Kukho iindlela ezininzi zokupheka, umntu uthanda izitya ngeeninzi zonona, umntu uthanda ukutya okuthosiweyo. Bambalwa abantu abazi ukuba iziphumo emzimbeni zinendlela zokulungiselela izitya ezahlukeneyo. Sifanele sizinakekele ukuba ukutya akusiyo kuphela eyomnandi, kodwa inempilo.
Kukho iimfihlelo eziliqela malunga nokulungiselela, ukuze ungalonakalisi impilo yakho
- Bhaka inyama ehovini, uyifake kuqala kwi-foil,
- Ukuba umntu akayithandi ukubhaka inyama, unokupheka ngemifuno,
- Kungcono ukusebenzisa iziqholo zamanzi, njenge-dill, thyme, basil,
- Kungcono ukupheka imifuno yesibini.
Kutheni ukupheka luncedo kwisibini? Ngale ndlela, zonke izondlo eziqulethwe kwimveliso zigcinwa. Ngelo xesha, imifuno igcina umbala wayo, kwaye inyama iyahlala i-juicy. Iingenelo zokuqhuma:
umgangatho weoli ophantsi,
- ukulula ukutya kwemveliso,
- ukulahleka okuphantsi kwezondlo,
- Ukunciphisa ngokukhawuleza kwemveliso yokutya.
Abantu abanenkathalo ngabantu babo, abafuna ukunciphisa umngcipheko we-atherosclerosis kunye nokuphuhliswa kwesifo sikashukela, kufuneka batshintshe indlela abayilungiselela ngayo ukutya, kwaye bayitshintshe ngokuhambisa.
Okokuqala, gweba uluvo olunjalo olusisiseko lokuba balungiselela ukutya ukutya kwintlobo yezityalo kunye neepyutshi. Izitya azomile kwaye zitsho. Ukupheka kwisibilini se-double boiler ungaba ne-porridges, i-puddings, i-dessert, i-omelets, imifuno. Izinkukhu kunye neentlanzi zifumene kakuhle, njengoko zithatha amaqabunga amaninzi avela kwiziqholo kunye nemifuno apho zilungele khona.
Okwesibini, ukutya kwesibini kubalulekile kwaye kuyonwabile. Iimveliso aziqhagamshelana nomlambo, ngoko ke ziqulethe izinto ezincedo kwaye zihlale zincinci. Imifuno xa ibilisa ilahlekelwa i-70% ye-vitamin C, ngelixa iphekwe ukuhamba kwe-40% kuphela. Abafunanga nayiphi na ioli, umxholo wekhalori weesitya awuncipha. Kwibhoyili ephindwe kabini, akukho nto iya kutshisa, ayiyi kumile, ayiyi kusinda. Nangona ulibale ukucima umpheki wokupheka, akukho nto iya kwenzeka, xa onke amanzi ephumile okanye ixesha elimisiweyo lidlulile, umbane uyazitshintsha ngokuzenzekelayo.
Ukuba akukho ndawo eyaneleyo ekhitshini, ungathenga i-steamer yamanqanaba amaninzi. Kufuneka ukwazi ukuba kufuneka ulungiselele ixesha elide, kufuneka uyibeke kwibhasikidi engaphantsi, kwaye ngokukhawuleza - ungene kwibhasikidi ephezulu. Ukutya okucocekileyo, inyama kunye neentlanzi kufuneka zifakwe kwidiksi ephantsi, umswakama unganqanda.
I-steamer ingasetyenziselwa iinjongo zokucoca. Ungakwazi ukufudumala ukutya ngokukhawuleza, unokwenza utyeshe ukutya, unako ukunqanda ibhotile. Izitya eziphekwe kwiibhoyili ezimbini zizuzisa kakhulu umzimba kunokupheka kwi-oven microwave. I-steamer kulula ukuyihlambulula, ukutya okuphekwe, akunamatheli kwiindonga zeebhasiki ze-steam kunye nezantsi.
Iinqunqa ezinqunyiweyo
Izithako: izipuni ezine zobisi, i-80 grams yesonka seengqolowa, 300 grams of veal.
