Iibhola zokuhamba ezinyawo

Kule nqaku siza kukuxelela indlela yokwenza ibhola lokuhlamba. Wonke umfazi wesimanje ufuna ukunyamekela iinyawo zakhe, kwaye wonke umntu uyazi ukuba, bathatha uxinzelelo olukhulu kubo. Ukususa imiphumo yomthwalo onjalo, beza ngeendlela ezininzi, kwaye enye indlela inyawo lokuhlamba. Ngethamsanqa, ngaphezu kweempawu ezikhethekileyo kunye neentsukisi ezisusa ubuqhophololo nokukhathala kweenyawo, kukho iindawo zokuzonwabisa zokuhle ezihle, ezi zihlambi zenyawo.

Iziqulatho

Iinyawo kunye neengxaki nazo iibhola zokuhlamba, iintlobo zabo Ukucoca iiteyiti Ukuphatha amanqanawa enyawo Amanzi ahlambulukileyo amanqabile Iitoni ezinyawo zokuhlambela Iibhola zokuhlambela ngeenyawo kunye nokunyuka okukhulu

Yeka kunye neengxaki nazo

Inyawo yincenye engezansi yonyawo, yenza imisebenzi yasentwasahlobo kunye nenkxaso. Umsebenzi weenyawo awubonakali, kodwa nakuphi na ukuphulwa kwenza ukuba kuhlanjululwe. Ngethuba lethu, iinyawo ezinokulungiswa kakuhle ngokubanzi zichonga ukubonakala komfazi kwaye zibonakalisa inkcubeko yakhe. Kwaye ukuba kwindawo yezinzwane usulelo olususulululeni okanye elukhunjini lwe-fungus? Ukujuluka okukhulu kweenyawo kwakha iingxaki ezininzi.

Ukunikezelwa kwegazi kwemilenze, efana ne-venous (sinuosity and veicose veins), kunye ne-arterial (ukunciphisa imida) ihlupheka. Kwaye ngaphandle kokuba kukho imilenze okanye izibonda ezikhangayo xa zivela kwiimvini?

Amanzi amabhati, iindidi zazo

Ngokuxhomekeka kwinjongo enuyilandelayo nento ofuna ukuyifumana njengolu hlobo lwenkqubo efanelekileyo, kufuneka ukhethe uhlobo lokuhlamba, kuba kukho ezininzi.

Iibhati ziyakunokuba: ukuphilisa kanzima, itoniki, ukucocwa njalo njalo. Yonke le nkqubo ifanele ibe yindlela echanekileyo, kungabi nanye ibhati yokuhlamba, inokuzuza. Emva kokuhlambela ngokusulungekileyo iinyawo zakho, ngenxa yokuba umswakama uyakhangisa i-fungus, kwaye i-lubricate ne-cream ekhethekileyo.

UkuCoca iiTayiti

Imisipha ikhupha, idiniwe, iqokelelwe ngamacandelo amaninzi, ukungcola kunye nothuli. Ngoko ke, iinyawo kufuneka zihlanjwe rhoqo kunye nesepha kwaye zihlanjululwe ngamabhati okuhlamba. Ucoca kakuhle isikhumba seenyawo sebhayisi yetswelo kunye neetyuwa, ngenxa yelitha yamanzi, faka i-1puni yepuni ye-sea okanye itafile yetyuwa kunye nee-2 teaspoon ze-baking soda. Ubude beli nqubo livela kwi-15 ukuya kweyimizuzu engama-20, senza iinkqubo ezili-10 imihla ngemihla, kwaye emva kwe-2 okanye kathathu ngeveki. Endaweni yetyuwa, ungasebenzisa isepha.

Amabhati okuhamba ngeenyawo

Ngokubanda okanye ukukhusela ubanda, senza amabhati okufudumala emilenzeni emizuzu engama-15 okanye engama-20, unokudibaniswa ngetayard yomile. Inkqubo enjalo, inokwenzeka ukuba, iyaphazamisa, ikhuthaza ukukhangwa kwegazi kwi-membrane ye-mucous ukuya kwimilenze, ngaloo ndlela unciphisa inkqubo yokuvuvukala.

