I-Casserole evela kwiitatata kunye neCucerole ye-zucchini ihlala ihle kwaye iyancipha ngakumbi. Ubuhle beli sidlo kukuba udibanisa izithako ezimbalwa kwaye ubhake, kwaye endleleni ophuma ngayo ufumana i-casserole enomnandi nephunga. Yonke imilingo, njengabantu baseMerika bathi, kwenzeka ehovini. Omnye unokuthi i-casserole yinkalo yomfazi onobuqili. Mhlawumbi kunjalo, kodwa kunikwa iintlobo ezininzi zeentlobo zezi ntlobo, abafazi abanobuqili zigidi kwaye wonke umntu ufuna ukuzakhela iresiphi yakhe yokuqala. I-casseroles ethandwa kakhulu: i-curd, iklabishi, ushizi kunye namazambane. Olu gqibela sagqiba ukupheka kwinkampani yeergetgettes kwaye senze ibe mnene kunokwenzeka, ngexabiso lemvubelo kunye nomgubo.
Izithako:- Iifatata ezincinane 400 g
- Curd 150g
- Squash 1 ipc.
- Ukhula, ingqolowa 250 g
- Imvubelo eyomileyo 1 tsp.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Ityuwa 1 tsp.
- Amanzi abilisiwe 75 ml
- Inyathelo 1 Kuloo casserole, thabatha: iifatata, i-zucchini, i-cottage cheese (ingatshintshwa ngotshisi olunzima), umgubo, imvubelo eyomileyo, i-oyile yemifuno, ityuwa.
- Inyathelo 2 Gweba iitapile kwaye upheke ngamanzi anosawoti uze uphekwe, malunga nemizuzu engama-20 ukuya kwe-30. Vumela ukupholisa.
- Inyathelo lesi-3 Isiqingatha se-Gratate amazambane abilisiwe kwi-grater enkulu.
- Isinyathelo 4 Gweba isikwashi. Ukuxubha inxalenye enkulu kwi-grater enkulu, yonke inqunqutyana ibe yimijikelezo encinci.
- Inyathelo lesi-5 Kwisitya esinzulu, xuba umgubo kunye nemvubelo eyomileyo.
- Inyathelo 6 Hlanganisa amazambane, i-zucchini kunye ne-cottage cheese kwisitya. Gxotha umxube kakuhle.
- Inyathelo lesi-7 Yongeza i-75 milliliters yamanzi abilayo afudumele kwisitya, yongeza ityuwa.
- Isinyathelo 8 Gxotha umxube kakuhle kwaye ushiye imizuzu engama-40 kwindawo efudumeleyo ukuze wenze intlama.
- Isinyathelo 9 Emva koko thabatha isikhombi sokubhaka kunye neoli ngeoli yelanga. Yongeza inhlama ekubunjeni, ngokusabalalisa ukwabelana kunye nokudibanisa ngezandla ezinamanzi.
- Inyathelo 10 Hlaba amazambane athile abilisiwe zibe ziincindi.
- Inyathelo 11 Inhlama ibeke izangqa ze squash kunye namazambane. Gubungela ngefestile kwaye ushiye enye imizuzu engama-30. Ukuba unqwenela, khabisa ngemifuno. Emva koko thumela i-oven kwi-oven yangaphambi kwe-180 ° C malunga nemizuzu engama-50.
- Isinyathelo 12 Lungele i-casserole ukupholisa nokukhonza okufutshane.