I-sauce: 2 iisupuni ze-cream ecocekileyo okanye ibhotela, i-320 grams yomhluzi, ijisi lemon, ii-2 teaspoons zomgubo wengqolowa, i-320 grams yomhluzi, i-pepper kunye netyuwa ukunambitha.
Ukulungiselela. Ukusuka entanyeni, kwenyama yesikhalazo, iziqwenga ezithambileyo kunye nezicucu, silungiselela ubunzima be-cutlet. Siyakwenza i-cutlets okanye i-bits ngaphandle kokutya. Beka iimveliso kwipuphu, oyile, kongeza umhluzi omncinane uze uvumele ukuba uhlale iminyaka emi-15 okanye engama-20. Siza kuthatha i-cutlets, kunye nomgubo omisiwe kunye nomhluzi, apho bavunyelwe khona, siza kulungisa umpuphu omhlophe. Yizalise ngetyuwa, ijusi lemon, ibhotela. Ukuba unqwenela, kwi-sauce songeza amakhowe aphekiweyo aphekiweyo, nge-10 grams nganye. Xa ukhonza ii-cutlets nge-sauce. Sisebenzela iBrussels okanye i-cauliflower, iimbotyi, iigrafu ezihlaza, i-rice porridge, okanye sikhonza ngezinto eziluhlaza.
Isaladi kunye nama-mushroom e-porcini kunye nenkomo
Izithako: 6 ukhukhamba ocoliweyo, 200 amagremu enkomo, ii-anyanisi ezi-8, iipunipoyi eziyi-6 zeoli yeemifuno, i-10 ceps, ityuwa imifuno ukuze ilase.
Ukulungiselela. Siyinqumle inyama yenkomo ibe yimigca emincinci kwaye iwafake kwi-first tier ye-steamer. Amakhowe aphekwe kwipuphu eqhelekileyo, umhluzi ovela kumakhowe ucolile, kwaye asiyi kuthulula. Ukukhupha iikomkom, ukupheka amakhowe amhlophe, u-anyanisi unqunyulwe. Iikotyi kunye no-anyanisi zidibeneyo, faka iipunipoyi ezi-4 ze-cucumber marinade kunye nepunipoon ye-oyile yemifuno, xuba kwaye ushiye iyure enye.
Yongeza kwikhukhamba kunye ne-anyanisi ekhethiweyo, ama-mushroom kunye neepunipoyi ezi-2 zomhluzi we-mushroom, inyama kunye neoli yezolimo. Masiyongeze kwaye sibeke enye iyure kwifriji. Ngaphambi kokukhonza, wabeka isilayidi kwisitya, ufafaze i-dill kunye ne-parsley.
Isaladi ngeinanapple kunye ne-shrimps
Izithako: 150 amagremu weemfucu, ½ ipinapapu, 1 isipuni se-coconut chips, 1 ithispoon ye-curry, i-2 tablespoons ye-cognac, i-250 gram yeoli yemifuno, i-2puni yeebuni, i-½ ijusi lemon, isitiki esisikiweyo kunye ne-juice ½ i-orange, i-150 grams elayisi, umsila omnyama, ityuwa ukula.
Ukulungiselela. I-Shrimp kunye nelayisi ziphekwe emanzini anosawoti kwiqela elithile. Iinanphaphu ihlambulukile, sinciphisa ingundoqo, inyama iyasikwa kwiibhubhu ezincinci. Eyona nto siza kuyifumba izikhupha nge-zest kunye nejusi le-orange, siza kufaka isikhephe somhlaba omncinci, i-curry powder, ubisi, ijisi lemon, ngaphandle kokuyeka ukubetha. Ngomlinganiselo obangelwayo, sifaka iipunipoli ezi-2 ze-cognac kunye neoli yezolimo. Siza kubeka irayisi ephekiweyo, ii cubin e-cubes kunye ne-shrimp ehlanjwe kwisitya se-saladi. Gcwalisa isaladi nge-sauce uze ushiye isiqingatha seyure, makuthule. Ngaphambi kokuba sikhonze, siza kufafaza isaladi esilungisiweyo, ii-chips ze-coconut, ezigcobileyo epanini elomileyo.
