Ukubunjwa kwe-sweat kuyinto yendalo ye-antibacterial substance eyenza isikhumba siphuculise. Phalaza iindidi ezi-2 zeengqungquthela, ezi zi-glandular kunye neengqungquthela ze-apocrine. Ukubunjwa kwezi jelly akubandakanyi nje ukufuma, kodwa kunye namafutha kunye nama-protein. Ezi zinto zondla kwiibhaktheriya.
I-perspiration enkulu ibizwa ngokuba yi-hyperhidrosis. Ingabonakala nge-hyperfunction ye-thyroid okanye xa uthatha amayeza. Kodwa akunakwenzeka ukugqiba ngokupheleleyo imbangela yokufihla imfihlakalo kubantu. Abanye abantu bayaphupha ngamandla, abanye abakwenzi. I-sweat ayikho ivumba, kodwa xa iintsholongwane zanda kwikhumba, ziqala ukuphuma iphunga elimnandi.
Emva koko, kukuphi iphunga lomkhuhlane ochaphazela ukutya kwethu, iimpawu zofuzo, ubudala, iziyobisi, isimo sengqondo kunye nokuzodwa.
Ubuza umbuzo, njani ukulahla ukukhupha okukhulu? Siza kukuxelela indlela yokuthintela iphunga elibi.
1. Ukunxiba ngaphantsi, gqoka iimpahla zendalo kuphela. Izindwangu zendalo zithatha umswakama kakuhle, ngokungafani nezindwangu zokwenziwa.
2. Ukuba ukukhupha kuninzi, thintela abantu abaninzi. Musa ukusela iziphuzo ezishushu xa ushushu.
3. Ufanele uhlambuluke rhoqo isikhumba sakho ngelotion okanye uhlambe rhoqo.
4. Ukulahla iphunga lomthunzi, sebenzisa ama-deodorants okanye abachasayo. Abachasayo banokuzikhusela ngokusemandleni ukulwa novumba. Baye banceda ukuvimba iingqungquthela zenyama kunye nezibonda.
5. Ukuba ungumntu opheleleyo, ngena kwimidlalo, ngale ndlela, uya kutshisa ukunciphisa ukwabiwa kwesithukuthezi.
6. Ihawa yansuku zonke kunye nesepha ye-antibacterial.
7. Idayidorant yakho kufuneka iqukethe i-zinc kunye ne-aluminium. Ezi zinyithi ziyakuthintela ukuveliswa kweebhaktheriya emzimbeni, ovelisa umvumba ongathandekiyo.
8. Se benzisa okuncinci ukutya okuneziqholo kunye neziqhamo. Ukutya okunjalo kunokuchaphazela umzimba womlilo.
9. Iingubo zakho mazihlale zimile. Kwiingubo ezimanzi, iibhaktheriya ziqala ukwanda ngokunyanisekileyo.
10. Hlalani nihlamba kwaye ninyanzele iinyawo zenu.
Ngokuncedwa kwezi ngcebiso, unokukrazula kunye nokujamelana nokukhupha okukhulu.