntu jikelele luba neengcinga ezingalunganga ngokusuka kwazo. Izibonelelo, ezinokuba yingozi ngexesha lokubhukuda, zenziwe kuphela kwizakhiwo ze-hydraulic, kwaye apho, njengoko uyaziyo, akuvumelekile ukuba udime. Ngokuphathelele izivunguvungu, ziqabile kakhulu kwimifula yethu. Ziye zenziwa ngokuqhelekileyo ngaphezu kwanoma yimuphi umqobo wamanzi - ilitye elikhulu okanye umthi, emva kweebhanti ezixhasayo, emva kwesigxina esiqhankqalazayo esecaleni kwebhanki ye-concave. Ngokuxhomekeke kumandla okwangoku, ii-whirlpools zinamandla okanye zibuthakathaka. Kodwa nawona oqinileyo akayi kukwazi ukukulibazisa. Ukuba uhlala uhamba kakuhle (oku akuthethi ukuba ungo-CCM okanye umphathi wezemidlalo ekubhukuda, uthetha, kuhle ukuba u-amateur), uya kukwazi ukunqoba kalula i-whirlpool xa uhamba nokuhamba kwaye ungayeki.

Kwaye enye enye, mhlawumbi, i-phobia yethu eqineleyo iyisitye se- algae . Into ephambili apha kukuzigcina uhamba ngesandla. Nge-algae kulula kakhulu ukujamelana nayo, musa ukuzitshintsha kwaye ungabonakali kumnandi, ucinga ukuba bangasongela ubomi. Ngokomzekelo, i-algae-like algae, efana ne-sedge, ihlala ikhula kwiindawo ezingafihlakeleyo ezinokuwela ezinyaweni. Ukuba ubingelwa ngamacangqa eentyatyambo okanye iinduli zamanzi, iziqu eziya phezulu ukuya phezulu, kwaye i-plexus yazo yaphazamisa ukuhamba kwezandla zakho, qhubeka uhamba, uzincede ngeenyawo zakho, ubeke umoya, unciphise intloko yakho emanzini kwaye uhlalise, ungenwayiki, ukhulule izandla zakho.

Enye inqaku elilungileyo kukufunda indlela yokuphumla emanzini, ngenxa yoko, elele emhlane wakho, ukukhupha izandla ezikhululekile emva kwentloko yakho, ekufuneka ibhaptizwe emanzini kwinqanaba leelishi. Ukuba oku akwaneleyo kwaye imilenze iqalisa ukuwa phantsi, khuphela ngaphandle iminwe okanye izandla kunye neenyawo ziza kuhamba ngokukhawuleza. Umzimba wakho uya kuthatha isikhundla se-balance balance.

Ukulala emhlane wakho, uthathe umoya ophefumlelweyo kwaye ubambe ukuphefumula kwakho imizuzwana engu-5-10, uze uphume ngokukhawuleza uze uphinde uphinde uphumelele.

Ku luncedo ukuqonda ubuchule bokuphumla ukuze xa uqala ukhathazeka malunga nento ngexesha lohambo, unokuphumla kwaye uphumle. Kwaye, ngokuza, ukubuyela elunxwemeni.

Zonke iingcebiso ezingentla zingabhekana njani neemeko ezingalindelekanga - kubabathandayo kakhulu, kuba ezindaweni ezijoliswe ekubhukuda, akukho nxiba, akukho ziqhwithi, akukho mithombo. Kodwa, xa sigqiba ukugebha kumanzi ongaqhelekanga kuthi, kufuneka sihlale sisengqondweni kwaye silungele ukulungela nayiphi na into emangalisa. Kubalulekile ukuba ufunde ukuzilawula kwiimeko ezingalindelekanga, ungavumeli uloyiko lugcine ulawulo lwakho. Ngethuba lokuhlaselwa kwesoyiko, zama ukuziqinisekisa ukuba xa usololile kwaye ulungele, kuya kuba lula ukuba uqonde imeko.

Qaphela kwaye uqaphele!


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