I-appetizer yengulube
Izithako: i-1.5 kg yengulube, i-70 grams yeenqatha, amaqanda a-2, ii-clove ezine-garlic, 1 i-kroti, ityuwa ukuze inambitha.
Ukulungiselela. Amaqanda ubilisa kanzima, epholile, ecocekileyo kwaye enqabileyo. Ingulube mayidlulele amaxesha ama-2 nge-grinder yenyama kunye ne-grate. Ngomyinge omanzi, ubeke ingulube ye-ngulube kunye nocingo malunga no-2 cm ubukhulu. Ngomzimba womhlaba, siza kuhlanjululwa ngokukhawuleza iinqotyi, i-garlic, i-fat, namaqanda. Sifaka umqulu kwi-gauze, uyibophe ngentambo eqinile, uyibeke kwibhasikidi yomphunga uze upheke imizuzu engama-55. Umqulu odibeneyo ucolile phantsi komshicileli, siya kusikhulula kwi-gauze kunye nentambo. Sisebenzela ngeengcezu ezincinci ezicatshisiweyo.
Hamu neqanda
Izithako: 15 amagremu enyama, amaqanda ama-3, 300 amagremu omhluzi, iigremu ezili-10 zewayini elimhlophe, ama-gram ama-5 amaqhekeza, ama-gramu ama-50 weenkile zeengulube, ityuwa yokunambitha.
Ukulungiselela. Amaqanda i-vzobem kwaye athululelwa kwiitya zokungatshatanga. Siphula i ham kunye nezilonda ngokukhawuleza. I-anyanisi ixutywe kunye namaqanda kunye nosawoti. Masithulule umhluzi, iwayini elimhlophe ibe ngumxube kwaye udibanise kakuhle. Phakamisa umxube ngeoli yeengulube uze ufake efomamer ngomlilo omncinane imizuzu eyi-15. Sithatha umxube kwi-steamer, sibeke i-ham kwaye siyifake kwisitya, siyayikhonza etafileni.
Isaladi yePatato kunye nama-oranges, i-mint kunye ne-asparagus
Izithako: ama-550 amagrebate amazambane atsha, ukugqoka, ama-gramu angama-200 e-asparagus, ama-3 okanye 4 ama-sprigs amancinci, i-1/2 ye-orange peel.
Ukulungiselela. Beka iiitatata ezincinane kwi-steamer ene-orange peel kunye nee-sprigs ezi-2 ze-mint. Ukupheka imizuzu emi-5 okanye ye-10 ukuya kukulungele. Yongeza i-asparagus, xuba ne-1punipoon minced chop, ipilisi, ukugqoka kunye netyuwa.
Intlanzi kunye ne-citrus kunye ne-garlic sauce kwi-foil
Izithako ze-4 servings: iinqununu ezine zeentlanzi, ½ i-parsley, 1.5 iispuni ze-soy sauce, i-tablespoon yeoli yeoli, i-1popu ye juice, i-2 tablespoons ye-orange juice, iintloko ze-garlic, i-pepper kunye netyuwa. .
Ukulungiselela. I-garlic icutshulwe kwaye ixutywe kunye ne-orange kunye ne-orange, i-pepper, ityuwa, i-soy sauce, ioli yeoli. Etafileni, siyanqumla izikwere ezine ze-foil, zidibanise imida. Ephakathi kwesikwere ngasinye sibeka isiqwenga seflett. Sixuba i-marinade kwaye siyifake kwisipuni kwiintlanzi. Phezulu ngefayili nganye ekhethiweyo. Sipakisha kwi-foil, ukuze amanzi angakwazi ukungena. Siza kuthulula iikhephe ezintathu zamanzi kwisitya sangaphakathi okanye kwi-tank. Faka ifakeki ye-steam kunye ne-pan okanye isitya. Beka intlanzi ehlanganiswe kwi-foil kuyo.
