Iilindi "ezingalindelekanga" ziqokelela ngokukhawuleza, kwaye emva kwexeshana, phantse ukuvuka kwe-clock, uqala ukuhamba uphahla. Ukuguquka kwemizwelo, ukuxinezeleka, ukungabikho kwengqiqo, ukukhuseleka kwengqondo, kunye neengxaki zempilo (rhoqo iintloko, ukunyuka kwezifo ezingapheliyo, ukuzuza ubunzima) akuyona uluhlu olupheleleyo lwemiphumo yokungabikho kokulala.
Ngelishwa, akunakwenzeka "ukulala ngekamva"! Umzimba uhlawulela ukungabikho kokulala, ngoko ke umntu ulala ngakumbi emva kokulala ubusuku okanye ubuthongo obukhulu. Nangona kunjalo, le nkqubo iqala ukungaphumeleli ukuba ukungabikho kobuthongo kuya kuba ngonaphakade. Ngenxa yokuntula kokulala okungapheliyo, umzimba uqala ukuva ubunzima obunzima, uxhathisa izifo ezingapheliyo zezifo zangaphakathi (umzekelo, i-tonsillitis okanye i-gastritis), kukho ukuphambukela kwimvelaphi ye-hormonal, ekhokelela ekugqibeleni kwezifo ze-hormonal ezikhoyo, inokuthintela umzimba wokuzivikela okhusela umzimba kwiintsholongwane.
Ebusuku
Isizathu esibalulekileyo sokungabikho kokulala ubusuku bokuphazamiseka komntwana. Ungayisebenzisa njani le nto?
Nayiphi na umntwana, kungakhathaliseki ukuba bancelisa okanye bancelisayo, banokulala kuze kube seminyaka engama-3-4 ngaphandle kokuvuswa kwamahora angaphezu kwe-6 kumqolo, kodwa le nto yinto engekho, ngokuqhelekileyo ayikho ngaphezu kweeyure ezingama-4-5. Ingaba umntu oqhelekileyo uyaqheleka (iiyure ezingu-7 ukuya ku-9 zokulala ubuthongo), ukuba umntwana omncinci angabonwa njengamkelekileyo. Iintsana zihamba ngokulandelelana ngokupheleleyo kunye nobude bezintlu zokulala: kumntu omdala, ukulala okungapheli kuthatha ngaphezu kwe-1/5 yobungakanani bokuba ubuthongo, ngelixa umntwana omncinci uneminyaka engama-4/5. Kucingelwa ukuba kusekwimeko yokulala okungapheliyo ukuba uphuhliso olusebenzayo kwaye olukhawulezayo lwengqondo luyenzeka.
Iingcebiso:
- Ngokuhlwa, zama ukulala emva kokuba umntwana elele. Ukuba ngokwenene awufumani ukulala ngokwaneleyo, zama ukujongana nemicimbi yabo, xa umntwana elele-ukuphumula ngcono xa kunethuba elinjalo.
- Ngaphambi kokuba ushiye umntwana olele, hlala kufuphi nayo malunga nemizuzu engama-20-malunga nexesha elithathayo ukuphuma kwisigaba sokulala okungenangqondo, ephazamiseka kalula, elele ebuthongweni obukhulu. Emva koko awudingi ukubuyela kwakhona kwi-crumb kwakhona ngemizuzu embalwa.
- Zinike ixesha lokulala nomntwana wakho. Ungazami ukulungisa zonke iimeko xa i-crumb ilele, ulungele ukulala phantsi uze ulale; oku kuya kunceda ukugcina amandla okufunda nomntwana.
- Beka umntwana ukuba alale naye.
Umqhina: kufuneka ucofeze encinci. Ngokuqhelekileyo, abazali baziva bengakhululekile xa kukho umntwana omncinci embhedeni wabo, besaba ukuyibeka ngengozi ngexesha lokulala, okungabandakanyeli ekuphumleni komama noyise. Umntwana ngokwakhe unokuhlakulela ukuxhomekeka kwangempela kubazali ukwenzela ukuba kuya kuba nzima ukumkhulisa ukuba alele kunye: zikho imizekelo xa abantwana belala nabazali babo nangona sele beya ezikolweni zamabanga aphantsi-abantwana banokwesaba ukulala bodwa emibhedeni yabo.
