Iingcali zenzululwazi ziye zabonisa ixesha elide ukuba ukusuka ekuhlaleni okuphantsi kunye nobunzima obuninzi, amadoda ahluphekanga angaphantsi kwabasetyhini. E-Rashiya, amadoda angama-30 athile abhalisela i-30% yabantu bonke. Kwaye ngaphandle komonakalo emzimbeni unako ukulahlekelwa isisindo kuphela ngokwenza ezemidlalo nokutya ngokufanelekileyo. Kodwa loo mntu ngokwakhe unyanzelekile ukuba ashintshe indlela yokuphila enzima kakhulu. Ngethamsanqa, izazi zengqondo ziyazi indlela yokwenza umntu angene kwimidlalo, iliso lwempilo yakhe nokubonakala kwayo. Bakholelwa ukuba yonke into iyisishukumisela esinyanisekileyo. Kwaye abafazi abanothando banokunceda amadoda.
Inkxaso yengqondo.
Enyanisweni, nangona kunjalo, kubalulekile ukuba uqale ukusebenza ngokusishukumisela ngengxoxo. Nika umyeni wakho ukuba aqonde ukuba uyamthanda kwaye unjalo. Ukuthi usengumthandi kuwe kwaye iipounds ezingaphezulu aziphambuki kuye. "Ndithandwa, okokuqala, ndixhalabele ngempilo yakho kuphela ngokokubonakala" - eli binzana liyintloko kwimpumelelo yakho. Into eyona nto kukubeka ngokukhawuleza. Ukuba uhlala uvakalisa ukunganeliseki ngokubonakala komlingane, kunokumcaphukisa aze aze amcaphukise. Akayi kusayi kuba semidlalo. Kodwa unyango lwakho lwempilo luya kubonakala lungcono. Amadoda ayesaba izifo kwaye uyavuma ukuvuma ukudlala imidlalo ngenxa yempilo kunokuba ubuhle. Uxinzelelo lwegazi oluphezulu, ukungaphumeleli kwintliziyo, isifo sikashukela, umsebenzi wokuzala ongenakukhubazeka, ukungabi namandla - olu luhlu olungaphelelanga lwezifo, okufanelekile ukubhekisela kumyeni ohlala naye.
Ngakolunye uhlangothi, ungayithandi kakhulu. Zama ukunika yonke into ngesiluleko esilungileyo, kungekhona inkcazo ye-apocalypse esondelayo. "Siza kuhlangabezana nazo zonke iingxaki xa sisebenza ngokubambisana!" Iingcali zengqondo zithi "thina" yicala eliphambili lamacilongo kumzabalazo wakho wokuvisisana nempilo yomyeni wakho. Iqabane lakho kufuneka live inkxaso kwaye linqume ukutshintsha indlela yakho yobomi. Emva koko, ukudlala imidlalo kufuna ixesha elide kwaye utshintshe indlela yobomi obuqhelekileyo "ebhedeni". Lungiselela uchungechunge lwezincomo ezingapheliyo kunye nokukhuthaza amagama. Abaphandi baye bahlala bebonisa ukuba ubuchopho bomntu buyasabela kakuhle kumazwi amnandi, kunye nabasetyhini. "Uyingumfana omkhulu-umphumo usuvele ubonakala!", "Kuhlala encinane kakhulu, ngokubaluleke kakhulu, ungaphelelwa yithemba!", "Kulungile, ungazicima ngoku! Sonke singayilungisa! "- zibandakanya ezi binzana kwi-arsenal yakho. Umlingani wakho kufuneka aqonde ukuba le midlalo kunye nendlela yokuphila enempilo ayikho ishishini kwiiveki ezimbini, kodwa utshintsho kwisigqi sokuphila iminyaka emininzi. Kwaye mhlawumbi ngonaphakade. Umsebenzi wakho ukuwulungelelanisa ukuba iziqhamo zemiqathango yazo aziyi kuvela ngokukhawuleza.
Konke kusezandleni zakho.
Ngaphambi kokuba ufike kwiimilinganiselo ezinkulu - ukutya okuqinileyo kunye neholo lezemidlalo, zama ukutshintsha imenyu yasekhaya kunye nolonwabo lokuzonwabisa. Ngeendlela ezininzi, impilo nembonakalo kuxhomekeke kwisondlo. Yenza ukutya okunesonka ngokutya okunempilo, wenze i-salads engaphezulu kunye neoli yezolimo, ulungise iintlanzi kunye nezonka. Musa ukuceka ekuseni ukuzalisa izitya ezikhethekileyo kunye nesidlo sasemini apho iqabane lakho liza kuthatha kunye naye ukusebenza. Ukuya kwindawo yokutyela, ucebisa umyeni wakhe izitya eziwusizo. "Ndiyathandeka, wazama inyama kunye namazambane ekugqibeleni, ungcono ukuthatha isaladi nge-arugula. Kuyinto enhle kakhulu kwaye iluncedo! "," Mhlawumbi asiyi kusela ibhiya, kodwa silungise iglasi elibomvu iwayini elomileyo? ". Vuka ngokwakho ebhedeni uze uqalise ukuhamba ngokubambisana kunye ne-boulevards okanye uhambe ukuya kwi-ice rink. Zithenge wena kunye nomntu oyithandayo amavidiyo kunye nebhayisiki. Indlela esebenzayo yobomi kunye nemidlalo ayikho nje imizululwazi kunye noqeqesho kwiziko lezempilo. Okokuqala, ngumfanekiso wokucinga okulungileyo.
