Iingxaki zomthetho
Ngaphambi kokuba uthathe nawaphi na amanyathelo okuphelisa iimpawu ezingentla, kufuneka ufumene isizathu sokubonakala kwazo. Iminwe eboshweyo, ubunzima emilenzeni, ukuxhamla kwemisipha yamathole yimiqondiso yokuba intombazana ibone ubuncinane kanye kanye ebomini. Kwaye akunjalo. Ukongezelela kumsebenzi walo oyintloko - ukuhamba, imilenze kufuneka imelane nobukhulu bethu, kodwa ubukhulu beengxowa zethu, i-angle engakhululekile yokulungisa unyawo kwizihlangu, ukungalingani kwe-asphalt, amanyathelo, ukungafani kwongcinezelo lwangaphakathi, njalonjalo.
Ehlotyeni, imilenze iyanzima, kuba zonke iziphazamiso ezingentla zifaka ubuqhophololo, obudibene nokushisa kunye nokutya okuninzi kwamanzi. Kukho i-pathologies yokuzalwa, njenge-couperose, i-varicose veins kunye nokugqithiswa kweendonga zemithambo yegazi. Zonke ezi mpazamo ze-phlebological zibangele ukungathandeki kuphela, kodwa zibangele inkathazo eninzi. Kwaye konke okubudala, ezinye iingxaki zongezwa: i-osteoporosis, i-dermatitis, i-fractures, i-psoriasis njalonjalo.
Indlela yokujongana neengxaki zomlenze?
Namhlanje, i-salon yobuhle inika iinkonzo ezahlukeneyo ezinceda ukugcina ubuhle kunye nempilo yemilenze, kodwa impilo yabo. Ezi nkqubo ziquka iinkqubo ezahlukeneyo ze-physiotherapy (i-cavitation, i-massage ne-lymphatic drainage kunye ne-acupuncture elements, paraffinotherapy kunye ne-pressotherapy), iinkqubo ze-balneological (i-wraps, i-masks kunye neebhafu), unyango lwamadaka kunye njalo. Qinisekisa izitya kunye neenyawo zezityalo ziyakunceda uthabathe isitya esahlukileyo, ongayenza ekhaya. Kwakhona kuya kuba luncedo ukutyelela i-sauna kunye nebhati. Kodwa nakwikhaya wedwa unokulwa neengxaki ezahlukeneyo ezinxulumene nemilenze yakho.
Zokuhlambela
Ubhavu lwamanyathelo ngaphambi kokulala emva komhla onzima luya kunceda ukukhulula ukukhathala nokuxhatshazwa, phucula imilenze yakho kwaye ulungele ukujikeleza kwegazi. Ukulungiselela kwayo uza kufuna 150 igramu zolwandle zetyuwa kunye nebhasin ngamanzi afudumeleyo. Ityuwa ilungele ukhethe ngaphandle kwempepho kunye needayi, kwaye kungcono ukuba uthathe ityuwa yamandulo amanxweme. Zinezinto ezininzi ezincedo ezinokungena lula kwesikhumba sakho. Kwaye okubaluleke kakhulu - ezi ziiriti aziqukethe izinto eziyingozi: titanium dioxide kunye nezinye izinto ezingcolileyo. Usancibiliza uphuphule emanzini kwaye unciphise imilenze apho imizuzu elishumi elinesihlanu. Emva koko, ungagcini isisombululo saline, kodwa gcina nje iinyawo zakho ngetilu kwaye usebenzise ukhilimu onomsoco (unokufumana ukhilimu womntwana) okanye ukhilimu wemilenze ekhathele. Kungcono ukwenza le nkqubo ngaphambi kokuba ulale, ulale kwaye uphumule emva kwayo. Kwasekuseni imilenze yakho iya kuziva kakuhle.
Ukuba unesisombululo esifutshane, i-vegetovascular dystonia okanye uxinzelelo lwegazi oluphantsi, kungcono ukuba uhlambe kunye ne-decoction ye-nettle kunye ne-mint. Ukwenza oku, thatha isipuni esisodwa sesinci esomileyo kunye ne-nettle uze uzalise ilitha lamanzi abilayo. Umhluzi kufuneka ungeniswe imizuzu eyi-10, emva koko ungongezwa kwibhati lokuhlamba. Unokuthabatha iibhati ezilishumi elinesihlanu ukuya kumashumi mabini. Emva koko, subula imilenze ngethawula uze usebenzise ukhilimu obondlayo okanye obushushu. Ukufezekisa isiphumo esihle - ufake iisokisi ze-wool. Emva kweenkqubo ezininzi ezinjalo uya kulibala malunga neengxaki ezinemilenze yakho.