- Ukuba umama ukhathele kakhulu, wathabatha iipilisi zokulala okanye avumele utywala, ke ungamfaki umntwana wakho embhedeni omnye - mhlawumbi ukhetho "olungavaliyo" lokulala kunye. Kule meko, umbhede womzali kunye nebhedi lomntwana kunye nodonga olusecaleni lususwe okanye luncishiswe kwangaphambili lubhekana. Umama, ukondla umntwana ngentshontsho yokulala, 'akayi kuhambahamba' kwaye uya kukwazi ukulala ngokuzeleyo, ukutshintsha umntwana owanelisayo nokulala ebhedeni lakhe.
- Ukuba umama uvakalelwa kukuba ungcono kuneemitha ezili-15 zokulala yedwa kuneeyure ezingama-2 kunye nosana, ngoko kulungele ukulala yodwa.
- Kukho enye indlela yokuzolalisa umntwana: unokubeka into ethile ebusweni bomntwana wakho ocola ngathi. Umntwana uya kuziva ukuvumba komama aze acinge ukuba ufuphi kwaye akayi kuba nexhala okanye akhathazeke.
- Kwaye, ke, ungakhohlwa ukuba kukho abantu abakulungele ukukunceda: ukuhlala okanye uhambe nomntwana, uncede ngemisebenzi yasendlini.
Esinye isizathu esinokukunciphisa iphupha elingenakukhathazeka kukukhathazeka kwangaphambili kwintsana yakho. Umama osemncinci akahlali esazi ukuba yintoni umntwana wakhe ayifunayo, kuba kufuneka kubekho ixesha ngaphambi kokuba azive kwaye aqonde iimfuno zakhe. Kwaye kude kube lula ukuba imfuno yengane ibe yinto ecacileyo kuwe, siya kuhlushwa yimibuzo: "Ngaba ndenze into efanelekileyo? Ngaba ndamnika oko akufunayo? "
Kukho icebiso elilodwa kuphela: udinga ixesha lokuqonda umntwana wakho, ukufundisisa indlela awasabela ngayo kwimimiselo eyahlukeneyo, kwaye ufunde indlela yokuziphelisa. Kwiiveki ezimbalwa uya kuqonda ngokucacileyo oko umntwana wakho akufunayo. Yiba nomonde kwaye ulumkele umntwana wakho.
Ukongezelela, uya kuba noxanduva lwempilo yengane yakho: colic, impumlo ye-runny, amazinyo amancinci, ukugonywa, ukuhamba kwiipolyclinics-konke oku kuya kwenza ukuba nomama onokulinganisela ukhathazeke.
Zikhathalele!
Ukuba awufumani ukulala ngokwaneleyo, phucula impilo yakho iya kunceda:
- hlamba ngamanzi apholileyo;
- ishafa esahlukileyo (ubushushu bamanzi obubandayo ama-18-20 degrees, ashushu - 38-40, ixesha lokuhlala phantsi kwebandayo kunye namanzi ashushu amaminithi amathathu, qalisa ngcono ngamanzi ashisayo, kwaye uqede ubanda); Ngobusuku uhamba ngaphambi kokulala;
- ukudlala ezemidlalo (kunye nomntwana ezandleni zakhe, ukuzilolonga umzimba oluninzi lunokwenziwa);
- Umzekelo, zonke iinqwelo zokuhlala zihlala kunye nomntwana, kwaye umama angaya echibini okanye ahlangane nabahlobo - umama wakhe uya kugqiba ukubonakala ukuba, ekunyamekeleni umntwana, wayevalelwe iindonga ezine. Ngokuqinisekileyo kuya kuphakamisa imimoya yakho.