Ukunyangwa kwezifo zeoli ye-amaranth

Kwinguqulelo eqingqiweyo esuka kwisiGrike, "amaranth" lithetha "ukungafi." Ukususela kwimbono yesiRashiya, umntu unokukwazi ukuqiqa ngale ndlela: UMara kwiNtsomi yaseSlavic unkulunkulukazi wobusuku, ukufa, ukwesaba kunye nezifo, ekubeni isisombululo "siphika," kuthi "amaranth" ngokwezwi nezwi lithetha "ukungafi". I-Amaranth isityalo sonyaka. Ikhula ezindaweni ezifudumele kunye eziqhakazileyo. Ukunikezela nge-inflorescences ye-amaranth kakhulu kakhulu kwaye ayize iphele, kwaye amaqabunga aphuzi, abomvu kunye nohlaza. Zonke iindawo zeso sityalo zidliwayo kwaye ziyanondla - oku kuyingqayizivele. Kwiminyaka emininzi eMzantsi Melika, imbewu yeli sityalo yayiyinxalenye yokutya kwama-Aztec. Kuthekani malunga nokunyangwa kwezifo ngeoli ye-amaranth?

Izinto eziphilayo eziphilayo eziqulethwe kwi-amaranth ziyimfuneko ukuba umzimba womntu wenze umsebenzi obalulekileyo oqhelekileyo. Ukusuka kwimbewu yale sityalo ngokunyanzelwa kubanda, i-oil yamananth ifunyenwe. Kukho umxholo wezinto ezincedo zifikelele kakhulu, kwaye ukusetyenziswa kwayo kukuvumela ukuba ugcine impilo kwaye uphumelele ixesha elide.

Kwizinto zokwakhiwa kunye nokuphilisa ioli ye-amaranth.

Isityalo se-amaranth sisandul 'ukutsala ingqalelo kwiingcali zenzululwazi. Lo mdla uchazwa ngolu hlobo lokuba uphando lwangoku lubonise ukuba amandla okwenza esi sityalo enza ukuba kube lula ukuyisebenzisa nje ngenjongo yokuthintela, kodwa nangenxa yokunyangwa ngokubanzi kwezifo ezininzi.

Ioli ye-Amaranth iqulethe iiprotheni, ukubunjwa kwe-amino acid okukufutshane kakhulu kwiprotheyini efanelekileyo ngokubalwa kwezinto, zilingana nobisi lwabantu. Kule meko, umxholo we-lysine (i-amino acid ebalulekileyo) kwioli ye-amaranth iphezulu kakhulu kunezinye izityalo okanye izicatshulwa zazo. Ukungabikho kwe-lysine emzimbeni kubangela ukutya okuncinci kokutya, eqinisweni kudlula emathunjini.

Kwakhona, i-amaranth ibonakaliswe ngumxholo ophezulu we-polyunsaturated fatty acids (i-PUFA): njengento ebalulekileyo, ifakwe kwimifuno yemifuno - linoleic kunye ne-linolenic, kwaye ishintsho-i-oleic, i-stearic ne-palmitic. Enyanisweni, kuphela i-linoleic acid (isiqulatho sayo sifinyelela kuma-77%) asinakulungiswa, kodwa i-acids ye-polyunsaturated fatty acids ingasetyenziselwa kuyo ekusebenzeni ngokuqhelekileyo komzimba. Ngoko ke, ngokukodwa, i-arachidonic amino acid ihlanganiswa kwi-linoleic acid, kwaye i-prostaglandines sele isakhiwe kuyo. Ngelishwa, ngexesha lethu abantu abasempilweni abaphilileyo abasenzekanga. Yingakho izondlo zibona ukuba kubalulekile ukuba nalezi zibini zi-amino achungechunge.

Ukungabikho kwe-PUFA emzimbeni kubangela ukuphazamiseka komzimba, kodwa abantu abakuboni ngokukhawuleza. I-PUFA idlala indima ebalulekileyo ekubunzeni nasekusebenzeni kweembrane zeseli. Ngaloo ndlela, ngokungahambi kakuhle kwazo zonke iiseli zomzimba wethu akunakwenzeka. Ukongezelela, ioli ye-amaranth inotye kwi-serotonin, i-choline, i-steroids, iiVithamini B, i-D kunye ne-E, i-bile acid, i-xanthines, i-pantothenic acid, kwifomu engabonakaliyo, elula kunye ne-tocotriene, njl njl.