Iipropati ezine-disinfectant zinebhasula ze-calendula kunye ne-chamomile, zisetyenziselwa amanxeba amancinci kwimilenze. Ukwenza oku, i-1puni ye-calendula okanye i-chamomile izimbali, sigcwalisa i-1 litre yamanzi abilayo, sigxininisa imizuzu engama-30, ngoko siyancipha, sipholile kwaye sihlambe.

Ngokuzikhukhumeza ngokweqile kweenyawo, sihlamba kwi-decoction ye-bark ye-oki. Thatha iipunipoli ezi-2 ze-oak bark nge-litter yamanzi abilisayo, ubilise imizuzu eyi-10, ukuxinwa, ukupholisa, ubeke iinyawo zakho ebhahleni, siza kuhlamba ngeesepha ngaphambili. Ubude bokuba ibhabha li-10 okanye imizuzu eyi-15. Iinkqubo zenziwa kwinyanga yonke.

Uhlu lweebhayisi

Amanzi okubhalwa ahlukeneyo akhusela amaqanda, akhuthaze ukhuseleko kwaye anciphise ukukhathala. Kule meko, imilenze ifakwe kwisibanda (imizuzu emi-2 ukuya kweyesi-3), ngoko kumanzi atshisayo ngemizuzwana emi-5 ukuya kwe-10. Sigqiba inkqubo kumanzi abandayo. Ezi zihlambi zizinto ezintle zokuzivocavoca kwimithambo yegazi, zenza ukuba iinqanawa zandise, zincinci.

Iitoni zezonki ezinyaweni

Iimpawu ezintle zeTonic zibonakaliswa ngongoma wesikhala setyuwa. Kungcono ukuthatha ityuwa yelwandle, esekelwe kwi-1 ilitha yamanzi, thatha iipunipoli ezi-2 kunye nesincinci esincinci. Amanzi afanele abe ngumtshato omncinci, ubude bokuba ibhati ibinemizuzu engama-15.

Amafutha afanelekileyo ezinjalo zezityalo ezifana ne-spruce kunye neerine, ne-ecalptus, kunye ne-mint zinempahla ye-tonic. Amaconsi ambalwa eoli efunekayo aya kudibaniswa kwibhedi, eya kuthululwa ngamanzi afudumeleyo, sigcina emilenzeni imizuzu eyi-15 okanye engama-20.

Ukutshatyalaliswa kwamabhagi eenyawo

Amanzi okuhlamba amaninzi amanqamlezo ngokukodwa aphikisana nalabo bantu abanomkhuhlane ophezulu, ukutyekela ukuphuma kwegazi, kunye negazi eliphezulu. Amanzi okuhlambela kunye nokunyuka kweemvini, kunye neentso kunye nezifo zenhliziyo.

Ietekisi zeenyawo ngokukhupha okugqithisileyo

Ubhedu kwi-chemist's daisy

Ngokuzikhukhumeza ngokweqile kweenyawo zansuku zonke kusihlwa sihlamba ukunyuka kwe-chamomile. Thatha iipuniwe eziyi-6 ze-chamomile inflorescences, gcwalisa nge-2 litres zamanzi abilayo, gubungela izitya nge-lid ufune ihora. Ukunyuswa okuxinzekileyo kufudumele kwakhona kwaye sigcina imilenze kuyo, de kube amanzi aphephe. Ukuhlamba esiyisebenzisayo kunye ne-decoction, ubilise imizuzu eyi-10. Emva kwenkqubo, iinyawo ziyimpuphu kunye nomxube we-boric acid kunye ne-talc.

