Yintoni enokuba luncedo ngakumbi kunejusi entsha? Mhlawumbi kuphela i-cocktails ye-juice. Into ephambili ayiyi kuba livila, zizenzele ezi ziphuzo eziphilileyo unyaka wonke. Emva koko, ziqukethe iivithamini ezininzi, i-microelements nezinye izinto ezixabisekileyo njengeethebhulethi ze-multivitamin, kodwa zinenzuzo enye-into enomdla. Yaye ukupheka nje! Nazi ezinye iincwadi zokupheka "iivithamini" zeerisi ezivela kwiintlobo ezitsha kunye nemifuno.
"Amandla eglasi"
Gaya ngokupheleleyo kwi-blender 2 amaqabunga e-lettuce, isiqingatha ikhukhamba, i-quarter ye-pepper ecoliweyo kwaye uyithulule ngejusi ukusuka kwiitrothi ezintathu. Iba yisixhobo esihle kakhulu sokunyamezela ukhathala kunye nomzimba otyongwe. I-Vitamin A ifuthe ngokufanelekileyo ngesikhumba nangamehlo, i-carotene inqanda ukuphuhliswa kwezicubu, kunye ne-vitamin C iqinisa amandla omzimba.
Hlanganisa ibhanana eli-1, iisinki ezimbili zeinanayi, izipuni ze-3 ze-yogurt yobisi kwi-blender uze ungeze i-pineapple juice. Ubhanana ngumnye wezityalo ezimbalwa eziqukethe i-chrome. Le mineralari ikhula ngokukhawuleza i-metabolism, kwaye ngenxa yoko umzimba ufumana amandla angaphezulu. Ipesenti ephezulu ye potassium iya kukunceda uhambe ngaphandle kokukhathala kwaye ugweme into enjalo engathandekiyo njengeemfampu ze-muscle.
"Ukucoca uElixir"
Finyisa ijusi ezintandathu ze-karoti kunye ne-apple enye epholileyo, uthele umxube kumxube, yongeza i-ginger yomhlaba kwisalathiso sommese uze ugubungele kakuhle. Ubumnandi bejusi ye-apula kunye nokunyameka kwejusi kwimifuno idibene ngokudibeneyo kule siselo kunye ne-spiciness ye-spice. Ku luncedo ukusela kwisisu esingenalutho, njengoko kunemiphumo yokucoca ngokumangalisayo. Emva kweentsuku ezimbalwa zokusetyenziswa, uya kuziva ulula kwaye uphucula imeko yonke.
"Umlilo we-Orange"
Ngomso, uhlonywe ngee-oranges ezimbini, faka i-pinch ye-ginger yomhlaba uze ugubungele umxube nge-shaker. Yongeza amanzi amancinci okusela amanzi - kwaye isiselo silungile. Uya kuxhasa isistim somzimba wakho we-immunbic, kwaye ngenxa yempahla yokuphilisa i-ginger izakuphucula ukujikeleza kwegazi kwaye ikuvuyise.
"Amandla Amanzi"
Gaya kwi-blender 2 i-kiwi engapheliyo, ii-peaches, ingcambu kunye nemifuno yesantyambo esidliwayo esinamagatsha anamanzi kwaye uthele i juice e-puree, ifakwe kwi-apula ezimbini. Oku kusela izithelo kunye nemifuno esandul 'i-vitamin C, iqukethe i-carotene, i-vitamin A, i-folic acid ne-potassium. Iqulethe i-immunomodulator yezityalo ezinobomi. Uza kuziva nje ukutshatyalaliswa kwe-vivacity!
"Uzonwaba kakhulu"
Imbewu inyama yodade ababini, isinquma se-ikhamonti ngaphandle kwesola kunye nembewu ye-sunflower, yahlutha isiqingatha semononi kunye nesibhambathiso seidiliya njengoko kufuneka kwi-blender. Esi siselo siya kuphucula kakhulu ukugaya kwakho ngenxa yobuninzi be-enzymes. Ukongezelela, iya kuxhasa umzimba kakuhle kwimithwalo ephakamileyo. Kuya kuba luncedo kakhulu kubantu ababandakanyeka kakhulu kwimidlalo.
I-Strawberry Surprise
Gaya kwi-blender peach, pear, isiqingatha semon ngaphandle kwesikhumba kunye ne-450 g ye-strawberry. Uza kufumana isiselo esinomxholo ophezulu we-radicals, ama-antioxidants, ii-vithamini A, i-C kunye ne-E, eziza kukukhuthaza ukukhusela umzimba wakho kwaye uncede ukulwa neziindwendwe ezingafunekiyo ezinjengegciwane. Umsebenzi walo oyintloko kukuthintela izifo ezahlukeneyo. Le yinto ebizwa ngokuthi "isitofu sokugonywa kwendalo" kwizifo ezininzi.
Mango tango
Hlanganisa isiqhamo semango esicocekileyo, i-apula, i-half-pineapple, i-125 g ye-blueberries kunye nomlinganiselo ofanayo wee-strawberries ukuya kwi-puree state, nciphisa umxube nge juice ye-apula. Okuselayo kunceda kakhulu amandla omzimba, apho ukusebenza ngokuqhelekileyo kwendalo yonke kuxhomekeke. Iqulethe nenani elikhulu le-anti-viral and antibacterial substances.
Siyabulela kulezi ndlela zokulula ezenziwe ngamajelo ezenziwe kwiziqhamo kunye nemifuno, unokuxhasa ngokusisiseko impilo yakho, ukuphucula indlela ovakalelwa ngayo kwaye ufumane ukuvumelana kwangaphakathi. Zama oko - uza kubona ukuba oku akukhona nje amagama.