- yoghurt yemvelo - 500 milliliters
- ikhukhamba encinane - iziqhekeza ezine
- i-walnuts ehlanjulweyo - 0.5 i-Glass
- igalikhi - amazinyo amane
- I-sprig yedill - 6-8
- Ioli ye-sunflower - 100 Milliliters
- ityuwa - i-1 piece (ukunambitha)
I-yogurt uthele kwisitya kunye ne-whisk ne-whisk okanye i-mixer imizuzu engama-4. Iikhukhamba zokuhlamba, ezomileyo, ukunqumla iingcebiso. Sika kwiindawo ezincinci uze ufefe ityuwa ukuze unike ijusi. I-garlic igxutywa kwaye igalelwe kumdaka kunye kunye neentambo zesikhombisi ukuya kwinqanaba elifanayo. Yongeza kwisitya kunye ne-yogurt. Thela kwioli yelanga kunye nokubetha. Amantongomane asele awuqhekeza ummese ube ngamaqhezu amancinci. Yongeza ukhukhamba kwi-yogurt kunye, kunye nejusi eye yahlukana, i-nut, i-dill edibeneyo, ityuwa kunye nokuxuba.
IiNkonzo: 4