Izibonelelo zezempilo.
I-anyanisi yindlela ekhuselekileyo yokukhusela nokukhusela isifo esiqhenqileyo, umqala, umkhuhlane kunye nomkhuhlane.
Xa ukukhwehlela kukuhle kakhulu isiraphu ye-anyanisi: i-5-10 imizuzu kubalulekile ukubilisa i-100-120 g ye-anyanisi eqoshiwe kwi-250ml yamanzi. Umhluzi obangelwayo kufuneka uhlanjululwe, faka iishukela ezili-10 zeshukela, uze ubilise ngokushisa okuphantsi ukuya kwi syrup. Ngomhla, thabatha iipaspuni ezi-2 ukuya kwezi-6 zale mayeza. Ukuba umqala umonakalo, kunceda ukuhlafuna i-anyanisi.
Ngomkhuhlane kunye nokubanda, kunye nokuthintela izifo zentsholongwane zentsholongwane ngexesha lokuphakama kwawo, unokuphefumula anyanisi. I-bulb kufuneka ixutywe kwi-grater efanelekileyo kunye ncinane ukuba iphefumla kwi-gruel. Unako u-onion otshayiweyo osongwe ngeengcezu ze-gauze kwaye ubeke iifampu ezifunyenwe emakhaleni. Abanye abantu bafaka u-anyanisi ococekileyo owenziwe ngeenzwane zabo xa bebamba ubanda baze balele kuwo. Ngentloko iyanceda ukuhlamba umlenze ngejusi ye-anyanisi.
I-anyanisi ephilileyo iphilisa amanxeba kunye nokukhanya okukhanya. Yinto enhle yokulwa ne-antiseptic: faka isikhumba esincinci (esiliphakathi kwee-oyiki) kwiindawo ezithintekileyo kwaye udibanise ne-gauze phezulu. Le ndlela iyanciphisa ubukho besikhumba esikhumbeni. Ukubhaka inhlama, i-anyanisi isetyenziselwa ikhefu elivuthiweyo.
Ukubulala amabhaktheriya emlonyeni, okwaneleyo imizuzu emithathu ukuhlaziya anyanisi. I-anyanisi isetyenziselwa ukukhulula iinyosi, kunele ukubeka icande kwizinyo ezigulayo. Ngezibilini zezinyosi, izilwanyana, iinambuzane, ukubetheka kunye neentlungu ziyanciphisa ukuba i-bite ixutywe ngee-anyanisi (kunye ne-sting yeyosi kuyimfuneko ukususa isantya ngaphambili). Unokubalekela kumantongane, ukuba usike i-bulb zibe ziqhekeza kwisiqabana sesibane.
I-anyanisi ilungele intliziyo. Iphucula ukujikeleza kwegazi kwaye iqinisa imisipha yalo mzimba, igcine isifo esiyi-ischemic, iyanciphise izinga le-cholesterol egazini. Ngomxinzelelo ophezulu, iresiphi elandelayo iya kunceda: xuba iJiyi ye-anyanisi nobusi kwiindawo ezilinganayo. Thatha amathisipuni amabini ngosuku ngaphambi kokuqala kokuphuculwa, malunga neveki. Emva koko, thatha le mpendulo iintsuku eziliqela.
Ama-anyanisi atsha ukuphucula ukugaya, ukwandisa ukukhutshwa kwesantya sesisu, ukuphulukisa isisu, ukukhuthaza ukutya, kunye nezakhiwo zemizimba. Unempembelelo yokuthoba kwinkqubo yenzwa. Ukuphucula ubuthongo ebusuku, ungathatha isipuni sesoyi ye-anyanisi ehlanganiswe nobusi okanye ubisi.
Ukusetyenziswa kwee-anyanisi kubonakala nakwinkalo esondeleyo. I-anyanisi inomdla othakazelisayo kunye neetoniki. Oogqirha baseTurkey beza kugqiba ekubeni i-anyanisi inokukwenza ukhuphiswano olunzulu kwiziyobisi "i-Viagra", ngokukodwa ukususela kwi-anyanisi kunye nezicatshulwa ezivela kuyo ayikho na ingxaki xa kuthelekiswa nale nkunkuma. Kukholelwa ukuba umphumo osishukumisayo ngumphumo wempembelelo enamandla yee-anyanisi kwiimbrane ze-mucous xa zisetyenziswe ekudleni. I-anyanisi ilungile kubo bobabini abalingani, kuba akukwandisi nje ukunyusa kwamadoda, kodwa kunokwandisa i-libido kubasetyhini. Iphunga elimnandi lisuka emlonyeni ngexesha elifanayo ukuphelisa lilula. Kwanele ukuhlamba umlomo wakho ngamanzi, kwaye emva kokutshiza amaqabunga eparsley.
