Ngaba wake wacinga malunga nendlela uplastiki? Kodwa ukulungelelanisa, iplastiki kunye nobabalo kubulumko obuqhelekileyo kufuneka kubekho kuzo zonke iimpawu zesini esifanelekileyo. Ubuncinane, ngoko abaninzi abantu bacinga. Ngaba ubonile imeko kumdaniso xa umfazi omhle, ocebileyo edansa, njengokungathi ubanjwe ngento ethile, ukunyakaza kwakhe akuqhelekanga kwaye kunzima, kubonakala ngathi unzima kwaye akakwazi ukuzinikela ngokupheleleyo kumdaniso. Ulunge ngaphezu kwePinocchio yamaplanga? Akukho kuphela ukungabikho kwiplastiki, kodwa kunye nokungabikho kokuzithemba nokungazinzi umzimba. Unokufunda njani ukuba ube ngumzimba wakho ngokupheleleyo kwaye ube yiplastiki eninzi kwaye iguquke ngakumbi?
Indlela eqinisekileyo yokuphuhlisa iplastiki kunye nokuguquguquka kukubhalisa kwiiklasi zomdaniso. Kwi-pinch, ungathenga nayiphi na idrayivu nge-sdeo-sifundo, kwaye uqhelise ukuqala ekhaya, uze uye kunqoba umgangatho wokudanisa. Kodwa ukudansa kukwahluke, kwaye kufuneka ukwazi apho uqala khona. Iiplastiki ezintle kakhulu zenza umdaniso wokuqhayisa kunye nemidaniso yaseMpumalanga. I-Sozhemozhno yenza i-Latin American okanye nayiphi na umdaniso wamanje, umzekelo, ngoku kukho umgca wolutsha oluhle kakhulu weengqungquthela zeblabhu - ukuya.
Ngelo xesha, imidaniso kufuneka iqhutywe inkani, ixhamle ngokukhawuleza kunye nokuyeka, ukuba into ephazamisekayo iphela. Ukuba unamahloni okuphuka kwakho, ngaphambi kokubhalisa, ubuncinane iiveki ezimbalwa, sebenze ekhaya phambi kwesibuko. Izifundo kunoma iyiphi nayiphi na isikhokelo somdaniso sinokufumaneka lula kwi-Intanethi. Ngoko uza kuza kwiiklasi ubuncinci ukulungelelanisa kwaye akayi kuziva ukhululekile.
Ukongeza kokudanisa, kukwacetyiswa ukuba wenze ukunweba. Naluphina uqeqesho olujolise ekululaleni izihlunu, kukunceda uzive ungumzimba wakho kwaye ulawule. Ukuba usafuna ukulahlekelwa ubunzima, sinokucebisa ukuba ubeke ingqalelo kwii-callanetics, ezibizwa ngokuba yi-plastic gymnastics. I-Callanetics yindlela enhle yokwenza umzimba wakho ube yiplastiki kwaye iguquguquke, kwaye lo mfanekiso ungowesifazana, ngoko ungahambi ngendlela efanelekileyo kwimidlalo. Ezi zinto zibandakanya ubunzima bokuzilolonga iimisipha kakuhle ukuhlakulela ukuguquguquka. I-Callanetics ingaba yintonga yangempela xa ungayithandi imidlalo ekhutheleyo kakhulu, apho kufuneka usebenze ngokukhawuleza nangendlela ecacileyo yomculo osheshayo (umzekelo, ukufaneleka okufanayo). Kwi-Callanetics yonke into elula: umculo uxolo, ukuhamba kuhamba kakuhle kwaye kulinganiswe, ngelixa umphumela wokuzivocavoca awukho mbi kunokuba ufikelele ngokukhawuleza kwaye ujabule, kunye kunye uza kufezekiswa kakuhle.
Indlela elandelayo yokwenza umzimba wakho weplastiki kunye noguquko-ukwenza i-yoga. Baya kukunceda nje ukuba uziva umzimba wakho ungcono, kodwa uphinde uphucule impilo yakho kunye nentlalo jikelele. I-Yoga - ngokuqhelekileyo iphantse engeyiyo yonke into kwiingxaki ezininzi ngomzimba. Ukuzivocavoca kwe-yoga (i-asanas) kwenza umzimba weplastiki kwaye uguquke, kwaye ulahlekise iingxaki kunye nomlenze kunye namalungu. Nangona ukuba ezinye i-asanas zilula, i-yoga isinconywa ukuba iqhutywe nomqeqeshi onamava ukuphumeza isiphumo esona sihle. Sekudlule inyanga ye yoga rhoqo okanye i-callanetics uya kuphawula ukuba insimbi iguquguquke kwaye ayikho into ebonakalayo inqulumane. Umzimba wakho uya kuba ngumgcini, ulula kwaye uphephe.
Ukuze ube yiplastiki ngaphezulu, thutha ngaphezulu. Ukubona okuthakazelisayo, kodwa ngokuqhelekileyo ukungabikho kokuguquguquka kubathintela abo bantu abakhokelela ekusebenzeni ngendlela ephantsi, yokuphila. Ukuba umsebenzi wakho unxibelelwano nekhompyutheni, mhlawumbi uchitha ixesha elininzi lohleli ehleli etafuleni ukwenza umsebenzi oqhelekileyo. Oku kufana nokusebenza kwamanzi, abaphathi, abaqhubi beziko lokufowuna, njl njl. Ngendlela yokuphila, umzimba ujwayele ukungasebenzi, iintlungu zilahlekelwa yintetho, kwaye, ngokuqhelekileyo, umzimba ubonakala "unzima". Ngako oko, ngokuqhelekileyo uzakhele ukuzivocavoca, kwaye rhoqo ekuseni, qalisa ngokuzivocavoca, apho izivilo zokuthungatha izihlunu kufuneka zifakwe.
Nangona ungazikhetheli imidanso yaseMpumalanga, sonke siyancoma ukuba ufunde indlela yokwenza ukudansa kwesisu. Le ntshukumo yobuhle basempuma inefuthe elihle kakhulu kwizitho zomzimba, isusa i-stagnation kunye ne-lymph kwizitho zengqungquthela, ivuselela kwaye iqinisa amandla amabhinqa, kwaye idibanisa inceba kwiminyango. Unokufunda kwakhona indlela yokwenza "umtsalane" odumileyo, xa usesikhundleni sokumelana nomculo oqala ukuwenza umzimba wakho, okanye kunoko, inxalenye yayo phezulu ukuya (isinqe), ukunyakaza okutshatyalaliswa kwemivalo. Eli qakala lidla ngokubonakala kwimidaniso yaseMpumalanga.
Ekubeni kulula ukwenza iplastiki ekhaya, akudingeki ukuba ubhalisele ama-studios okudanisa okanye amaziko okufaneleka. Eyona nto ibaluleke ngakumbi xa unentloni. Unokuqala ukufezekisa ikhaya leplastiki kunye nokuguquguquka ekuhambeni, ukuzithemba ngakumbi, ngokwengeziwe ngesibindi, ngokugqithiseleyo, uze uye kwi studio yomdaniso okanye ngokukhawuleza kumgangatho wokudanisa. Ukuba awuyikhathazi ngezixhobo ezinjalo eziyintsifo, iiklasi kwiqela kunye notitshala, okwenene, ziya kukunceda kuphela kwaye uya kufezekisa ngokukhawuleza iziphumo ezifunwayo.