- Utamatisi - 300 Grams
- Iikhukhamba - 200 igrama
- Imiqhamo emnyama - iziqwenga ezili-12
- Isonka esimhlophe - 200 Grams
- I-anyanisi - iziqwenga eziyi-14
- I-anyanisi eluhlaza - 2 Ubugcisa. iipuni (i-oqoshiwe)
- Iviniga yewayini - izinto ezine. iipuni
- I-Garlic - 2 Amazinyo
- Bay Leaf - 1 piece
- Umhluzi wemifuno - 1 ithisipuni
- Ioli yeoliva - izinto ezine. iipuni
- I-Capers - 2 Ubugcisa. iipuni
- I-Parsley - 2 Ubugcisa. iipuni (i-oqoshiwe)
- Basil amaqabunga - 10 amaqhekeza
- Ityuwa, ipepper - - Ukunambitha
Isonka esingumhlophe (ngokukhethekileyo i-stale encinci) sinqunyulwa kwiibhubhu ezincinane. Kwisitampu encinane, gcoba i-garlic, i-leaf leaf, umhluzi kunye nesiqingatha seviniga. Gcwalisa iziqulatho zepen nge 300ml zamanzi. Siwubeka emlilweni, usiyise emathunjini kwaye upheke enye imizuzu engama-5, uze uyisuse ekushiseni uze upholise kwindawo yokushisa. Hlanganisa i-parsley, i-basil, i-capers, isiqingatha esisele seviniga, ioli yeoli, ityuwa kunye nompompe. Siyixuba kakuhle kwaye siyifake eceleni. Iikhukhamba ziyahlanjululwa kwaye zihluthwe. Amakhukhamba ahlanjululwayo atyunjwa kwiincinci ezincinci. Iingcezu zincinci ezincinci zizitamatisi. Sixuba utamatisi, ukhukhamba, iminquma kunye ne-anyanisi ecocekileyo kwisitya sesaladi. Xa umxube wamanzi ucolile kwiqondo lokushisa lokubasa, sifaka kuwo iziqwenga zesonka size sishiye imizuzu eyi-15. Isonka kufuneka siphume yonke imveliso. Songeza isonka esityebileyo kwisitya se saladi. Sifaka isaladi nge-caper sauce-kwaye ilungile! Buon appetito!
IiNkonzo: 6