Izilwanyana ezinomsoco ezinempilo njengesiseko sempilo yabasetyhini

Ngokwenene, onke amabhinqa, ngaphandle kokunye, kufuneka aqonde malunga nawaphi amanyathelo okukhusela kufuneka athathwe ukuze agcine impilo yeengqungquthela zamathambo. Ngoko, izilwanyana ezinomsoco ezinempilo njengesiseko sempilo yabasetyhini - oku kuya kuxoxwa ngezantsi.

-Umsebenzi wabasetyhini

Izityalo ezininzi zokwelapha ziyakwazi ukukhusela iintlobo zezilwanyana zamancinci ezisengozini yomhlaza, kunye nokukhusela ibhinqa ekuguga kwangaphambili, ukugcina intle yakhe kwaye ikhangele iminyaka emininzi kwaye ikhulise ubomi bayo. Phakathi kwabo, inxaxheba ehamba phambili yilezo zityalo ezinceda ukukrazula umzimba wezinto ezinobungozi, i-toxins nezinye izinto ezimbi - oko kukuthi, izityalo ezihlambulula amathumbu, isibindi kunye negazi. Ezi ziquka ingcambu ye-burdock, ingcambu ye-dandelion, imbewu ye-pumpkin, i-milk thistle. Okubalulekileyo kunye nezityalo ezinezenzo zokulwa neengcambu, phakathi kwazo ziba ngumhlonyane, ukuqothula, intambo ye-ginger, ipilisi, igobolondo lomnyama, i-calamus ingcambu, ingcambu ye-dandelion, i-yarrow, ingcambu ye-burdock, i-horsetail field.

Ukongezelela, asifanele sikhohlwe malunga nezityalo zonyango zokutya ezinika i-fiber kumzimba: izaqathe, iibhotile, zonke iintlobo zeklabishi, ingqolowa kunye ne-oat bran. Kuzo zonke iintlobo ze-bran, kwaye ngoku kukho i-rye kunye ne-buckwheat bran, eyona nto iluncedo kumzimba wesibhakabhaka i-bran bran. Iingcali zenzululwazi zibonakaliswe ukuba zinciphisa kakhulu ukugxininiswa kwigazi le-hormone estrogen, kwaye yena, ngokuphulwa okuthile emzimbeni womfazi kungabangela umdlavuza webele.

Isilungiso esihle esingokwemvelo, ukuvuselela i-microflora yamathumbu, i-artichoke yaseJerusalem. Kukho iklasi ephakamileyo yama-mushroom, okubandakanya amakhowe amhlophe kunye obomvu, ama-chanterelles, kunye namakhowa aseChina amachiza - iCordyceps, iReishi, iShiitake. Zonke ezi zifungulu zizityebi kwi-polysaccharides (i-carbohydrates edibeneyo), ene-antitumor, i-anti-virus, i-disinfecting activity.

Zininzi izityalo eziqukethe amaminerali, i-microelements kunye namavithamini eziyimfuneko kumzimba. Olu luhlaza, i-sea buckthorn, i-citrus, hawthorn, ebomvu ne-chokeberry. Le nxalenye kuphela yoluhlu lwezityalo kunye nokwakhiwa kwe-antioxidant, oko kukuthi, equkethe i-zinc, i-selenium, ithusi, i-manganese kunye ne-anti-vitamin A, i-C, i-E. Zonke ezi zilapha ngentla, zibeka umgangatho womsebenzi womzimba wonke womfazi, kwaye ngokukodwa unceda ukugcina izilwanyana eziphilileyo, i-thyroid, isibindi, amathumbu, kufuneka asetyenziswe ngabanye kunye nolwazi kuzo zonke iinkalo ze-clinico-physiological zebhinqa.

Amaminerali kunye nokulandelelanisa izinto zezempilo zempilo

I-microelements emzimbeni womntu idlala indima ebini: ngakwelinye icala, bathatha inxaxheba kwiinkqubo zobomi, nakwezinye - zikhusela kwizifo ezahlukahlukeneyo, nomhlaza ngokukodwa. Ziziphi izityela kunye neempawu ezilandelelanayo zibaluleke ngokukodwa ekusebenzeni ngokuqhelekileyo kweentlanzi zamathambo?