Ukuba iifowuni zibonakala kwimilenze, izipikili azilungele kakuhle, ngoko imilenze enjalo ayikwazi ukubizwa ngokufanelekileyo. Kodwa ukunyamekela iinyawo zakho akubizi kwaye akunzima. Phantse kanye emva kweeveki ezimbini kufuneka ubeke izipikili zakho ngokufanelekileyo, kwaye kungcono ukwenza okoku-3 iiyure ngaphambi kokulala. Imilenze inokuphumla ngeli xesha, kwaye izihlangu azikwazi ukulimaza i-varnish.

Ukwenza i-pedicure ekhaya, ungadinga: ityuwa yolwandle, ukhilimu wenyawo, ipumice, ukuhlambalaza, isitya sokuhlamba ngamanzi afudumeleyo, iifayile ze-nail, ithawula. Njengeendlela ezongezelelweyo zokunakekelwa kweenyawo, uya kufuneka unqabile unyawo, intonga ye-cuticle, i-cuticle isilungisa umthamo, amacwecwe e-rubber e-soft and so on. Ulusu lunokunyangwa ngepumice, kufuneka utyumle i-moisturizer okanye ioli yamafutha omnqumo. Ibheji yeenyawo yindlela efanelekileyo yokunciphisa iinyawo ezinyaweni.

Ibhegi ezinyawo ezintle

Bhati ne parafini

Siyancibilika i-gram 20 yeparafini kwi-1 ilitha yamanzi. Iqondo lokushisa lesisombululo kufuneka libe ngama-38 degrees Celsius. Ncedisa imilenze kwisisombululo esinjalo kwiminqaku engama-10. I-paraffin inceda ukunciphisa ukutshaya nokuvula ukujikeleza kwegazi. Le nkqubo inqatshelwe kulabo abaneengxaki zesifo sikashukela kunye neemvini ze-varicose.

Ubhagi kunye ne-oak bark okanye nge-wisdom

Kwimizuzu yamanzi, faka i-1puni yepuni yomhluzi okanye i-oak bark. Gcina iinyawo kulo mbhedi 10 okanye imizuzu eyi-15. I-Oak bark kunye nesenzo sokulwa ne-antimicrobial sinceda ukunqamanisa umsebenzi we-sweat glands.

Ibhati kunye neentlanzi kunye no-St. John's Wort

Thatha iipunipoli ezi-2 zomxube we-nettle ne-St. John's wort, uthele i-1 litre yamanzi abilayo, upholile. Siza kulayisha iinyawo zethu ngekota kwiyure. Le ibheji kunceda ukunciphisa ukujuluka.

Bhati nge soda

Thatha iipuni-2 ze-baking soda kwaye uncibilike kwi-1 litre yamanzi, faka i-chips esepu. Yibambe imilenze kwesi sixombuluko de kube amanzi e-tub ehlile. Emva kokuhlamba inyawo iinyawo ziya kupheliswa ngokuhamba ngokunyamekileyo ngendwangu efudumele. Ukunyakaza kwee-cyclic kususa iifowusi kwiindawo ezincinci zezithupha kunye nezithende. Lezo ndawo zesikhumba ezomeleleyo, kufuneka zisuswe ngokuchanekileyo usebenzisa ilitye lepumice. Emva koko ususe nge-pedicure cutter icticle. Sibeka phezu kwayo indlela yokunciphisa i-cuticle, uze uyiqhube kunye nentonga yomthi.

Sika izipikili kumanyathelo amancinci ukuze ukwazi, uze ugweme ingxaki. Xa sihlambulula i-nail groove, ngokucophelela ukhonkwane izipikili ezinefayile. Indlela yokuqala yezikhonkwane kwimilenze yilapho inzwane ihamba ngqo kwizwane, kwaye kwezinye iizwane, izipikili zininzi. Ekugqibeleni, kufuneka ufake isicelo sokuqala kwisithenti, kwaye ke umbala we-lacquer.