Amakhadi akho.
Yiya kwiqhinga elincinci: ungabizi izinto ngamagama abo afanelekileyo. Ngokomzekelo, endaweni yokuhlala uxelela umyeni wakho ngokutya kunye nokuzimelela, usebenze ngengcamango "yokuphila impilo". Akalahlekelwa ngumzimba, kodwa uqala ubomi obutsha, uyayinyamekela impilo yakhe aze angene kwimidlalo.
Faka isitishi sakhe kwisithuba kwindawo evelele. Kungekudala okanye iqabane lakho liya kuqonda ukuba uthetha ukuthini ukuba utshintshile ukususela ekuqhelaneni kwakho. Iingcali zengqondo zithi iinjongo ezibonakalayo zinamandla kakhulu. Umntu uthanda ukuzijonga kwaye ujabulele umfanekiso. Iifoto ezindala kunye namavidiyo kunokuvuselela umnqweno wokubona umfanekiso ofanayo kwisibuko. Yaye yintoni efunekayo kule nto, loo mntu uyaziqonda. Ukuphuhlisa isicwangciso senkqubo kwisigaba kunye nomyeni wakho. Beka phambi kwakhe amancinci kunye neenjongo ezifanelekileyo. Ngoko, ukunqoba okuncinci kunye kunye akuyi kubona ukuba uza kuza njani omnye omkhulu.
Ngesinye kwisitolo, qiniseka ukuba iqabane lakho lizama into ayithandayo, kodwa isiqingatha sobukhulu. "Ngomdla, uphantse ungene kule suti! Kuyisoyisa! Uncinane kakhulu ushiywe! "Amagama anjalo aya kusebenza ngokukhuthazayo nakubani na, nokuba yindoda enkulu, kwaye uya kubandakanyeka nakwizemidlalo.
Cinga ngomvuzo wakho nayiphi na, nokuba yintoni umphumo ongenanto. Amadoda, njengabasetyhini, njengezipho, iimpahla ezintle, ukunakekelwa kunye nokuthanda-yiloo nto uya kuzisa kuye ngeli xesha. Bonke abantu bafuna imvume! Umvuzo wempahla ngesimo sesipho unako ukutshintshela i-endorphins efunyenwe kwi "liselo" lokuzilamba yebhiya kwisitya esithandayo.
Yaye ke, njalo, xelela umyeni wakho ukuba unomdla kangakanani ngaye. Indlela entsha yokuphila yemidlalo kunye nokutya okungavamile kokutya kusoloko kuphazamisa. Ngezihlandlo ezinjalo, ukuba ungaphuli kwaye ungaphonsa yonke into ekuncedeni nje kuphela uthando kunye nokuqonda kwabathandekayo. Yimangalisa njengoko kubonakala ngathi, kodwa nguwe, kwinqanaba elithile, uxanduva lwemoya enhle kunye neziphumo zomyeni wakho oguqukayo. Kwaye ke, kade ube nesineke (indlela yokuphila enempilo ngonaphakade) kwaye wenze ngokusekelwe kwimeko ethile.
Olunye amava.
Ngamanye amaxesha iziphumo zomntu ziphumelele kukubangela ukuba uphume embhedeni kwaye uziphathe ngokukhawuleza kunokuba umfazi wakhe evelele ngeengozi zobhiya kunye namazambane. Ukunyanzelisa umntu ukuba adlale imidlalo, xelela wakho umthandayo malunga neempumelelo zabantu abadumileyo. Umzekelo, umyili waseJamani uKarl Lagerfeld eneminyaka engama-64 ulahlekelwe iikhilogram ezingama-42. Kwiinyanga ezili-13, umyili wefashini ukhathele umzimba wakhe ngokutya kunye nemidlalo ukuze uzive usemncinci kwaye ugqoke iimpahla ezidalwa ngumyili weDeor Hedy Slimane. ULagerfeld ngokwakhe ukholelwa ukuba "kufuneka ulahlekelwe isisindo kuphela ukuze ube nolonwabo". Urhuluneli waseArchansas uMike Hakabi walahlekelwa ngama-kilogram ezingama-45. Wanciphisa i-calorie yenyama kwaye waqala ukuqhuba ubomi obusebenzayo. "Kwaye kwenzeka ukuba ukuqhuba kuyamnandi kwaye kunempilo," wavuma kwi-interview. UJoseph Prigogine - umyeni kunye nomvelisi womculi uVereria - phantsi kolawulo oluqinileyo lomfazi wakhe lalahlekelwa iikhilogram ezingama-22. Ukutya okuphantsi kweekhalori kunye nohambo lweentsapho kwiziko lempilo lenze umsebenzi wabo. Nangona kunjalo, uYosefu akayi kumela apho. Emva koko, umbulelo kumfazi wakhe, isondlo esifanelekileyo, esandiswe ngumsebenzi wenyama, yaba yindlela yokuphila kwakhe.