- I-oat flakes-1 iglasi
- Ubisi - 3 Iikhopu
- I-Sugar - 1 Ubugcisa. isipuni (ungathatha isahlulo seshukela kunye nobusi)
- ITyuwa - 1-2 I-Pinch (ukunambitha)
- Ikhonkoni - 1 Phonki (ukuba awuyithandi i-cinnamon - yifake i-vanilla ishukela)
Ukususela kumaxesha amandulo, i-oatmeal yayikho ekudleni kwabantu. Oogqirha abaninzi bacebisa ukuba baqale isidlo sakusasa kunye nalesi sityalo. Iya kukuhlawula ngamandla usuku lonke, liya kunika isibindi kwaye sincede umzimba uqalane nokuxinzezeleka. Iresiphi elula ye-oatmeal porridge izokukunceda ekulungiseleleni isidlo sasekuseni esinempilo kwaye ayithathi ixesha elide. Ewe, i-oven microwaves iyakwenza lula ukwenza inkqubo yokupheka. Indlela yokupheka i-oatmeal kwi-microwave: 1. Thatha izitya ze-microwave ngamandla okungenani ama-2 litres. Ukuba izitya zincinci - kukho umngcipheko wokuthi ubisi "buya kupheka" kwaye uya kufuneka uhlambe i-microwave. 2. Silala kwiitya zokutya, ukongeza ubisi, iswekile, isinamoni. Ukuba uthatha isigqibo sokongeza izithelo ezomileyo - lixesha lokubongeza. 3. Pheka kwi-microwave imizuzu engama-3-5 kumbane we-700-750 watts. 4. Unokongeza isahlulo sebhotela, izithelo ezitsha okanye amanqatha kwi-porridge eqediweyo. Isidlo sakusasa kunye nosuku oluhle!
IiNkonzo: 3