Izitho zethu kunye nezicubu zinokugqithiswa kunye nemveliso yokugqibela yemetabolism (slags) ngezizathu ezahlukahlukeneyo. Oku kwenzeka emva kokugula, ngokungabikho kwamavithamini kunye nokunyakaza, kunye nokuqhawulwa, ukutya okungaphezu kokutya okunzima (inyama kunye namafutha) ekudleni, ukutya ukutya owomileyo (ukuba umzimba ufumana umbane omncinci, izintso azisebenzi ngamandla onke). Iibhoksi ezininzi zenziwe kunye nokubola kweoli ephantsi kokuzila. Banovumba elimnandi - ngoko ke umoya ophefumulayo obonakalayo xa uzama ukuzibamba ngokukhawuleza ukutya.
Ukuze ugweme ukuzondeka komzimba, iimveliso zokuphela kweemetabolism kufuneka zisuswe emzimbeni, zisebenze umsebenzi weendlela zokuhlambulula - isikhumba, isibindi, iintso, imiphunga, amathumbu.
Inkqubo
Amaziko e-SPA ahlukeneyo kunye nee-salons ezilungileyo zibonelela ngeendlela ezininzi zokucoca phantsi kwegama eliqhelekileyo elithi "detox" esekelwe kwiindlela zabantu, ukuhlambulula umzimba. Akuncedi kuphela ukukrazula i-toxins, kodwa negalelo ekuvuseleleni nasekuphuculweni komzimba ngokubanzi.
KwiBhunga. Iingcali ze salon ziya kukunceda ukhethe ikhosi efunekayo. Ingabandakanya iinkqubo zamanzi kunye noLwandle oluLwandle kunye nokuvelisa i-lymph drainage massage, ekujoliswe ekuphuculeni ukujikeleza kwegazi nokukhupha amanzi amaninzi emzimbeni, ukuthatha i-tea yokuhlanza, ukunamathela kwisidlo esikhethekileyo, kunye neendlela ezihlukahlukeneyo zokubheka ubuso, iinqununu, iifowuni kunye neziqu zomzimba. Nangona kunjalo, ezinye iinkqubo ziyakwenziwa ekhaya.
Ukusikwa kweju
Inyosi (isoloko ihlambulukileyo kwaye ingenazo izongezo) iyathabatha ngokupheleleyo i-toxins eqokelelwe kwiplastiki kunye nokucoca amanqatha, kunye nokusikwa kwe-massage kunceda ukuwazisa emzimbeni womzimba. Emva kwekhosi yeeseshoni ezili-10 eziqhutywe yonke imihla, uya kuziva ngathi ungumntu ohlukile!
Impembelelo
Njengesizathu, thabatha i-20 ml ye-jojoba oil oil, i-hazelnut, i-olive or peach, yongeza ama-3 amaconsi eoli efunekayo kwintle yakho-i-orange, i-bergamot, i-clove, i-oregano, imisedare, i-lavender, i-lemon, i-fir, i-chamomile, i-pin, i-thyme okanye i-eucalyptus. Ngaba ufuna ukusebenzisa umlo ococekileyo? Emva koko xuba amafutha kunye kunye, uze udibanise kwisiseko.
Ukucoca kwindawo yokuhlamba
Khipha i-toxins ngesikhumba ncedisa ukuhlamba ityuwa. Ibhedi enye iya kufuna malunga ne-2-3 kg ityuwa. Ubushushu bamanzi bube ngu-37-38 C, ubude benkqubo inemizuzu eyi-15-20. Akukho ncedo olungaphantsi kwamabhati kunye neenaliti (ungathatha itafile e-2, iipuni ze-extract) kunye ne-algae (i-briquettes ejwayelekile). Bobabini banokongezwa kubhabha kunye netyuwa - umphumo we-detox uya kwanda!
Ubonakaliso obugqwesileyo obubhalwa ngamadlagi kunye nobhedu obumdaka obumbulu okanye obumba buluhlaza Njengetyuwa, ityela phezu kwesikhumba soxilongo eqokelelwe kwilusu kunye nezicubu ezincinci.
Icebiso
Dissolve 300 grams zobumba emanzini afudumele, ulale kuyo imizuzu engama-15-20, uze uhlanza phantsi kwerhasi ngaphandle kokusebenzisa izimonyo.
Oatmeal
Ukuxhamla, umhluzi kunye ne-porridge ezivela kwi-oats zinempahla ye-enterosorbents-zithatha iimveliso ezinobuthi ukusuka egazini ukuya emathunjini kwaye ungazivumeli ukuba zihluthe kwakhona. Ukukhwabanisa (ukuhanjiswa) akuhambisani nefuthe elivuthayo eludongeni lwamathumbu nangomncedisi weendlela zabantu, ukuhlambulula umzimba.
Icebiso
Phalaza i-1 indebe ye-oats 2 iikomityi zamanzi abilayo, mazenze i-brey yeeyure eziyi-12 ukuya kwe-16, ize ilandele. Ukunyuswa kwamkelekileyo kuthatha isigqomo indebe kabini ngosuku.
