Okokuqala kufuneka udle imifuno eninzi kunokwenzeka. Zifanele zifakwe ekutyeni kwakho imihla ngemihla. Eyona nto ibalulekileyo yimifuno enobumba obomvu obomvu okanye obomvu obomvu. Le isaladi, isanqante, isipinashi. Baya kunika umzimba rhoqo ngamavithamini, amaminerali, ama-microelements kunye neefayili zityalo.
Ukuqonda amafutha ancedo kunye neyingozi. Awona onke amafutha ayingozi. Ziyimfuneko nakumzimba, ngakumbi kubantu abadala. Ukwandiswa kwexesha lokuphila likhuthazwa ngama-acids ayigugu enomnquma kunye neoli yelanga. Elinye ithisipuni ngosuku liwanele. Kodwa kungcono ukuyeka ibhotela, kodwa ukutya ushizi kunye nenyama kumanani amancinci.
Kubalulekile ukuhamba nokuphefumla. Yonke imihla, yenza umsebenzi olula ngexesha elifanelekileyo kuwe, wenze uhambo oluncinane emoyeni okhulileyo phakathi kweendawo eziluhlaza epakini okanye ngaphandle kwedolophu.
Nika utywala kunye notywala. Ewe, uvile ezi zihlandlo ezininzi, kwaye uyazi malunga nomonakalo omkhulu wokutshaya nokusela utywala. Kodwa ukukhumbuza kwabo akuyonto. Nangona kunjalo, akuyimfuneko ukuyeka ngokupheleleyo utywala. Iwayini elivini elivini liya kuzuza nokuba liyadla igram ye-150 imihla ngemihla.
Esinye seemfihlelo zobomi beJapan, ngokutsho kweJapan ngokwabo, zivakalelwa. Abahlali kuphela entloko, kodwa banokulawula ukuphendula komzimba. Musa ukuxhalabisa kwaye ungakhathazeki ngezihlwele, bhetele ujonge kwizinto ezincinane. Emva koko i-immune system ivelisa iiseli ze-T ne-B, ezikwazi ukukhusela umzimba kwizifo ezahlukileyo, eziquka umhlaza. Kodwa ngexesha lokudabuka okanye ukhathazeka kweentloko, ezi iiseli azivelwanga. Ukukhuselwa ngumzimba kuphelile.
Qinisa ingqondo ukuba isebenze. Ixhomekeke ngokukodwa kwimisebenzi eya kuhlala iphosakele kwimimandla ejongene nememori yakho.
Esinye isizathu sokuba amaJapane aphile ixesha elide kangaka, uhlala ekwazi ukuphumla ngexesha. Ukuphelisa uxinzelelo olufunekayo ukuze ukwazi ukukwenza. Ngokukodwa kwixesha lethu elilukhuni nelinzima. Ukuxhatshazwa okuqhubekayo kubangela ukuphuka komsebenzi womzimba.
Ungalibali ukunika ixesha elaneleyo lokulala. Uyacima iingcamango zakhe aze anike umzimba umzimba. Ilahla izinga lentliziyo kwaye linciphisa uxinzelelo lobungqingili. Ibuyisela inkqubo yeemfihlo ze-hormonal. Kwaye amanxeba aphilisa ngokukhawuleza ephupheni.
Musa ukubuyisela. Inkqubo yokukhusela umzimba kufuneka iqeqeshe rhoqo. Qinisekisa ukuba uphumelele kwigumbi. Ngamanye amaxesha, vumela ukuba unobanda obandayo. Emva koko umzimba awuyi kuphumla ngokukhuseleka kwiintsholongwane, kwaye iya kuhlala isetayileni, ilungele ukuhlaselwa nayiphi na ukuhlaselwa.
Musa ukutywala. Zonke izilwanyana ezide zazingqinelana nesondlo, kwaye zidla kakhulu. Zama usuku ukuba ungadli ngaphezu kwama-khalori angama-2000. Futhi ungakulibali ukubandakanya kwisidlo sevithamini ezahlukeneyo, ingakumbi i-A, E kunye no-C.
Ngokuhleka ukuhleka. Ukuhleka kuyinto efanayo yomzimba. Ngexesha lokuhleka, ezininzi izihlunu zisebenza. Imisipha yobuso, isicindezelo esiswini, isicathulo nomsebenzi wesisu. Ukugcinwa kwe-oksijeni kwiiseli kuhlaziywa, i-bronchi kunye nemiphunga iyaqondiswa, kwaye iphepheni yokuphefumula ikhutshwe.
Kwaye le mfihlelo inceda amaJapane aphile ixesha elide? Inyaniso kubo akukho nto engavamile kwaye engaqondakaliyo, ukuyigcina ayinzima kwaye ayinzima. Kutheni ungazami ukuwalandela? Yaye makube nexesha elide, ulonwabo olulindele wena!