Indlela yokuziphatha xa ibhinqa linexinezeleko lokuphumayo?

Inxaxheba yolutsha ebomini yomntu wonke kunzima ukugqithisa. Ndiyathetha malunga nolutsha, xa sikhulile ngokwaneleyo ukuba sifike ngokuzeleyo, ukuziva intlebo yobomi, ukuhamba okanye ukufumana ixesha elihle kunye nabahlobo. Ngaloo mfana, apho kukho indawo yokuphumla okungenasiphelo, ubudlelwane obusondelene, ukuhamba ebusuku ... Konke oku kuphuphuma ngeendaba zokukhulelwa-kwaye ubomi buguqula inkambo yayo, sikhula ngokukhawuleza size sithwale uxanduva lobomi bokuphila. Siyaqonda ukuba ukususela kwangoku asihlali kuthi ngokwethu, kodwa kulo mhlaba omncinci oza kubona ukukhanya okumhlophe kwaye waqhelane nabazali bawo. Kodwa ngokusoloko kwenzeka ukuba xa usana luzalwa, ekugqibeleni sibuyela kwiingcamango malunga nolutsha olulahlekileyo, malunga neentlawulo zangaphambili kunye nabahlobo. Yonke le nto - ukukhathala komngcipheko, kodwa indlela ephosa ngayo ingqondo! Isihloko senqaku lethu namhlanje: "Indlela yokuziphatha ngayo xa umfazi esinexinezeleko yokuphumla? ".

Ukunyanzeliswa kwabasetyhini kubomi ngokuqhelekileyo kuyimeko eqhelekileyo. Sithanda ukungena kwixinzelelo ngenxa nayiphi na isizathu, ngokuphindaphindiweyo-ngenxa yokuthandabuza, ngamanye amaxesha - ngenxa yeengcamango zayo, ngenxa yabangane abangathembekanga-ngoko akwanele, ngenxa yoko! Kwaye ngamnye wethu ubona indlela yokuphuma kwisimo sokudibanisa kwinto ethile. Omnye uhamba ngokukhawuleza kwiindawo ezithengayo ezithengayo, ngenxa yokuthengwa-kungaba yintlupheko yazo zonke iingxaki zentombi! Omnye ukhawuleza wabiza abahlobo bakhe aze angene kwiiklabhu kunye neefestile. Kodwa isenzo esinjalo asiyiphenduli umbuzo osinomdla kuthi, njani ukuziphatha xa abafazi bexinezelekile? Emva koko, umama omncinci akalula ukunyuka, akakwazi ukuhamba kwiiklabhu. Kukho nawuphi na, ekuqaleni.

Kodwa umbuzo apha akukona nendlela yokuziphatha ngayo ibhinqa, ukuba emva kokuzalwa ezinyangeni ezimbalwa ngokukhawuleza wayenomdakalo obunzima kunye nokulangazelela impilo yakhe yangaphambili. Into eyenzayo, ngaba abantu bakhe babona le mqathango kufuphi naye, ingakumbi umyeni wakhe? Ngaba uyayibona intlungu yomfazi wakhe, ngaba uyabelana nayo? Okanye, mhlawumbi, umyeni waya emsebenzini kunye nentloko yakhe, ukuze angadluli kwihlabathi leentlanzi kunye ne-raspashonok? Olu hlobo lokuziphatha luya kuba neendlela ezininzi zenza ukuba kubonakale ukuxinezeleka kumfazi.

Uxinzelelo lwe-postpartum luya kwenzeka xa umama omtsha unokufumana ixesha lokucinga ngobomi bakhe. Iinyanga zokuqala ezimbini okanye ezintathu zeli xesha akayi kuyenza, ingakumbi ukuba umntwana usuke ebandezelekile, uthi, ngoko kwandiswe intestinal colic. Emva koko, akukho nhlobo ixesha lokuhlala phantsi umzuzwana kwaye ucinge: bafumene ntoni kwaye sasilahlekelwa yintoni na ukuzalwa kweemvumba?

Kodwa ke ulawulo luyakhathala, umama unethuba lokuzikhethela yena-kwaye ke lona wesifazane unenkxwaleko yokugqithisa emva kokubeleka. Emva koko, isangqa soqhagamshelwano lwaye kuphela kumntwana kunye nomyeni wakhe, oza ekhaya ediniwe kwaye engafuni ukuthetha. Ngayiphi indlela apha angayi kugutywa ngothuli, njani apha angabikho ekhaya?

Le ngxaki kwiintsapho ezininzi ezincinci eziye zakufunda okokuqala inkcazelo yomzali. Abazi nje indlela yokulungelelanisa ngokufanelekileyo ukuzonwabisa kunye nomntwana, bacinga ukuba umntwana uyisitya esinzima kwimilenze engakuvumeli ukuba uye apho ufuna khona.

Ngokuqinisekileyo, inkululeko yabazali abatsha iyancipha ngamanye amaxesha, kwaye ukuxhatshazwa kwabo ubuncinci kubuncinci babo - kunzima ukubekezelela ukulahlekelwa inkululeko. Nangona kunjalo, sonke siyazi oko sikukho. Ukongezelela, abantwana abanomthwalo, banakho ixesha elininzi!