Khupha uze upheke ama-20 okanye imizuzu engama-25, de iqala ukupheka intlanzi emathanjeni, ngenxa yoko, imizuzu engama-20 emva kokupheka, vula i-foil uze ukhangele ukulungela kwayo. Xa intlanzi ikulungele, yifake kwiiplati. Yenza i-foil kwaye uyibeke intlanzi. Ngokukhawuleza sikhonza kwitafile.
Intlanzi nge mayonnaise
Izithako ze-5 servings zithatha: iigremu ezingama-400 zeentlanzi (i-hake, i-catfish, i-cod nabanye), i-200 gram ye-mayonnaise. Kwakhona i-200 amagreyi e-anyanisi, iigremu ezingama-400 zeeqathi, imifino, i-pepper, ityuwa.
Ukulungiselela. Iintlanzi ezilungiselelwe zigalelwe iinqununu, i-pepper, ityuwa kwaye ishiye imizuzu eyi-10 okanye imizuzu engama-15 kwi-tray yezolimo. Yongeza amanzi kwiintlanzi uze upheke kwi-steamer imizuzu engama-20. I-anyanisi etyunyiweyo etyunyiwe kunye ne-anyanisi kunye nee-karoti esizibeka kwinqanaba lentlanzi, i-salted encinci, gcwalisa i-mayonnaise kwaye upheke imizuzu engama-20. Sisebenza kwisitya apho intlanzi iphekwe khona, ifafazwe ngamacube.
Lasagna
Izithako ze-4 servings: amaqanda ama-3, 1 iglasi yengqolowa yengqolowa, iigramu ezingama-250 zesipinashi, i-80 gram yebhotela, i-100 gram yeeshizi, i-1 okanye 2 i-anyanisi, i-250 ml yomhluzi. 600 amagremu yenkukhu yenkukhu, 2 utamatisi, ityuwa, ipepper ukula.
Ukulungiselela. Siya kumnxila kwaye siphuze isipinashi. Siya kuthulula umgubo etafileni ngedonga, wenze i-funnel kuyo kwaye ufake isipinashi puree kuwo. Masibe netyuwa. I-egg, uxoke inhlama kwaye uphuma, ezo ziqendu njengama-noodle. Masimise encinane, sinqunywe sibe yimitha eyi-1 cm ubude kunye ne-10 cm ubude. Pheka i-steamer yabo imizuzu eyi-15 okanye engama-20.
I-fletlet ye-Chicken yinqumle ibe ngamaqhekeza amancinci kunye nefry Faka u-anyanisi oqoshiwe, xa ubontshisiweyo, wongeza utamatisi kunye nomgubo kunye netyuwa. Emva koko masiwuthulule umhluzi kunye ne-stew ngelixa inyama ithambile. I-sauce ayifanele ibe yinyani. Inyama ayikwazi ukususwa kuyo. Iiplati ezigqityiweyo zifakwe kwioli, zifake ipuleti, zifefe ngeeshizi ezigayiweyo kunye nomnyama omnyama. I-Sauce isebenza ngokwahlukileyo.
Iklabishi efakwe ngepetroji
Izithako ezine-servings: 1 isipuni seoli yeoli, 2 i-ollots anyanisi, i-300 gram ye-tomato, i-250 grams ye-sausage, amaqabunga ama-4 weklabishi eluhlaza, i-clove yegalikhi, i-pepper emnyama kunye netyuwa.
Siza kuhlamba amaqabunga eklabishi. Beka kwi-tray engezantsi, beka iitamatato kwi-tray top ye-steamer. Ukupheka imizuzu eyi-10. Vumela utamatisi kunye neklabishi ziye zipholile. Siza kutyumba amaqabunga eklabishi kwaye sibeke i-sausage stuffing, tyiba imvulophu. Beka kwi-tray ephantsi uze upheke umzuzu ongamashumi amabini. Ngamatamatati, siyaqhathanisa kunye ne-peel. Siphalaza ioli kwipuphu, i-garlic echotshoziweyo, yongeza i-shallot kwaye igxininise. Yongeza utamatisi, ixesha kunye nefry phezu kobushushu obude imizuzu eyi-10. Sisebenzela iklabishi eboyiweyo nge-tomato sauce etafileni.