Insipho yesitya endaweni yesepha
Naka ingqalelo kwi-oxygenated (oxygen-enriched) yamanzi amaminerali. Iinkqubo zezinto eziphilayo ezibangelwa ngumzimba zingachazwa ngokomfanekiso njengento yokucoca ngokubanzi. I-oksijeni kunye ne-antioxidants zenza indima yesepha kwindawo yangaphakathi, kwaye amanzi ngokwawo ahlamba isibindi, iintso kunye namathumbu, abakhulula nje kuphela kwizinto ezinobuthi, kodwa nakwii-accumulated stones and sand.
Ukuba awukho iingxaki ezintso neentliziyo, ngethuba lokucetyiswa ukuba uphuze i-1.5-2 ilitha yamanzi amaminerali.
Ukususa i-toxins kunye neyetyuwa emzimbeni (kwaye ngelo xesha kunye nokuhlalisa inyanga ukuya kwi-5 kg) kuya kunceda ukupheka ngokweendlela zokupheka kwelayisi ye-yogis (kungcono ukhethe ukuguqulwa okungekho ngapha nangapha, nge-hue ephuzi).
Ngokutya kwasekuseni, linda iiyure ezine. Zama ukunamathela kwimifuno yokutya, ubeke umnwa, ucolile kwaye ucoce. Ubuncinane kabini ngemini, uba bubhedu: iibisi kunye netyuwa kuya kusebenza kwesikhumba - kufuneka zihlanjwe ngokucokisekileyo. Faka phakathi kwimenyu yemihla ngemihla ebhaka kwiifomati, ama-apricot omisiwe, ama-raisins, amabhanana - aya kunceda ukuzalisa isiphumo se-potassium eziyimfuneko kwi-cardiovascular system kunye nemisipha. Ukuthintela ukulahleka kwe-calcium emzimbeni kuya kunceda i-cottage cheese (ifuna idinga eziliqela ngeveki).
Ukulungiselela kwalo, ukushisa ukuya kwi-40 C ubunesiqingatha ilitha yobisi obumhlophe, uthele kwiithayibhile eziyi-1.5. isipuni 10% i-calcium chloride (ithengiswa kwi-pharmacy), ivuselela rhoqo. Xa ubisi luphetshiwe, susa ipani kwi-heat and friji. Phonsa inqwaba kwi sihlunu ehlanganiswe nge gauze, kwaye ushiye ubusuku bonke. Ngentsasa i-cottage cheese ilungile!
"Umhlaza"
Uncedo "ekucoceni" umzimba kunye nityalo. Iintyatyambo ezininzi ezisebenzayo ziyi-pharmacy ze-chamomile, amaqabunga ama-black currant, ama-strawberries, i-cowberries, i-burdock, i-birch buds, i-bearberry utshani, izityalo zengca kunye neziqhamo. Ukunyanzeliswa kwabo kwi-phytotherapists bayanconywa ukuba bathathe itiye yokucoca. Amaqabunga e-currant emnyama akhuthaza ukuhlamba ngokufanelekileyo kwezinto ezisetyenziswayo kunye nokususwa kweesxibisi. Ukuxhamla ngokukodwa kwabo kuhlambulula isibindi, intliziyo, iingcingo zeetridi kunye ne-lymph node, eyodwa iyodwa! Phala i-25-30 g yamagqabi ama-0.5 ilitha yamanzi abilayo, ugxininise kwi-thermos okanye kwi-teapot enxibe ithawulini imizuzu engama-30, ubunzima. Phuza ukumnika i-1/3 indebe kathathu ngosuku malunga nemizuzu engama-20-30 ngaphambi kokutya.
I-calendula iyomeleza umlambo we-lymphatic of organ and tissues. Thela ii teysi. Iipuni zeentyantyambo ezomileyo 2 iikomityi zamanzi abilayo kwi-kettle, zinyanzelise imizuzu engama-15-20, ngoko uzinzima kwaye ugcine kwindawo epholileyo. Thatha 1/3 indebe kathathu imihla ngemihla ngaphambi kokutya.
Ukulayishwa kwemifuno
Xa ukugaya inyama emzimbeni, kusetyenziswa izinto ezininzi ezinetyhefu kunokuba kufakwe iiprotheni zezityalo kunye ne-fiber. Ukunceda umzimba ukulahla izinto ezinobungozi, okwethutyana inyama, amaqanda nobisi, emva kokuhlala iintsuku ezi-7-10 kwimifuno neziqhamo. Bavuselela umsebenzi wamathumbu, isibindi, iintso, kunye nokuqhelanisa i-microestyle yamathumbu. Qaphela: ezinye imifuno kunye neziqhamo ziyakwazi ukuqokelela i-nitrate nezinye izinto eziyingozi. Ngako oko, ungalibali ukususa iindawo ezinobungozi: kwiinqwelo zisoloko zisika umsila, kwiklabishi emhlophe isuse amaqabunga aphezulu kunye ne-cob, kwimifino ulahla "imilenze", uhlambulule ikhukhamba kwi-peel.
