Kuba amaYiputa amandulo, amaRoma, amaGrike, amaMpuma, iziqhumiso zazibaluleke kakhulu ebomini. Isiqhumiso sisetyenzisiwe kwiinjongo zonqulo kunye nokukhusela, ukunyanga nokuzicoca. Zayisetyenziselwa yonke indawo: ngexesha leentlanganiso zelizwe kunye nokuphumla, ukugcoba nokulwa. Umzekelo, ukuthanda kakhulu amafutha anqabileyo, amafutha kunye namagqabha emilonyeni yamaGrike namaRoma amaninzi. Ebukumkanini baseRoma, kwaze kwandiswa imboni yezoshishino, ephethe igrume. Iirusi ezixabisekileyo. Iintyatyambo zaziphosa kwiinyawo zabaphumeleleyo, iipalali zabo zenziwe ngeeplanga ngexesha lemihla ngemihla, zizele ngamabhafu ahlambulukileyo. Nangona kunjalo, umzekelo, uJulius Caesar wayekholelwa ukuba umntu kufuneka ahombe igalikhi kunokuba afumane ama-flower aromas.
Ekuqaleni kwekhulu lama-20, ngexesha lophuhliso olukhawulezileyo lwenzululwazi, i-aromatherapy eYurophu yayeka ukudlala indima ebalulekileyo. Iingcali zenzululwazi zithatyathwa ngophuhliso lwee-pharmacological agents. Ukuzalwa kwakhe okwesibini kwemifanekiso yamandulo yasinda kwisiqingatha sesibini senkulungwane yokugqibela. Oku bekubangelwa ukuhlahloka ngokukhawuleza kwimo engqongileyo, iingxaki ezininzi ezibandakanya ukusetyenziswa kweziyobisi zokwenziwa. Konke oku kuye kwabangela ukuba abantu baphinde babuyele kumava kunye nolwazi lweenkohlo ezizilumko.
Imigaqo eyisiseko ye-aromatherapy
- Ngaphambi kokuba usebenzise i-aromatherapy qhagamshelane neengcali. Kufanele acebise ukuba yeyiphi ioli. Ziziphi iimilinganiselo ozisebenzisayo, ngokuqwalasela imeko yakho yempilo kunye nokhetho oluthile. Kwezinye iimeko (ukukhulelwa, isifo senhliziyo), ukusetyenziswa kweoli eziyimfuneko kuyaphikisana okanye kufuneka kupheliswe.
Abafazi nabantwana abakhulelweyo abanako ukusebenzisa ioli ye-basil, kunye nomhlonyane, i-rosemary, i-marjoram, imisedare, i-camphor. Amathanjesi kunye neoli ye-vanilla ayenqatshelwe.
- Kwiintsana ezincinane kunye nabantwana abangaphantsi kweminyaka emithathu ubudala, iioli zamnandi zivakala ngokuchasene.
- Zama ukuthenga ii-oil eziyimfuneko zeenkampani ezidumileyo, umgangatho ohambelana nemigangatho ye-ISO yamazwe ngamazwe kwaye iqinisekiswa ziziqinisekiso zeseburhulumenteni. Iimpahla ezinjalo zithengiswa ngobuhle beerons kunye namayeza.
Usila kwiikhulu ezifo
Kwintliziyo ye-aromatherapy yimiqathango yesiphumo kumzimba womntu weoyile eziyimfuneko. Bakha kwaye balondoloze ukuvisisana komzimba, umphefumlo nomoya. Baxininisa uxinzelelo, bakhonza ukukhusela izifo ezahlukeneyo. Iioli eziyimfuneko zikhanyayo, zithandekayo, ziqhamo eziphantsi kweoli ziveliswa yizityalo (kubonga kubo ukuba i-smell ishawule ngokumangalisayo). Bafumana igama labo ngenxa yokufana kwabo kwioli-ngokubonakala kunye nomgca-nangona bengenanto enokuyenza ngeoli eqhelekileyo. Amafutha abalulekileyo aneentlobo ezininzi zesenzo: untiviral, antibacterial, antifungal. Ngokomzekelo, sekude kwaziwa ukuba ioli yomthi we-tea, intlaka yempepho, i-lavender, i-sandalwood, i-thyme ibill bacteria kunye ne-fungi-ebangela isifo. Ioyile ezifunekayo zemvelo ayinayo inetyhefu, engekho umlutha kwaye ayiniki iziphumo ezimbi ezimbi.
Indlela yokwenza iphunga elula. Ama-receptors akhethekileyo omzimba athukuthelwa yimelakhi yezinto eziqholiweyo. Emva koko, ngokugqitywa kwemizwa, ulwazi lufika ngokukhawuleza kwisebe lobuchopho elijongene nomoya wokuvumba. Ngoko kukho iimvakalelo zephunga. Iziko lesiphene lichaphazela inxalenye yesimo senzwa esilawula iimvakalelo, imvelaphi ye-hormonal, ukunikezelwa kwegazi lwangaphakathi, kunye neetoni zeempahla. Ngako oko, ukuvumba okwehlukileyo kuya kuchaphazela isimo sethu somzimba kunye nomoya. Ama-aromas anokubangela i-vasospasm kunye nentloko, ukuphuza okanye ukukhawuleza intlawulo yesimo senhliziyo, ukwandisa uxinzelelo lwegazi, ukukhuthaza ukumomotheka okanye ukunyamezela uxolo olupheleleyo. Ngokomzekelo, i-vanilla scents ithathwa njengetoniki kwaye ivuselela. Kukho ilizwi lokuba awuyi kuzala iphunga elilodwa. Nangona kunjalo, izazinzulu zinombono ohlukileyo. Kuya kuba ukuba inyopho enomsoco ivunyelwe ukufumana iphunga le-vanilla okwesikhashana, kwaye umntu unomuvo wokuba sele esidla i-candy okanye i-bun. Iqhinga elilula lingawunqoba ukunqwenela okungafunekiyo kweesekese.