Kwizinto ezikhethiweyo, i-calcium, elawula zonke iinkqubo ezibalulekileyo emzimbeni, kubaluleke kakhulu kubaluleka bayo. I-calcium iyisiseko sokwakheka kwezidumbu zenyama kunye nezidumbu. I-Zinc ne-selenium zibaluleke kakhulu. Iipropati zokuphulukisa ze-selenium ziye zafunyanwa ngokutsha nje, kodwa namhlanje i-selenium ibhekwa ngokufanelekileyo ngenye yezikhuseli ezichasayo kwaye ihlala iqulethwe kwiinkqubo zonyango lolwa nomhlaza. I-Selenium inqanda iinkqubo zokuhlutha kakubi kwezicubu, kunye kunye ne-iodine inomdla kumsebenzi oqhelekileyo we-thyroid gland. Ubungqina besayensi bufumene ukuba, kunye nokuntuleka kwe-selenium, ukubonakaliswa kokuntuleka kwe-iodine kungadluka.

Qaphela ukugula ngexesha

Kuyaziwa ukuba ukuba uphumelele unyango lomhlaza, enye yeemeko ezibalulekileyo kukufumanisa okokuqala isifo, kwaye umdlavuza wesifuba awunalo ikhefu kule nkalo. Kwimpilo ebalulekileyo yowesifazane ngamnye kufuneka angene rhoqo kwi-gynecologist nemithetho engaqinisekiyo yokuqhuba rhoqo ukuhlolisisa izilonda zamathambo.

Uviwo lwesisu luyenziwa ngosuku lwesixhenxe emva kokuphela kokuya esikhathini kubafazi besigaba sokuzala. Abo bafazi abaye baqeda ukukhulelwa komsebenzi, kuyacetyiswa ukuba uhlole iingcambu ezincinci zomhla wokuqala wenyanga nganye (ukulungele ukukhunjulwa). Iimviwo zesisu kufuneka zibe rhoqo rhoqo ngenyanga. Okokuqala, hlala phambi kwesibuko unqunu kwi-torso yesibindi uze ubone ukuba unayo ingono kumgangatho omnye. Khangela ukuba kukho nayiphi na utshintsho lwangaphandle: ubomvu, ukuvuvukala, ukungena kwesibindi okanye iisifuba zesifuba, ingaba kukho ukukhawuleza, ukuba kukho nayiphi na imfihlelo evela kwiinkipi (kwakhona ubone ukuba kukho nayiphi na imizila yokukhutshwa kwesikrasi). Emva koko pha kamisa izandla zakho, kwaye, emi, khangela nje ngenyameko, kwinqanaba elifanayo izilonda zamathambo kunye neengono. Ukuba ibhinqa ngokwemvelo inamabele amaninzi, ukuxhatshazwa kokuzalwa komntwana okanye i-congenital incrainment of the nipples, ngoko umfazi uyazi ukuba oku kuyinto evamile kuye. Ilumkiso kufuneka libe yiinguqu ezenzeke ekuhloleni okulandelayo.

Emva koko, ukuma ngezandla zakho phezulu, zihlolisise wena kumacala. Emva koko, ulala embhedeni, ubeke umgca wecala kwifestile ephothiweyo kunye nesandla sakho sokunene phantsi kweengxowa zamagxa, uhlambele, ucinezele nge-clockwise, cinezela kwiisifuba zesifuba. Ukuba izilwanyana ezinamathumbu ziqukethe iimpawu, ziya kubambelela ngaphandle. Yenza okufanayo ngesandla sakho sobunxele. Emva koko, hlola iindawo ezixhasayo kunye neendawo eziphambili: nokuba zikhona iifom, izibonda, iimpawu. Kucetyiswa ukuba uqwalaselwe ngokucophelela i-thyroid gland kuyo yonke imviwo, ukubona ukuba kukho utshintsho kuyo.

Yintoni ofuna ukuyijonga

Ekugqibeleni, ndifuna ukugxininisa kwakhona izinto ezibalulekileyo ebomini bethu, ekufuneka sizithobele ngqalelo umfazi ozama ukugcina impilo yeentlanzi zamathambo. Ukumelana nokutya okunengqiqo, ukunciphisa ukusetyenziswa kweswekile, ityuwa, ukunciphisa inani lezilwanyana zezilwanyana ekudleni kunye nokwandisa ukusetyenziswa kwemifuno, iziqhamo, amajikijolo, iimveliso zobisi ezivuthiweyo. Ukulinganisela ubunzima bakho. Khumbula isidingo sokwenza umsebenzi oqhelekileyo - esi sisiseko sempilo yomntu ngamnye.