Kubantu, i-anyanisi nayo isebenzisekile ngoba ikhuthaza ukuthintela umdlavuza wesibeletho. Iingcali ze-American National Cancer Institute zafika kwisigqibo sokuba ukuthatha igrama ezili-10 ngosuku ngalolu mhlaza kunciphisa umngcipheko wokuphucula isisu se-prostate ngesiqingatha. Ososayensi baseBulgaria kunye ne-adenoma kunye ne-hypertrophy yeprotate bayincoma ukuba badle ubusuku ubuncinane intloko ye-anyanisi kunye nesonka kunye netyuwa, okanye isiphuzo esiphukileyo sisuka kwintloko enye ye-anyanisi kunye nobusi.
Ukungqinelana kokuthatha i-anyanisi encinane. Akukhuthazwa ukuba kusetyenziswe kwizifo zesisu kunye namathumbu, ngamatye ezintso.
Izinzuzo zobuhle.
I-anyanisi ifumene nesicelo sayo kwiziqholo zomntu. Kulo unyango, ukuphuculwa kwimeko yesikhumba ezi zokupheka zilandelayo zisetyenziswa.
Imaski enomdla kuzo zonke iintlobo zesikhumba:
- Hlanganisa ijusi e-onion entsha kunye nobusi omanzi kumlinganiselo we-1: 1 okanye we-2: 1, oku kusetyenziselwa kwesikhumba imizuzu eyi-15-20. Susa imaski kuqala ngodampu, kwaye umsila owomileyo. Unomphumela ogqityayo. Ukuba ufuna ukususa amabala kunye ne-freckles, le maski kufuneka isetyenziswe imihla ngemihla ide ufumane umphumo oyifunayo.
Umaski wesikhumba seoli:
- Gubha u-anyanisi anyanisi. Cwenga ijusi, xuba i-gruel esele ne-1 isipuni sejisi lemon. Faka isicelo semaski ebusweni malunga nemizuzu engama-20-25, uze uhlambe okokuqala ngokufudumele, uze ususe ngamanzi abandayo.
Acne:
- Iyakususwa ngokuwahambisa ngejusi ye-anyanisi kathathu ngosuku.
Amabala atyunayo:
- Ukwenza ukuba bangabonakali, gubungela isikhumba ngejusi yebhubhu kanye okanye kabini ngosuku. Emva kwenyanga, amabala kufuneka aphele.
Masking Whitening:
- Gubungula i-onion kwi-grater, xuba ne-alben ebethekile kwizabelo ezilinganayo. Ngelo xesha, i-lotion kunye ne-infommile infusion isetyenziswe kwiinkophelo. Geza imaski ngamanzi abandayo.
Amacembe:
- Ziyakwazi ukunyanzeliswa ukuba ubeka uluhlu lwee-oyizi ezinamanzi ezinama-12-14 kwiiviniga kwizithende. Lo lotion kufuneka uhlanganiswe ubusuku bonke. Phinda le nkqubo maninzi amaxesha.
Ukunyamekelwa kweenwele.
Ngenxa yokulahlekelwa yintlungu eninzi kunye neentambo:
- Gubha kwi-scalp ijusi entsha okanye i-gruel. Gquba intloko yakho ngehawula, ngoko ube njengeyure okanye ezimbini. Bese uhlamba yonke into.
- Kwakhona, ukunyuswa okulandelayo kusetyenziswe ngokuchasene ne-dandruff: uthele i-25 g ye-anyanisi ye-e-0, 5 ilitha ama-abilayo amanzi, gcoba ukumnika imizuzu eyi-15.
Ngeenwele ezomileyo:
- Hlanganisa i-anyanisi ehlambulukileyo, ubusi, i-yolk yolanga, i-oyile yemifuno (yonke into ye-teaspoonful). Umxube obangelwayo kufuneka usetyenziswe iyure, iinwele zihlanganiswe ngetilu, zihlanjwe.