Iingcebiso ezimbalwa zokuncedisa uxinzelelo kunye ne-aromatherapy
- Xa ulahla uxinzelelo, kufuneka usebenzise amafutha abalulekileyo, iphunga elimnandi.
- Ukuphatha ngokucopheleleyo i-oyili-citrus - ayinakubangela ukucaphuka xa uboniswe kwimisebe ye-ultraviolet. Ngoko ke, emva kokuwasebenzisa, zama ukushiya indlu ubuncinane ubuncinane iiyure.
- Ungasebenzisi ioli ngaphakathi.
- Gcina ukuba bangaboni emehlweni. Ukuba ioli ifumana emehlweni akho nayiphi na isizathu, kufuneka ihlanjwe ngokukhawuleza kunye namanzi amaninzi.
Ioyile eziyimfuneko zizinto ezinzulu ezigxininisiweyo. Ngoko ke, ngaphambi kokusetyenziswa, kufuneka bahlanjululwe kwi-oli-based (i-soybean, i-peanut, ioli yegroke yeoli). Kungcono ukuba ungasebenzisi ii-oyile zamaminerali. Kwaye ukuba uyesaba into edidekayo, uthenge iziselo zokulungelelanisa kunye namayeza asekelwe kumafutha abalulekileyo.
Isibane esithinta i-aromatizing sisibane esilungileyo kunye nesasazekayo se-aromatherapy. Ngokunceda unokuhlambulula indlu yangaphandle, ugcwalise ngokuqhumisa kwenduduzo kunye nokufudumala. Okokuqala, kwi-tank ekhethekileyo yesibane se-aroma, uthele amanzi afudumele kwaye ubeke phantsi amaconsi ambalwa eoli ehambelanayo (kuwo onke amamitha ayi-5 engama-square endaweni). Emva koko, khanyisa ikhandlela phantsi kwetanki. Ngenxa yoko, umxube wamafutha abalulekileyo kunye namanzi uya kutshaya kwaye ngokukhawuleza kuqhume, ukugcwalisa umoya ngephunga. Isibane esinjalo, kwigumbi elisebenza kakuhle kunye neefestile ezivaliweyo kunye neengcango, zingatshisa iiyure eziyi-1-2.
Iimodyuli zeememori
- Ngobusuku ngaphambi kokuya kulala, ibhedi efudumeleyo kunye nokongezwa kwama-5-7 amaconsi omxube we-lemon, i-sandalwood, i-fir, i-orange, i-lavender okanye i-rose ikulungele ukuthintela uxinzelelo.
- Yongeza ama-2-3 amaconsi e-lemon okanye i-lavender kwi-water xa uhlamba igumbi.
- Ukuba ukukhathala nokuxinezeleka ngexesha lomsebenzi unentlungu kunye nobunzima entloko, gubha i-whiskey uze uthathe umoya ocolileyo womxube (1: 1) wemon le geranium (okanye i-lemon kunye ne-rose).
Uluhlu lwesicelo seoli lubalulekileyo kakhulu. Zingasetyenziselwa, zenze i-massage okanye i-inhalation, zongezwe emanzini ngaphambi kokuba zihlambe, kwaye zize zifezekiswe ngoncedo lwabo kwigumbi elivumba elimnandi.
Unokufumana lula ukuba luncedo njani umphumo we-aromatherapy. Xa ulungele ukuhlamba, phawula amanqabana amancinci eolivini kuyo. Ukwahlukana kuya kuvezwa ngokukhawuleza. Ukufakela isiphumo esithambileyo, esiphungaphulayo, uya kuziva indlela ukucola, ukucoceka okunomsoco kuya kukunciphisa uxinzelelo, uxinzelelo, ubuyisele umvakalelo woxolo kunye nokukhanya, unike isimo esihle. Khawukhumbule ukuba ubude beenkqubo ezimbini zokuqala akufanele kudlule imizuzu emi-5.
Ukugqithisa kakhulu ukukhulula uxinzelelo kwi-massage kunye nokusetyenziswa kwamafutha abalulekileyo. Impembelelo yokubilisa ngeoli efunekayo iphindwe kaninzi kunexesha eliqhelekileyo. Ukongeza kwimiphumo emihle kwindlela yokuphefumula, ukujikeleza kwegazi kunye nenkqubo yeentlanzi, ukusilalisa umzimba kunceda ukuphumla nokuphinda uhlalise. Thelela ioli encinane entendeni, yifudumele ngokukhawuleza ezandleni zakho kwaye uqale ukusilalisa, ngokuqala ngemivimbo yokukhanya.
Yiyiphi indlela ye-aromatherapy njengendlela yokuphelisa uxinzelelo kuxhomekeke kwiminqweno yabantu ngabanye. Ewe, ngaphambi kokuba ube ngumdlali onamandla wokulolu hlobo lwezakhono zasendulo (emva koko konke, ukuphilisa kwakubonwa njengobungcali), kungcono ukufundela okokuqala uncwadi olufanelekileyo, uthathe ingcali. Futhi ungakulibali ukuba i-aromatherapy isekelwe ubunye bendoda kunye nemvelo, apho thina, abantu bekhulu lama-21, siqala ukuzama.