Unokuzalisa ikhefu lesitshalo kunye nemithi "yokulima", kunye nokusetyenziswa kwezityalo eziqhenqileyo kwisondlo sezingane. Enyanisweni, kukho ezinye iingcamango malunga nale ndlela yokugqibela, ngoko ndiyancoma ukuba ndibaxoshe.
Inkolelo eyodwa: imifuno entsha iycono kunezoqhwala
Ngesinye icala - ewe, kwelinye - hayi. Ukuba sithetha ngeenyanga zasehlotyeni, ngoko ke, kuyinqweneleka ukutya izipho ezintsha zendalo. Ukuba incoko ibhekise ebusika, ngoko siza kunika izityalo eziqhenqileyo kwisondlo sabantwana. Kutheni? Inyani kukuba inani elibalulekileyo lezinto ezixabisekileyo nezixhamlayo kwiziqhamo lifumaneka ekuvuneni. Ngokuhamba kwexesha, inani labo liyancipha, kwaye ke, umntwana uya kufumana iivithamini ezingaphantsi kunecetywayo. Kwaye makhe sikhumbule apho "iziqhamo" ziza kuthi ebusika? IMorocco, eBrazil, eChina, eChile, ngaloo ndlela, ngelixa i-apple esele ilinde ixesha elide "elindelekileyo" lifika kwisitoreji sethu saseRashiya, kuya kuthatha iiveki kunye nesiqingatha, kungabi ngaphantsi. Yongeza kule nto ukusetyenziswa kwamagcisa kunye namaparafesi ekupheliseni ukungaphumeleli kwangaphandle kwezityalo zaselwandle, kwaye ufumana umfanekiso wangempela.
Iziqhamo ezifuthiweyo, kunye nazo, kunye nokugcinwa okufanelekileyo, kugcinwa ezininzi kwiivithamini kunye neemaminerali. Umcimbi wokugcina, kulo mzekelo, ufanelekileyo. Iimveliso ezinqabileyo zineenkqubela zabo - ziyakwazi ukufumana inkqubo ephazamisayo kanye. Emva kokuphepheka ngokuphindaphindiweyo, izondlo zilahleka ngobuninzi. Ukulawula ukhetho lokuthenga isiqhamo esivela kwiqabunga ezininzi, ukuthenga iimveliso zala mafama afaka iiphakheji ngezibonisi ezingenanto.
Iingqungquthela ezimbini: Iziqhamo ezinqabileyo zilahlekelwa yintle
Ukuba ukukhutshwa kwemveliso kwakuchanekile, i. phantse ngokukhawuleza, kwaye yonke imithetho yokugcina igcinwa, ke izityalo ezinqabileyo zinokukhanya okukhawulezileyo kunye nobusika. Ukuba ufuna ukuziqhelisa ukutya, uze ugcine engqondweni ezinye zeendlela ezihamba ngayo kule nkqubo:
- Qinisekisa ukuba uhlambe isiqhamo, kwaye uyomisa;
- I-Frozen ifanelekile ngokubanzi phantse zonke iziqhamo, ngaphandle kwamabhanana kunye neziqhamo eziqukethe amanzi amaninzi;
- Iibroji kunye neziqhamo eziqingqiweyo zifakwe kwi-tray, kwaye zitshululela kwizikhonkwane okanye iipokethi ze-polyethylene;
- Ii-apula, amapheya kunye namapayipi ngaphambi kokuqhwaqhafafafafafaza kunye nejusi yemonisi ukuze bangabi mnyama
- Musa ukugcina iziqhamo ezincinci kwelinye igumbi lefriji, kunye nentlanzi kunye neminye imikhiqizo.
Ukusebenzisa umgaqo "ngokukhawuleza,". ngokukhawuleza ziqhenqele kwaye zincincile ngokukhawuleza, umzekelo, kwifriji, ngaloo ndlela ulondoloze ukunambitheka ngakumbi kunye nomswakama kwimveliso, siya kufezekisa impembelelo enkulu. Oku kubaluleke kakhulu, ngakumbi kwizondlo zabantwana.