Ngoko, iingcebiso ezimbalwa kumama malunga nendlela yokuziphatha, ukuba kunzima entliziyweni?

Isiqalo sokuqala: abahlobo

Mhlawumbi a bahlobo a ba libele wena, njengoko ucinga wena, kodwa ukhohliwe ngabo? Ababizi? Oku kuyinto engokwemvelo - kuba abahlobo abazi ukuba umntwana wakho ulele, kwaye mhlawumbi ukwesaba ukuphazamisa. Ngoko ke, bizela abahlobo bakho ngokwakho! Xoxa ngakumbi, khumbula ukuxhaphaza kwexesha elide, uhleke! Kwaye kungcono - memela umntu ukuba atyelele, kuba umntwana ebuntwaneni obuncinane ulala ixesha elininzi!

Isicatshulwa sesibini: ukuthandana nomyeni wakhe

Musa ukulibala ukuzalwa komntwana ukuba wena nomyeni wakho nibabini babantu abathandekayo abathandekayo, kwaye ningabi ngabemi bemihlali, ngoko nantoni na ngokuhlwa xa umntwana esele elele, beka amakhandlela kwigumbi lakho, ulungiselele isidlo sokutya kwaye ulungiselele ukuthandana kwangempela "kokubeleka". Kusihlwa kuya kugqitywa ngokuqhubekayo okunengqiqo, kwaye kusasa kusasa uya kuvuka ngoxolo!

Unokuba ukhathazekile malunga nomfanekiso otshintshiweyo emva kokuzalwa. Yingakho kubaluleke kakhulu ukuba uvale kumyeni wakho ngakumbi amazwi athando onothando ngothando, kwaye oko kukhuthaza ukubonakala kwabo kungcono kunobusuku bokutshisa?

IQumrhu leThathu: libe ngumakhalekhukhwini!

Ukuhlala ekhaya kunye nosana ekuqaleni, kuya kufuneka ukuba. Uthutho olukhethekileyo aluyi kuba lude. Nangona kunjalo, ngubani oya kukuthintela ukuba uthathe umqhubi kwaye uphume ngokukhawuleza kunye nomthandi wakho ukuba ahambehamba kwisixeko sakusihlwa? Ngethuba umntwana elele, unokugungqa ebhentshini, ujonge iibane zokukhanya, uphinda uvume omnye nomnye othandweni ... Unokwazi ukugubungela kwi-caffe yokuthula ethule kwaye uhlale kuyo, njengangaphambili.

Yaye unokuhamba nomyeni wakho kwindawo ethile yokuzonwabisa - okunjalo ikhona nakweyiphi na idolophu! IiCarousels ngeziqhekeza, i-carousels kubazali zizathu ezifanelekileyo zokubuyela ebuntwaneni kwaye usondele ngakumbi kwintsana yakho. Ukuze ungakhange uhambe ngomnye, thabatha oogogo kunye noomkhulu oomkhulu kunye nabo, baya kuhamba kunye nenqwelo epakini, de ufumane isabelo sakho se-adrenaline.

Icebiso lesine: Abahlobo banonwabo

Mhlawumbi, ngaphambili, ungenalo iqabane eliqhelekileyo eliye laba ngabazali. Ngokwengxenye ke unesizungu kwaye unesihloni ngoku, kuba akukho nhlobo lwabahlobo bakho abadala abaqonda kakuhle indlela onokuthetha ngayo ngeentlanzi, ukuncelisa, "i-bunches" kunye ne "kaki" yonke imini. Kodwa ukuba ngaba nabahlobo abatsha abaza kuvuyela ukwabelana ngolwazi lwabo lokubeletha - kuya kuba lula kuwe!

Ngoko, unokwenza izinto ezifanayo nakwipaki, apho ubusuku bonke uhamba nomntwana wakho. Ngokuqinisekileyo kukho nje ukuhamba ngokuthe ngcembe kunye namama, mhlawumbi ezinye zikukhuthaza ngokubonisa uvelwano kude kusekude - ezi ntombazana kwaye kufuneka zikwazi. Oomama abaselula bahlala benento yokuthetha ngayo, ngoko ndicinga ukuba akuyi kuba neengxaki ngokusekwa kobudlelwano bobuhlobo.

Kukho zonke iintlobo zeeforamu apho unokufumana khona abahlobo bokwenene, ngenhlanhla - unomama ofanayo kunye nemivumba ezandleni zabo. Ngokubambisana, uya kuba nokukwazi ukujamelana nokudakumba kwesithuba sokugqibela - emva koko, inkampani enhle isoloko ixoshe ubuhlungu kunye neengcinga ezibuhlungu!

Unokuhamba kunye kwiipaki zokuzonwabisa, ndwendwela omnye nomnye, okanye ukhenkce ehlobo elwandle - kholelwa mna, iholide ekhutheleyo ayiyikukuvumela ukuba ucinge ngelo binzana elithi "ukudandatheka kwangemva kokubeleka"! !! !!