1. Ibhasi okanye i-sauna
Iintlawulo zezi nkqubo zingatsho ixesha elide. Ukutyelela ibhebha okanye i-sauna inceda ekuphuculeni ukujikeleza kwegazi, ukulahla i-toxins, i-toxins, ukukhawulezisa i-metabolism, ukususa iiseli ezifile kunye nokunye okuninzi. Ukuba ufuna ukuba isikhumba sakho siphephe, sinyanzele kwaye siselula, tyelela i-sauna rhoqo ngangokunokwenzeka. Kukulungele ukwenza oku njalo kwiiveki ezimbini.
2. Izahlulo zokuhlula
Le nkqubo ayilona iluncedo kunaphambilini. Ngaphezu koko, inokwenziwa ngexesha elithile elifanelekileyo. Ngombulelo kumphefumlo ochaseneyo, uya kukwazi ukwandisa u-elasticity and elasticity of skin yakho. Ukongezelela, le nkqubo iphakanyisiwe kakuhle kwaye inika amandla kulo lonke usuku.
3. Ukuguqula iigel
Abaninzi babo basebenzisa isepha eqhelekileyo kwindawo yokuhlambela endaweni yeemveliso ezicetywayo. Ez, ntombazana, senza oko. Insipho eqhelekileyo, nangona iqulethe nayiphi na izondlo, inqanda ulusu lwethu lwendlela yokukhusela, ludla kwaye luphilisa. Namela iingubo ozihlamba ngeesepha imihla ngemihla. Ukuba ungasisebenzisi ukhilimu kubo, ulusu luya kuba lukhuni kwaye lungathandeki ukuthintela. Ngendlela efanayo nangesikhumba somzimba. Ngoko ke, buyisela isepha nge-gel okanye ubisi. Namhlanje uluhlu lwezi mveliso luhluke kakhulu. Iipropati eziphambili zeemveliso ezinjalo azibhekiseli kuphela ekuhlambulukeni kwesikhumba, kodwa nazo zingakhathazeki, zinyamekele.
4. Ulolo lweMzimba
I-Lotion kufuneka imele kwindawo yokuhlambela kwi-shelf yintombazana nganye. Kuphela kungenakwenzeka. Emva kweenkqubo zamanzi, isikhumba sethu sinqatshelwe ukukhuselwa, kwaye ukunyuka kunceda ukuyibuyisela. Yibhokhwe ngeemfuno zetyhula eziyimfuneko, ngokucokisekileyo ukucoca ngamadolo kunye neendlovu, kuzo ziindawo apho ulusu lukhuni kwaye lumile.
Abanye bakholelwa ukuba i-moisturizers ingcono kunezona. Kodwa oku akunjalo. Iimpawu azikwazi ukusetyenziswa imihla ngemihla ixesha elide, njengoko izibonda kunye nezibonda ziba yincinci kwaye ulusu luyeka ukuphefumla. Kodwa iindawo ezithintekayo kulo mbandela zikhuselekile.
5. Ioli
Ioli yomzimba inceda ukuzalisa ubuncwane bomswakama kwiiseli zeelinen kwaye igcina khona. I-oyile ingaba yomibini eyomileyo kunye neyomanzi. Emile kubhetele kuba engashiyi nayiphi na impawu kwiingubo, oko kuthetha ukuba kuyasebenza. Kodwa kungcono ukusebenzisa ioli rhoqo-ezimbini okanye kathathu ngeveki kuya kuba neleyo.
6. Ukufudumala kwamanzi okanye iipotton zangaphantsi
Ebusika, ezinjalo zangaphantsi zikhethekileyo. Ukuba isetyenziselwa iimpahla zokwenza izinto, ukucaphuka okanye ukubetheka kungavela esikhumbeni. Ngamanye amaxesha kuya kuhlaselwa. Ukongeza, iingubo zelinen ziphazamisa ukutshintshisa ukushisa, kuthintela ulusu ukuba luphefumule kwaye lugcine igazi.
7. Izambatho zenziwe ngeempahla zendalo
Iingubo ezinjalo zihlala zixabisekileyo. Kwaye kuninzi kwi-wardrobe yakho, bhetele. Izindwangu zendalo azigcini nje kumnandi kumgca, kodwa zikhuseleke kakhulu. Kwaye ngoku akunjalo nje ngokhuseleko lwesikhumba, kodwa nangokhuseleko lwezempilo. Izambatho ezininzi zinokubangela ukukhathazeka kwesikhumba kunye nokutyhefuza (kumatshini). Kubalulekile ukuphawula ukuba izambatho ezenziwe ngeempahla zendalo zibiza kakhulu, kodwa kungcono kakhulu kumgangatho. Izinto ezinjalo ziya kukukhonza ixesha elide.
8. Umoya omtsha kunye ne-sunbathing
Umoya omtsha awuncedo kuphela kwesikhumba, kodwa kuwo wonke umzimba. Ndiyabulela ukuhamba kwakho, ulusu luphefumula, oku kuthetha ukuba lufumana zonke izinto eziyimfuneko. Ilanga ayilona luncedo, kodwa ngokucoca kubalulekile ukuba ukwazi umlinganiselo. Musa ukuzibandakanya kakhulu kwiinkqubo zelanga, kungenjalo unokulimaza ulusu (ukushisa ilanga, isikhumba esiphezulu kunye nokunye). Ukuze ugweme imiphumo emibi, soloko usebenzisa i-sunscreen. Baya kunceda ukugcina ulusu lolutsha, u-elasticity and silky.
9. Ukuzihlaziya
Iintlobo zokunyusela umzimba zingatsho kakhulu. Kodwa asiyi kuzinzulu kwaye si khumbule ukuba ukuxilisa kunceda ukukrazula iibhox kwaye ukulungelelanisa iinkqubo zokuxilisa kwesikhumba kunye nomzimba wonke.
10. Umsebenzi wezobugcisa
Ukuba awufuni ukuba isikhumba sakho siphephe kwaye saggy, ungene kwimidlalo. Oku kuya kunceda ukuzisa umzimba wakho kunye nokugcina impilo yakho. Njalo xa ufumana ukubonelela nge-oksijeni enamandla, efunekayo kuphela kwesikhumba.
11. Iibhati
Ibhethi ayiluncedo kuphela, kodwa inomdla kwimpilo. Ungakwazi ukuphumla, ukukhulula uxinzelelo kunye nokuxhatshazwa, okwenziwe ngexesha lemini. Ukongezelela, ibhagi iyakuncedo kuba i-steam eqokelela kuyo, ifuthe kakuhle ulusu lobuso - luyicacise kwaye luvula ii-pores.
Akukhuthazwa ukuba ulale ngokungenammiselo. Kungcono ukuhlambulula umzimba wakho xa uhlamba okanye uzihlambe ngesiponji. Khumbula ukuba isiponji idinga ukunakekelwa okhethekileyo. Emva kokusetyenziswa kwento nganye, kufuneka ihlambuluke, ukuze iinqwelo ezihlambulukileyo ezihlambulukileyo zingagxothwa ngesikhumba.
Emva kokuhlambela, kuyimfuneko ukusebenzisa i-lotion okanye ukhilimu elukhumbeni. Musa ukulibala malunga neenyawo zakho.