Intsomi yesithathu: Iziqhamo ezifuthiweyo zilahlekelwa ngumbala wazo
Enyanisweni, kukho uluvo lokuba abakhiqizi bongeza iidyayi ekudleni okunqabileyo ukuze balondoloze umbala wabo. Akunjalo nhlobo. Kwakhona, ukuba ubuyela kwiinkqubo zokuqhwala, ukugcina, ukuphazamisa nokuqinisekisa ukuba yonke into yenziwe ngokuchanekileyo, akukho "imibala" engafanelekanga. Kwaye kutheni? Emva kokuqhaqha isiqhamo, ngokukhawuleza kuyacaca ukuba into "isetyenziswe ngaphandle", kwaye unokubuyela ngokulula kule mveliso kwisitoreji.
Iingoma ezine: Izityalo ezifuthiweyo zisetyenziselwa iziqhamo
Konke kukwahluke. Iziqhamo ezilungileyo kuphela ezifanelekileyo zifanelekile. Nokuba kuncinci kuphazamiseke kuya kufuneka kusetshenziswe ixesha elide, ngoko ke abakhiqizi basebenzise iziqhamo ezintsha "ezinamandla". Nangona ipakethe iqulethe iimpawu eziphosakeleyo, zikhawuleza zijonge emehlweni akho. Thatha ipakethe ngokukhuselekileyo kwaye-kwivenkile!
Inkolelo yesithandathu: Iincomputer ezenziwe ngabomvu kunye nejam zixhamla ngakumbi kunezityalo ezinqabileyo
Ewe, yonke into eyenziwa ekhaya ibonakala ngathi iyiluncedo, kodwa, hayi, oku akusoloko kunjalo. Okokuqala, ukuvelisa iziqhamo, sibaxhomekeke ekutshiseni unyango, nokuba kukho naziphi na izikhokelela ekulahlekelweni kweenxalenye zamavithamini. Okwesibini, kwi-compotes efanayo, kwaye nangakumbi kwi-jam, songeza ushukela kunye ne-citric acid. Mhlawumbi, amalungiselelo asekhaya ayanandi kakhulu kuneziqhamo eziqhwithileyo, kodwa kwisondlo sabantwana, into ebaluleke kakhulu yinto efanayo.
Ngoko, ngeengcamango malunga nezithelo eziqhenqileyo, sazilungisa. Masiqhubeke neziqhamo ngokwawo, nokuba kunjalo, ngoluphi uhlobo abanokuqhwala, kwaye yintoni enokuyenza nabo ngoko.
Iziqhamo zefriji zingaba zipheleleyo, ukuba azikho ezinkulu ngobukhulu, zinqunywe kunye neentshisi kunye namazambane ahlambulukileyo. Ngenxa yokuba sithetha ngokutya kwabantwana, ukhetho lokugqibela lulula kakhulu ukusebenzisa. Isiqhamo esitsha singatyunjwa kwi-blender kwisizwe esisiqhekezayo, sidluliselwe kwisitya esilungiselelwe ukugcinwa kwifriji kwaye, eqinisweni, iqhwa. I-juices iyalingana, kodwa ndiyabona ukuba ukusebenzisa izigulana zeglasi ukuze kugcinwe i-juices echongelekileyo, akukho nto inokwenzeka.
Ungasebenzisa iziqhamo ezinqabileyo ngezindlela ezahlukeneyo. Umzekelo, ukwenza ubusika i-vitamin cocktail. Hlanganisa ubisi lwe-blender kunye neziqhamo eziqingqiweyo. Ivela kwaye ilungile, kwaye iluncedo, kwaye ngokukhawuleza. Isaladi yezithelo, iifatata ezifihliweyo, i-mousse, i-pudding, iziphuzo zeziqhamo kunye ne-compotes iya kukukholisa umntwana wakho kwaye ixhasa impilo yakhe. Ukusetyenziswa ngokuqhelekileyo kweziqhamo ezinqabileyo kukuhlobisa izidlo njengeziqhamo ezipheleleyo, ngoko ke, zizaliswe ngokutya kwe-gelatin.
Ukufingqa, ndiyabona ukuba ngexesha lobusika umzimba womntwana ubonakaliswe kwimithwalo emikhulu yeso sifo. Ukungakhuselekanga kuncishiswe, kwaye ngoko, kufuneka kugcinwe. Ukutya okunokulinganisela, kule meko, enye yeendlela zokuxhasa inhlalakahle yomntwana wakho. Iziqhamo ezifuthiweyo ebusika ziya kunika inkonzo enhle yokuzalisa izitolo zamavithamini kunye ne-microelements emzimbeni womntwana wakho.