Iibhola zokushushu ezinyawo ezishushu

Kwisisombululo eshushu esesapy, faka ii-2 teaspoons ze-soda. Ibhafu yokuhlanjululwa, phambi kwe-pedicure, ithatha malunga nemizuzu eyi-10 ngelixa amanzi ashisayo anele.

Iibhatyi zeenyawo kunye nekhungranate isikhumba

Thatha i-1/2 yekomityi yegromegranate, uzalise ngamanzi atshisayo kwisixa sama-300 ml, ubeke ibilise emlilweni omncinane kwisitya esincinci. Emva kwemizuzu engama-15, i-decoction isuswe kwi-ipulati kwaye siyivumela ukuba iphule imizuzu engama-30. Ukunyamezela kwaye udibanise kubhedi lwamanzi ashushu. Ukwamkelwa ngaphakathi kwemizuzu engama-15 yo kubhalela kuya kukunceda ukhulule umbane kunye nokukhathala.

Amanzi okuhlamba ngeenyawo kunye ne-chamomile

Ezi zihlambi ziyanciphisa ukujuluka kwaye zinciphise ukukhathala. Banepropatifierant property, kwaye baya kuba ngabahle kuba bantu ababethebileyo, amanxeba, baze bahlambele kwizwane zabo okanye ngeenyawo zabo. Esinye isipuni se-chamomile iintyatyambo senziwe ngetitha yamanzi abilayo. Emva kwemizuzu engama-30 umhluzi ucocekileyo kwaye sihlamba ngokufudumele ezinyaweni, imizuzu eyi-15 okanye 20.

Amanzi okuhlambela ngeenyawo nolwandle ityuwa kunye neoli ye-rosemary

Lo myalelo omkhulu wendawo yokuhlambela inyawo, yinto elula kakhulu. Yenza njalo ekuseni, xa uchithe ixesha elide kwiinyawo zakho okanye wenza usuku lokuzalwa. Emanzini afudumele, faka amaconsi ambalwa e-rosemary ioli efunekayo malunga ne-4 okanye i-droplets engama-6 kunye nokucoca kuyo ityepuni enye ityuwa. Emva kwemizuzu eyi-10 okanye emi-15 iinyawo zakho ziya kufumana ukukhululeka okungaqhelekanga, kwaye ziya kufumana i-vivacity.

Imimangaliso inokuba yinto elula yokuhlamba iinyawo, eziphucula ukujikeleza kwegazi. Malunga nomzuzu simisa ebushushu kuma-degrees ama-20, emva kweminithi emanzini atshisayo, ezo ziphinda ziphinda ziphindwe izikhathi ezi-5, sigqiba kwindawo yokuhlambela.

Ukugeza okumanzi ngeenyawo

Brew peppermint uze wenze ibhati lokuhlamba, ubambe iinyawo zakho imizuzu engama-20. Emva kokuhlamba, isithende siphethwe ngepumice okanye ukutshiza. Siza kufaka imaski okanye ukhilimu.

Ibhedi yokunciphisa isikhumba semilenze

Sidinga isepha esomeleleyo okanye esiswini, 1 ithispoon ye-baking soda kunye ne-ammonia. Yonke inqabile ekuhlambuleni ngamanzi afudumeleyo. Yibambe imilenze kulo mbhobho imizuzu eyi-15. Emva koko siya kuyomisa iinyawo zethu zome kwaye siza kugubha ipumice okanye ifayile kwiinyawo.

Iingcebiso ezizodwa zokunyamekela unyawo.

Yenza isikhumba esinokugqithisa

Ukunciphisa ibhedi esiyidinga i-3 okanye 4 yezipuni zebumba elimhlophe, elinciphisa ulusu lweenyawo kwaye linciphisa i-burrs. Faka udongwe kwisitya ngomanzi ashushu. Sinciphisa imilenze ekuhlambeni size sibambe imizuzu engama-15 ukuya kwe-20 emanzini, uze ususe ngamanzi afudumele.

