Isonka esenziwe ngezenzo Ngokukhawuleza, abantu abaninzi banqwenela ukuya ngaphandle kwesonka kwaye baxhomeke kwimenyu. Kwaye! Ukusetyenziswa ngokulinganayo kwesonka kunempembelelo entle kwimpilo yabantu. Isonka se-Rye sinezinto ezininzi ezincedo-amino acids, i-saleral minerals, iivithamini zeqela B kunye nePP, isinyithi, i-fiber, izinto ezihlukeneyo ezincinci kunye nezikhulu. Olu hlobo lwesonka alumnandi kuphela, kodwa luncedo ekutyeni, kwaye lunceda ukukhusela ingozi yezifo ezifana nomhlaza nesifo sikashukela. Isonka se-Rye esiseRashiya saziwa kakade ukusuka kwi-11 leminyaka, ngokuyininzi kwakukutya kwabampofu, kuba abemi abalungileyo basebenzisa isinkwa esimhlophe sokutya. Ngoku, kumazwe anjengeJamani kunye nePoland, isonka kunye nomgubo we-rye kuthethwa njengokutya. Isonka, esine-100% yomgubo womgubo ukhula ngenxa yesisu, ngoko ndincoma ukulungiselela isonka se-rye. Kusuka kule nombolo yezithako uzakufumana isonka esincinci. Ukuba ufuna ukwenza isinkwa esikhulu-esilula kabini izinga leemveliso. Isonka sesonka sika-rye sisondeza ngokutsha ngesobho okanye senze i sandwich. Bon appetit, yidle!
Izithako:- Ukhula lwegrosi 200 g
- Umgubo wegriji wegridi 100 g
- Amanzi abilisiwe 220 ml
- Imvubelo eyomileyo 10 g
- Ityuwa 7 g
- I-Sugar 1 tsp.
- Ioli yeoliyi 1 tbsp. l.
- Oliver oil 10 ml
- Inyathelo 1 Ukwenza isonka esiya kuyidinga: umgubo wengqolowa, umgubo we-rye, amanzi atshisayo, imvubelo eyomileyo, ioli yeoli, ityuwa kunye noshukela.
- Inyathelo 2 Siqala ukulungiselela i-spoon: izitya, apho i-opara iya kuvuka khona, hlambulula ngamanzi ashushu. Emanzini afudumeleyo, nciphisa i-dessert ye-1 e-spoonful yeaven yeast.
- Inyathelo 3 Yongeza 3 tbsp. l. Umgubo wengqolowa ukusuka kumthamo opheleleyo kunye ne-1 tsp. ushukela - ukutya imvubelo.
- Inyathelo 4 Hlanganisa kakuhle. Zama ukuzalisa zonke iziqwenga zomgubo. Gubungela isitya ngekhava lesipuni kunye nethayile ecocekileyo kwaye ushiye ukunyuka imizuzu eyi-15.
- Inyathelo 5 I-Opara rose "cap". Ngoku khawuleza ulibethe ngefoloko. Bubbles ziya kuhamba phezulu.
- Inyathelo 6 Phakamisa umgubo weengqolowa osele kwisitya esicocekileyo neshushu.
- Isinyathelo 7 Thela i-spoon elungiselelwe ngomgubo, yongeza ityuwa kwaye uqale ukuxolela inhlama - kuqala ngepuni, ngoko ngesandla.
- Isinyathelo 8 Kancinci kancinci i-rye yefure kwaye uqhubeke uxolela inhlama.
- Isinyathelo 9 Thela i-tbsp e-1. l. ioli yeoli kunye nokugcoba izandla zakho nge-soft but, Ukuba kuyimfuneko, ungasebenzisa i-oyile encinane-ukuze udibanise izandla xa ugquba intlama.
- Inyathelo 10 Beka isitya se-dough esilungisiwe kwisitya esityumbileyo, gubungela ithayile ecocekileyo kunye nendawo kwindawo efudumeleyo, eyomileyo, yomoya.
- Inyathelo 11 Emva kweeyure eziyi-1.5, inhlama ikhulile. Kufuneka iguqulwe kwakhona ngokukhawuleza ngezandla zakho.
- Inyathelo 12 Kusuka kwintlama ukwenza isonka sesonka, gqoka iphepha lokubhaka elikhutshwe ngesikhumba (gcoba iphepha elincinci ngeoli yeoli). Emva koko gubungela ithayile ecocekileyo uze ushiye kwindawo efudumele, eyomileyo yokuphakamisa enye imizuzu engama-40.
- Inyathelo 13 Isonka sivukile. Yenza unqabileyo olunqamkileyo ngommese obukhali. Bhaka kwi-oven eshushu ngaphambili ukuya kwi-220 ° C malunga nemizuzu engama-40 ukuya kwe-50, ubeka isitya samanzi kwizantsi kwe-oven. Ukuba uye waphinda kabini umgangatho wezithako, ixesha lokubhaka liya kwanda.
- Inyathelo 14 Ukugqiba isonka ngesityela somnquma eshushu esasentla kunye nomnquma (uguquko oluthe tye) okanye ibhotela. Ukumboza ngesitrhwe uze uyifake kwilinen ecocekileyo - kwaye uvumele isonka ukuba sipholise.