Ukuba uguqa emilenzeni yakho, uhlamba kunye nombala we-lime, i-horsetail kunye ne-chamomile iya kukuhlangula. Ukuze ukwenze, uthathe isipuni sesityalo ngasinye, uzalise ngamanzi abilayo kwaye uvumele ukuba ibenze i-brew imizuzu elishumi elinesihlanu. Emva koko, galela ukufakelwa kumbhinqa ngamanzi uze unciphise imilenze yakho apho. Ukuphucula impembelelo, unokuzihlaziya ngqo iinyawo kunye namaqhosha emanzini. Emva kokuphela kwenkqubo, sula iinyawo ngebheyili kwaye usasaze ukhilimu ekuvukeleni. I-Cream ingasetyenziselwa njenge-pharmacy (i-VenoKorset, i-Recipes i-SOSH kunye nabanye), kunye ne-cosmetic.
Ukuba unomuvo wokuba kungekhona nje ukuba unyawo lwakho lukhathele, kodwa wena, wuthathe i-conifer bath. Ukwenza oku, uthenge ukulungiselela ukuhlamba kwi-coniferous turpentine kunye ne-gum (i-Baths Zalmanov, i-Skipar nabanye) kunye neenaliti. Yibetha i-brew uze uyivumele ibhawule, uze uthele kwi-tub. Kunconywa ukuba uthathe amabhafu anjalo ngaphezu kwemizuzu elishumi elinesihlanu. Emva kokuba ibhagi kufuneka isasaze imilenze nomzimba ngesincoko esinomsoco kwaye uya kuphumla. Ngomso ozayo uza kuvuka uvuyo kwaye ulungele ukuvelisa ezintsha kunye nempumelelo.
Masks ngeenyawo
Kwimashalofu yeevenkile kunye nama-pharmacy namhlanje ungayifumana iindikiti zeenyawo zokuzilungisa. Kodwa ngelanga, akuzona zonke ezifanelekileyo kumfazi ngamnye. Ngamanye amaxesha ukukhethwa kwezonyamelo kufuneka kuhanjiswe ngabanye. Kwenzeka ukuba loo mveliso inamanqatha, ayifumananga kakuhle okanye inomsindo ongathandekiyo. Kwaye ukuze uphephe iingxaki ezinjalo, okokuqala, kubalulekile ukuba ufunde ngokucophelela ukuveliswa kwemveliso. Kulungile ukuba ayinalo i-stabilizers, i-emulsifiers kunye ne-preservatives.
Unokwenza esinye isithuba kwaye uzilungiselele imaski yeenyawo.
Nantsi enye yeendlela zokulula eziphambili, kodwa ezisebenzayo ezizakukugcina ezivela kwii-corns kunye neefowusi. Thatha iitatayi eziluhlaza uze uyibeke kwi-grater. Emva koko faka i-gruel ephumela kwiinyawo zakho uze ulinde imizuzu eyi-10. Iibhatateshi zinokufakwa kwisitya esingenanto, uze ube unyawo kulo. Isiphumo esifanayo siya kufumaneka nge-soda e-baking soda. Emva kwemizuzu engama-10, hlambulula iinyawo zakho, kwaye iinyawo ziphathwe kakuhle ngepumice ilitye okanye ibrashi. Ngeke kubekho ulandelelwano lwengqolowa. Emva kwenkqubo, musa ukulibala ukufaka ukhilimu onomsoco ezinyaweni.
Ukuba imilenze yakho igqithisekile kwaye igugile okanye unobuthakathaka obuthathaka, lungisa i-masochku elandelayo. Thatha isisombululo seoli samavithamini A kunye no-E, faka kuwo isipuni se-Pharmacy Vaseline, ioli ye-nettle, i-St. John's wort, i-marigold okanye i-dogrose kwaye udibanise yonke into ibe yinto elula. Kwilusu elicocekileyo leenyawo, sebenzisa umxube kwaye uyibhonkceze kwiiplati zepiki. Ngokusetyenziswa ngokuqhelekileyo kwesi siko, awuyi kukulibala kuphela ukusila kunye nokuhlaselwa ngonaphakade, kodwa ujonge kwakhona izipikili zakho.
Kukho ezininzi iimpawu ezifanayo zemilenze. Into eyona nto kukufumana umntu ofanelekayo. Ukuze ungabi neengxaki kwixesha elizayo, thatha amanyathelo okukhusela namhlanje. Umzekelo, ukuba zihlandlo eziliqela ngeveki ukuthabatha iinyawo zentlanzi nolwandle ityuwa, uya kulibala ngokukhukhuma nokukhathala. Kwakhona, zama ukukhetha izicathulo ezizinzileyo ezingayi kubangela ukungathandeki xa uhamba. Ziyizambatho ezisoloko zidala izifo ezithile zomlenze.