Ncitshisa kakuhle ulusu lobisi lobushushu lwamanzi ezinyawo. Emva kwemizuzu engama-10 okanye emi-15 emva kokuthatha amabhati, siya kususa iinyawo zethu size sibabambe ngehawula, ngoko siza kuhlamba iinyawo ngeqhekeza lemon. Imisongo iya kuba yithenda kwaye ilula, njengomntwana.

Siza kususa iifatata eziphakathi ezimbini, kwaye ngohlobo olufudumeleyo siza kubetha ngefoloko, siya kwongeza ubisi. Umququzelelo obangelwayo uza kufakwa kwiinyawo kwaye zihlanganiswe ngefilimu ye-polyethylene, siya kufaka amasokisi phezulu. Emva kwesigama seyure sihlamba ngamanzi afudumele. Ukuze unciphise isikhumba semilenze, sebenzisa unobumba owenziwe kwi-oatmeal nobisi.

Iitereyiti ezivela kwisitashi

1. Thatha ilitha eli-1 lamanzi afudumele, i-50 ml yeoli yepayini, i-50 grams yesitashi. Siyilungisa isitashi ngamanzi afudumeleyo, yongeza ioli yepine, yinciphise imilenze imizuzu engama-20 ebhafini. Emva kokuba uhlambe uhlambe iinyawo zakho ngamanzi afudumeleyo, wumise uze uwasule nge-ukhilimu.
2. Thatha ilitha eli-1 lamanzi afudumele, 5 ml yeoli ye-sage, 50 grams ye-starch isitashi. Hlanganisa isitatshi ngamanzi, yongeza ioli. Beka iinyawo zakho ekuhlambeleni imizuzu engama-20, uze uwahluthe ngamanzi afudumele.

Zokuhlamba iioli

Kulungile ukususa ii-calluses kunye neziqhekeko kwesikhumba.

1. 2 ml yeoli ye-fir, 5 ml yeoli ye-castor, 1 litre yamanzi. Sidibanisa amafutha kwaye siwavumele ekuhlambezeni okufudumele, ngoko siyanciphisa imilenze apho. Emva kwemizuzu eyi-15 hlambulula iinyawo zakho ngamanzi afudumeleyo.
2. 3 ml yeoli ye-lavender. 20 ml yeoli yeoli, ilitha lamanzi afudumeleyo. Kubalulekile ukudibanisa konke kwaye uyifake kwibhayisi yenyawo imizuzu eyi-15, uze uhlanza iinyawo zakho ngamanzi afudumele.
3. 5 ml yeoli yeoli, 50 ml yeoli yemifino kunye ne 1 litre yamanzi. Ukuxuba amafutha ngamanzi afudumeleyo, sihlamba imizuzu eyi-15, uze ususe iinyawo zethu.
4. 5 ml yeoli ye-almond, 20 ml yeoli yemifino, ilitha lamanzi afudumeleyo. Sidibanisa ioli, siza kuwathambisa kwindawo yokuhlambela. Siya kuhlamba imizuzu eyi-15, ke sukuma iinyawo zakho ngamanzi afudumele.
5. 1 ilitha yamanzi afudumeleyo, 10 ml yeoli ephumayo. Siza kwandisa ioli kwiindawo zokuhlamba ezifudumele kwaye siya kunciphisa imilenze. Emva kwemizuzu eyi-10, gqiba inkqubo, hlambulula iinyawo zakho ngamanzi afudumeleyo.
6. 5 ml yeoli ye-coniferous, 2 ml yeoli ye-lavender, ilitha eli-1 lamanzi afudumeleyo. Hlanganisa amafutha uze ubavumele ekuhlambeni okufudumele. Masiyeke imilenze yethu imizuzu engama-15, uze uwasuse ngamanzi afudumele.

Ngoku siyazi ukuba yiyiphi indawo ebhetele yokuhlamba iinyawo. Ukusetyenziswa kwezi trays, siza kwenza ulusu lwemilenze luthande kwaye luhle.