Ibhotela le-buckwheat ngama-mushroom othosiweyo

I-Buckwheat - iyinambitha kwaye iyincedo. I-buckwheat porridge yindawo yokutya yaseRashiya ngokwenene, kunye kunye nesobho seklabishi enye yeyokuqala kwiindawo zokupheka ekudleni kookhokho bethu. Igama elithi "iphariji", elifumaneka kwiimilo ezininzi zaseRussia, amazwi, iindlovu kunye nemifanekiso, ngokuqhelekileyo ibhekisela ku-buckwheat, kwaye ayilona enye ipaki. Le mali ye-buckwheat groats idibene kunye nelayisi kunye nezinye "ukutya" ngaphandle kwelo, kwaye ngaphambi kokuba kube yiyona nto inokuthengwa kakhulu kwaye ixhaphake. Izinzuzo ze-buckwheat, ezinika umzimba wethu ngeprotheni, isinyithi, ezininzi iivithamini kwaye zinceda ukulahla i-cholesterol engaphezulu, wonke umntu uyazi, mhlawumbi. Ukongezelela, yenye yeemveliso ezimbalwa ezingakhange zenziwe phantsi kohlobo lokuguqulwa kwemfuza. Kuyafana okufanayo ngamakhowa. Bona, njenge-buckwheat, ukususela ngexesha elidlulileyo banelisekile imfuno yabasemagqabini bethu kwiprotheni, beyidlulisela inyama engasetyenziswa rhoqo ehlobo. Isitya esikunikezelayo - i-phalori ye-buckwheat nama-mushroom othosiweyo uya kukwanelisa ngokupheleleyo indlala kwaye izokunika umvakalelo wokuba uhlale uhlala ixesha elide. Ibhotela le-Buckwheat kunye nama-mushroom unokupheka kubomi bemifuno kwaye ngelixa lijonganisa ukutya kwezenkolo.

I-Buckwheat - iyinambitha kwaye iyincedo. I-buckwheat porridge yindawo yokutya yaseRashiya ngokwenene, kunye kunye nesobho seklabishi enye yeyokuqala kwiindawo zokupheka ekudleni kookhokho bethu. Igama elithi "iphariji", elifumaneka kwiimilo ezininzi zaseRussia, amazwi, iindlovu kunye nemifanekiso, ngokuqhelekileyo ibhekisela ku-buckwheat, kwaye ayilona enye ipaki. Le mali ye-buckwheat groats idibene kunye nelayisi kunye nezinye "ukutya" ngaphandle kwelo, kwaye ngaphambi kokuba kube yiyona nto inokuthengwa kakhulu kwaye ixhaphake. Izinzuzo ze-buckwheat, ezinika umzimba wethu ngeprotheni, isinyithi, ezininzi iivithamini kwaye zinceda ukulahla i-cholesterol engaphezulu, wonke umntu uyazi, mhlawumbi. Ukongezelela, yenye yeemveliso ezimbalwa ezingakhange zenziwe phantsi kohlobo lokuguqulwa kwemfuza. Kuyafana okufanayo ngamakhowa. Bona, njenge-buckwheat, ukususela ngexesha elidlulileyo banelisekile imfuno yabasemagqabini bethu kwiprotheni, beyidlulisela inyama engasetyenziswa rhoqo ehlobo. Isitya esikunikezelayo - i-phalori ye-buckwheat nama-mushroom othosiweyo uya kukwanelisa ngokupheleleyo indlala kwaye izokunika umvakalelo wokuba uhlale uhlala ixesha elide. Ibhotela le-Buckwheat kunye nama-mushroom unokupheka kubomi bemifuno kwaye ngelixa lijonganisa ukutya kwezenkolo.

Izithako:

• I-buckwheat groats 1 tbsp.
• Amakhowe amaqanda 200 g
• I-anyanisi 2 iipcs.
• Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
• Butter 10 g
• I-pepper ebomvu i-1 tsp.
• Ityuwa 1 i-pinch

Imiyalelo

• Inyathelo 1 Ukwenza iphariji ye-buckwheat ngama-mushroom fried, thatha i-buckwheat, amakhowe, anyanisi kunye neziqholo.
• Inyathelo 2 I-Buckwheat groats kunye yam kumanzi apholileyo. Gcwalisa i-1 indebe ye-cereal ne-2 iglasi yamanzi abandayo, ityuwa kwaye upheke phantsi kwesiqhekeza imizuzu engama-20 ukusuka ngexesha lokubilisa (de kube amanzi aphephe ngokupheleleyo).
• Inyathelo 3 Ama-mushroom angam, anomileyo kwaye anqunywe kwiinqununu okanye kwiingxenye ezine.
• Isinyathelo 4 2 ii-bulbs eziphakathi ezicetywayo ziinqumle.
• Inyathelo 5 Ama-mushroom kunye ne-anyanisi esithumelayo ezigcobile kwioli yeemifino imizuzu engama-25, ekugqibeleni songeza ityuwa kunye nepepper ukuze sinambitha.
• Inyathelo 6 Ngaphambi kokuba usebenze kwiponji, yongeza ibhotela encinci kunye namakhowe aphezulu.