Kodwa inxalenye ebalulekileyo kunye esebenzayo yeoli ye-amaranth yi-squalene. Umsebenzi wayo kukuthatha i-oksijeni nokuzalisa izicubu kunye namalungu. U-Squalene unceda umzimba womntu ukulwa neebhaktheriya, izifo ezifana nezifo kunye nefungi. Njengoko uphando olutshanje lubonisa, ukungabikho kwe-oksijini yenye yezona zinto ezibangela ukuguga. Ukongezelela, i-squalene ekhuthaza ukubuyiswa komzimba emva kokuhlinzwa, ikhawuleza ukuphulukiswa kwilonda kwaye, ngokubanzi, iphucula umzimba.

Imbali yokufunyanwa kwe-squalene inomdla kakhulu. Kwakuqala ukufunyanwa kwisibindi se-shark eselwandle. Njengoko izazinzulu zikholelwa, yi-squalene evumela ukuba baphile kwiimeko ezinzima zolwandle. Ngokwemvelo, iindleko ze-squalene ezimbiweyo ngale ndlela ziphezulu kakhulu, kwaye ekubunjweni kweoli ye-amaranth iqulethwe kwisixa esininzi. Uphando olongezelelweyo luye lwabonisa ukuba i-squalene iyinxalenye yendalo yengxowa yoluntu, efumaneka ngqo kwiingqungquthela ezixhamlayo, ezenza izixhobo zayo zokuphulukisa izilonda kwaye zivumela ukuba isicelo sayo kwimizi-cosmetology kunye ne-dermatology.

Zizo zakhiwo ze-squalene ezinceda umzimba womntu ukubuyisela imisebenzi yayo ngokukhawuleza kunye neempembelelo ezingqongileyo zendalo. Ngoko ke, ukuba usebenzise ioli ye-amaranth elukhumbeni ngaphambi kokuqala kwonyango le-radiation, kwanokunyuka kwenzalo ye-radiation, ukubuyiselwa kwezitho kunye neenkqubo zikhawuleza.

Njengoko sibona, ioli ingasetyenziswa njengendlela yokuphucula ngokubanzi umzimba, ekuthinteleni, ngaphandle koko, ioli ye-amaranth inokuphatha izifo. Inomphumela onenzuzo kuwo wonke umzimba, ubuyisela kwakhona iipropati zayo ezikhuselekileyo, ikhuthaza ukusekwa kwe-metabolism, iyanciphise i-cholesterol egazini, ibuyise umsebenzi wamasosha omzimba kunye nee-hormonal, iphucula ukusebenza kwesibindi kunye nentliziyo, isusa iibisi ezivela emzimbeni ize iqinise amandla amanyathelo amaninzi.

Izifo apho unyango olunzima lunokuthi:

Faka isicelo seoli ye-amaranth ngolu hlobo:

Xa kungeniswa - kwifom ecocekileyo ye-1-2 ithisipuni, kabini okanye kathathu ngosuku, iiyure ezimbini emva kokutya, okanye imizuzu engamashumi amathathu ngaphambi kokutya. Ingasetyenziselwa ukwenza izitya ezahlukeneyo ezibandayo (ukutya okuninzi, i-sauces, i-salads).

Ioli ye-amaranth yangaphandle isetyenziselwa izifo ezahlukeneyo zesikhumba. Iindawo ezichaphazelekayo zesikhumba zityhulwa kabini ngosuku, kwaye emva kwemizuzu eyi-15, i-oyile eseleyo ingasuswa kunye nezicubu.

Kwi-cosmetology, i-oyile isetyenziswe kwimaski eyahlukahlukeneyo.

Ukufezekisa isiphumo esiphezulu ekusebenziseni ioli ye-amaranth, kufuneka isetyenziswe ngokubambisana neyeza zonyango kwaye kuyimfuneko ukubonisana nodokotela wakho.