Abasetyhini abaninzi banenkxwaleko yeentlawulo zeoli ezinqeni, amacala kunye nesisu. Lo mbandela uba ngongxamiseko emva kokuzalwa komntwana. Kakade, wonke umntu ufuna ukuba nomzimba omuhle! Kodwa ndingayifumana phi ixesha lokuya kwindawo yokuzivocavoca? Sincoma ukuba kuqwalaselwe ukukhethwa komsebenzi okulula ukwenza ekhaya.
Ukuzivocavoca nge-hoop yokulahlekelwa kwesisindo samacala
Ezi zifundo ziya kunceda ngokukhawuleza ukususa amanqatha kumacala kunye nesisu. Inkulu kunye nabo kukuba akufuneki ukuba wenze umgudu omkhulu kunye noxinzelelo. Zingenziwa kubaqalayo kunye nabantu abangenalo ukuqeqeshwa ngokomzimba.
Ukuqala, kulungele ukwenza imisebenzi yokufunda okungenani imizuzu emi-5, ngokunyuka ukwandisa ixesha ukuya kwiminitha engama-30-40.
Mhlawumbi kungekudala kuya kubakho ukubeka i-hoop kwisibini ixesha elide. Kodwa kulezi zifundo, njengalowo nawuphi na, into ephambili ayikushiya! Yima ngokukhawuleza, vala imilenze yakho, okanye uyibeke ebubanzi bamagxa akho, kuxhomekeke kwindlela oya kukhulula ngayo, kwaye uqale ukuphazamisa!
Ukwandisa impembelelo yomzimba kunye nokulahlekelwa kwesisindo esiphezulu kwimida yamacala kunye nesisu, kuyimfuneko ukunyanzelisa ukuzilolonga. Funda ukuhambisa i-hoop ukusuka okhalweni ukuya ezinqeni nasemva.
Ukwandisa umthwalo ongayisebenzisa kunye neehoops 2. Ngokuqinisekileyo, oku kuya kufuna ukugqithisa okukhulu kunye nokulungelelaniswa kwezinto ezihambayo, kodwa kholwani mna, umphumo awuyi kukugcina ulinde kwaye uya kukukholisa unqeni oluqinileyo kunye namacala ngaphandle kwamafutha amaninzi.
Kukho neendawo zokuhamba eziguquguqukayo, ezingenakucinganiswa kuphela, kodwa zisetyenziswe njenge-expander.
Ukuzivocavoca nge-hoop eguquguqukayo yemilenze - ulale emhlane wakho, pha kamisa imilenze yakho uze uyixube kwi-hoop. Emva koko imilenze isasazeka, uziva ukuxhatshazwa kwe-hoop kwaye ubuyele kwindawo yayo yangaphambili. Ukuze usebenze ngesigxina sezandla - isinyathelo ngelinye ilanga kwi-hoop, nangakolunye uhlangothi ukutsala isandla sakho kwicala, njengokungathi ululalisa i-expander.
I-plastic hoop exinekile kunzima ukuphazamisa, imivimbo ingahlala emzimbeni, kwaye kulo mzekelo ukusebenza komsebenzi kuya kwanda. I-hula-hoop yama-massage kunye nobude obude ixhotywe ngeibhola zeplastiki, xa i-hoop ijikelezwa esikhweni, ihlaziye i-fat-fold folds kwaye ichaphazela amafutha amaninzi anqamlekileyo kunye ne-cellulite.
Ukuziphatha ngokuzilahleka komzimba kunye ne-hoop oyifunayo kwisisu esingenanto kwaye emva kokuzivocavoca imizuzu engama-30 ungadli. Unokusebenzisa ngaphandle kwemingcipheko, kodwa malunga namaxesha amane ngosuku, kodwa uqeqesho lufanele lube lunyanzelekile. Isiphumo esihle kakhulu singafezekiswa xa udibanisa isondlo sokutya kunye nokuqeqeshwa nge-hoop.
Ukungqinelana:
- iingxaki emva;
- iingxaki ngamalungu kwisisu esiswini;
- khulelwa.
Awukwazi ukusebenzisa i-hoop phakathi kweentsuku ezibucayi, awukwazi ukusebenzisa okukhethiweyo okanye ukusila.
Inketho ekhethekileyo iya kuba yimisebenzi yangaphandle. Umoya omtsha uza kuphucula iinkqubo ze-metabolic nokuphucula ukujikeleza kwegazi. Ewe, ukuzivocavoca phambi kweTV kuya kuba mnandi. Unokubukela umboniso wakho ozithandayo okanye uchungechunge kwaye ubude ngokwaneleyo ukuphazamisa i-hoop, ungabi ukhathala yi-monotony yokuhamba.
Ekugqibeleni, songeza ukuba ukwenza umzimba oqhelekileyo nge-hoop, unako ukunciphisa umzimba kwaye ulahlekelwe iipounds ezimbalwa.