Inkukhu yeZrazy
Izithako: 120 amagremu enkukhu, ½ amhlophe abamhlophe, igramu ezili-10 zebhotela, iigremu ezili-15 zerayisi.
Inkukhu inyama iphindwe kabili xa sidlula i-grinder yenyama kunye ne-half rice porridge. Eyona nto siya kuvuthela ngezandla ezimanzi, siya kwahlula zibe zimbini, kwaye siza kunika inxalenye nganye ifom ye-pancake. Beka i-rice porridge phakathi kwepakeki, esixubene neprotheni eqoshiwe, siya kujoyina imiphetho, siyibophe ngefayili kwaye siyifake kwi-steam de ikulungele. Sisebenza kwitafile ngeoli.
Isikhalazo saseMexico
Izithako ze-2 servings: i-50 gram ye-ham, i-50 gram yenyama, i-30 gram ye-anyanisi, i-5 ml yeviniga, i-10 ml yeoli yemifuno, i-3 grams ye-parsley, i-50 grams yepilisi e-sweet pepper, ityuwa.
Ukulungiselela. Sipheka inyama kwi-steamer i-20 okanye imizuzu engama-25. Gweba kakuhle inyama kunye nenyama, xuba nge-anyanisi eqoshiwe, pepper, imifino ye-parsley. Sidibanisa ioli kunye neviniga, ixesha kunye netyuwa kunye nepepper, gcwalisa lo mxube nge-lettuce uze udibanise kakuhle.
Vareniki uvila kwizambatho
Izithako ze-4 servings: 300 amagremu we-cottage shizi, iipunipoons ezi-2 zebhotela, i-1 isipuni sesitashi, i-2 tablespoons yomgubo, amaqanda ama-2, ii-litate ezine, ityuwa.
Ukulungiselela. Siza kucima iifatata, zifake kwi-steamer kwaye zipheke i-8 okanye 12 imizuzu. I-Cottage ushizi exutshwe namazambane kunye nokuxutywa. Sifaka izikhupha zeqanda, umqolo ngebhotela, iiprotheni ezibetywe, i-starch, ufulawa, ityuwa kunye ne-weave. Ukususela kwisiqununu sevarenki esimfama esiyimfama, sibeke kwisitya se-steamer, sipheke imizuzu emi-5 okanye emi-8. Ukuhamba kwebhotela etyunyiwe kwitafile.
Ishokolethi Xhosa
Izithako: 60 amagremu omgubo, ½ i-teaspoon ye-soda, iipunipoli ezi-2 zama-alimondi ezigayiweyo, isipuni 1 se-cognac, amaqanda ama-2, i-50 gram yebhotela. Ubisi obisi-125, isisisi se-1/8, i-gram e-60 yeshukela, i-1 okanye i-2 tablespoons cream, i-tablespoons ezintathu ze-cocoa.
Ukulungiselela. Ingxube yeCocoa kunye neentlanzi, kongeza ukhilimu okanye ubisi, cwina imizuzu eyi-10. Ioli ixutywe kunye noshukela kunye ne-razredem kakuhle, yongeza i-soda, i-flour, i-yolk, kwaye i-cognac, i-almond kunye ne-breadcrumbs. Ngokwahlukileyo, siya kuqhekeka iiprotheni ngeeshukela size sibonge kwihlama. Inhlama elungiselelwe ifakwe kwi-mold, oyile, kwaye ibeke ihora eli-1 kwi-steamer. Ifomu elitshisayo sikhonza nge-vanilla sauce.
Ngoku siyazi indlela yokulungisa izitya zeemfihlelo ezimbalwa kunye neendlela zokupheka. Sithemba ukuba ujabulela ezi ndlela zokupheka ngokutya okumnandi nokutya. Bon appetit!