Wonke umntu uyazi ukuba i-70% yabantu ngamanzi, kwaye kufuneka ihlale izaliswa. Kodwa umzimba okhulayo, kulo mzekelo, usana, amanzi adingeka ngokukodwa. Ngomntwana omncinci, umgangatho wemihla ngemihla ye-120-180 mg kilogram yesisindo (kubantu abadala - kuphela 20-45 mg). Ukubeka nje, umntwana osanda kuzalwa ufuna ngaphezu kwesigamu seyilitha yamanzi ngosuku.
Ubisi lwesisu - kunye nokusela nokutya
Ubisi lwesisu lubaluleke kakhulu kwaye luqala uketshezi kumntu wonke. Ekubeni ukusela amanzi abilisiwe kuncitshiswe ukuthotyelwa kwabantwana, iSibhengezo se-WHO sinemfuno engqongqo yokungabaniki abantwana ukuya kwiinyanga ezine ezingekho ezinye iziphuzo, kuphela ubisi lwebele. Abafundi bethu bokutya nabo bacebisa ukuba banike ezinye iziphuzo kubantwana ukuba unina unayo ubisi obaneleyo, kuba kukho ii-2/3 zamanzi kuwo, apho zonke izithako zemvelo eziqokelelweyo ziqokelelwa khona. Khumbula, umntwana unokufumana umlinganiselo ofanelekileyo wamanzi kubisi lonina. Kodwa ukuba iqondo lokushisa liye landa kubantwana, okanye imozulu ishushu kakhulu, iyomile, ngoko iyakwazi ukunika ezinye iziphuzo, itiye, amanzi, i-compote. Kodwa okokuqala kufuneka uzalise yonke le nto ngamanzi abilisiwe okanye etafile. Ubisi lwebele lubutyalwe ngamakhowe. Ungayisebenzisi nje ubisi okanye ubisi lweenkomo, ngenxa yokuba zininzi izifo, kwaye isisu sezingane ezineminyaka emine siya kuba nzima ukuyiqonda.
Ijusi elimnandi
Xa lixesha lokuzama ukusela izilwanyana - qalisa ngamanzi ahlambulukileyo. Inani li-2/3. Kungcono ukuqala ngejusi ye-apple, ngoko unako ukuphala, i-apricot, i-cherry, i-carrot. Qala ukunika ezi ziphuzo kubantwana ukusuka kwiinyanga ezi-4-5 ukuya kwisiqingatha sepuniji, ngokunyuka ukwandisa "umthamo" ukuya kwi-ml ml. Ukusela kunye neejusi ezixubekileyo kunokuqaliswa kuphela kwiinyanga ezi-8. Kubantwana abangaphantsi komnyaka omnye, umda wemihla ngemihla u-50-60 mg. Kufuneka unike i juice entsha, okanye i-juice ekhethekileyo yabantwana. Emva kokufunda ilebula, uya kuqonda ukuba le jusi ifanelekile kumntwana wakho. Iimvuno, apho kukho i-pulp, aziyi kufana nabantwana ukuya kunyaka owodwa, ekubeni ziqukethe iifriji zemifuno. Kuyafana nokusetyenziswa kweziqhamo ze-citrus, utamatisi, i-strawberries. Kubantwana abanesisindo obuninzi kuya kuba luncedo ukusela iindizi ezimanzi, njengoko zinee-carbohydrate ezimbalwa kunye nezi niselo zivusa inkqubo yokutya ukutya. Kodwa awukwazi ukunika ijusi lamagilebhisi kubantwana, ukufikelela kwiminyaka emithathu.
Ukungcola okunobungozi kunye nentsingiselo
Amanzi amaminerari kubantwana angakwazi ukunyanga, ama-canteens kunye nama-canteens. Iibini zokuqala zichazwe kuphela ngezifo, azikwazi ukusetyenziswa kwisondlo esongezelelweyo. Oku kulungele ukutya kwamanzi. Kuphela akuyimfuneko kwaye ayikwazi ukubiliswa, kuba xa ukupheka ezinye izinto zingabangela ingozi kubantwana, ngoko ukupheka isobho kunye neyeyi akufanelekile. Musa ukudibanisa amanzi aqhelekileyo ahlanjululwe kwigumbi lokudlela. Ungayilisa kwaye upheke umntwana, ukuba kuyimfuneko. Khumbula ukuba amanzi anjalo ayinakwenziwa ekhaya, unyango lwamanzi olunzulu ludinga izixhobo ezinzulu, izihlunu eziqhelekileyo ekhaya aziyi kusebenza.
Kuthiwani ngehayi?
Ihayi elungiselelwe kakuhle yabantwana abancinci akusiyo isiselo esisiphumo kuphela, kodwa neyeza elincinci. Enye itiye inokuphucula imetabolism, enye iya kukunceda ulale, yesithathu iya kuzincoma isisu sakho. Ihayi nganye iqukethe i-vitamin engenakonakaliswa kunye neyeza. Ngaphezulu, into yokuba bapheka ngokukhawuleza: uthele umlinganiselo ofanelekileyo weeyi ngamanzi, upholile kwaye unike umntwana. Kodwa kodwa i-tea ayikwazi ukubeka zonke iziphuzo, ngoko ke abantwana kufuneka banike kunye netiyi, nobisi, kunye namanzi, kunye namanzi.
Iingcebiso ezingakumbi
Ukucwilisa iziphuzo. Ngoko ke bangcono.
Izifo ngaphandle kobisi lwebele kufuneka zinikezwe kwi-isipuni, kungekhona kwimbumba.