Kwaye ekugqibeleni - nge-enemas kunye ne-hydrocolonotherapy (ukuhlamba intumbu enkulu). Uninzi unogqirha uxwayisa: le nkqubo kufuneka iphathwe ngononophelo. Ukusetyenziswa kakubi "kokuhlanjululwa" kubangelwa ku-dysbiosis nokuphazanyiswa kokutya. Kwaye isalathiso se-hydrocolonotherapy kufuneka sinikezwe yi-gastroenterologist. Ukususa kwizinto ezinobungozi zomzimba kunokuba yindlela elula.
Kwiintsuku ezingama-7 ukuya kwe-10 (kodwa engasasekho), siphuze kusasa kwisisu esingenalutho ingilazi yamanzi amaminerali ngaphandle kwegesi kunye nekhabhoni esebenzayo (ngesantya se-tablet 1 kwi-10 kg yesisindo). Ukutya kwasekuseni kufuneka kuqalwe 1-2 emva kweeyure. Kwaye ukuseka ukuhlanjululwa kwendalo rhoqo kwamathumbu, sebenzisa i-prune imihla ngemihla (10-15 pieces), thatha ukutya kwiincinci ezincinane ama-4-5 ngosuku kwaye ubuncinane isiqingatha seyure uhamba. "Ukucocwa" kuvivinywa kakhulu umzimba, ngoko kuyacetyiswa ukutyelela i-gastroenterologist kwaye ufumane ukuba unayo nayiphi na ingqinano kule nkqubo. Ngokomzekelo, ukuba unelitye kwi-gallbladder (ongayikroliyo ukuba khona), ukuthatha i-teleretic teas kunokubangela i-colic biliary kunye ne-ambulensi. Kodwa ukukhulula iintsuku, ukwenza umsebenzi, ukuhlamba okuhlamba, ukucoca umzimba kunye neenkomfa akuyi kwenza nantoni na!
Itiye ngaphandle komkhosi
Ukomeleza ukupheliswa kwezinto ezinobuthi kwindawo yokuhlambela, siphuza i-sweatshops-malunga neesebe ezine (1 litre) nganye kwinkqubo.
Thatha i-thermos kwindawo yokuhlamba
kunye ne-tea - abamnyama kunye nobusi kunye ne-lemon okanye eluhlaza, iziqhamo, imifuno (nge-mint, clover sweet, amaqabunga ama-currant okanye i-strawberries, i-lime blossom, i-horsetail, i-thyme). Yaye ungasebenzisa i-cranberry okanye i-cowberry, i-apote yamapula kunye namapheya, i-apple ijusi okanye amanzi amaminerali.
Gcwalisa itafile ye-teapot 1. i-spoonful of flowers marigold yamaglasi amancinci (ama-black-hens) 1 ingilazi yamanzi abilayo, igxininise imizuzu engama-30-40, ibe yimizuzu.
Hlanganisa iqabunga le-eucalyptus, iinqumlo, iifomile iintyatyambo, i-oregano, i-mint, umama-kunye nomama wesibini. Thatha i-1 teaspoonful. ukuqokelela i-spoon kunye nokuqhekeza ngokuqhelekileyo kwaye uphuze njengetiyi.
Hlanganisa ngokufanayo amaqabunga e-mint, sea-buckthorn kunye ne-currant emnyama kunye neentyantyambo ze-chamomile. Thela itafile e-1. iqoqo ye-spoon 2 iikomityi zamanzi abilayo, ubushushu obubushushu obuphantsi kwemizuzu 2-3. Ukumisa imizuzu 10-15, uthele nge-sieve phezu kweekomityi. Ngaba itiye kakhulu? Yongeza ubusi.
Thatha amaqabunga amhlophe, amaqabunga ama-eucalyptus, iintyatyambo ze-Lindind, i-oregano utshani kunye ne-thyme. Brew the table 4. i-spoon umxube obangelwayo we-1 litre yamanzi abilayo kwi-bhotile ye-thermos, ugxininise iyure, ngoko u-strain. Phuza ubuncinane i-1 indebe yale teyi ngaphambi kokutyelela igumbi le-steam.
Hlanganisa imifuno ye-thyme kunye namajikijolo asempumalanga (1: 2). Thela itafile e-1. Iqoqo le-spoon 1 iglasi yamanzi abandayo, ukuletha emathunjini nokutshisa enye imizuzu 2-3. Emva koko unyanzele iyure kwi-thermos, ngoko uxinzelelo.
Imenyu yokukhanya kwe Spring
Kwiintsuku ezihlambulukileyo kucetyiswa ukucima ubisi kunye nokutya kwemifuno, ukunikela inyama, ukutya okunamanci, okuthosiweyo kunye nandi. Kanye ngeveki, luncedo ukulungiselela usuku lokukhutshwa, ukuhlala kwi-kefir (1-1.5 ilitha) kunye namaapulo (malunga ne-1 kg). Oku kudla okubonisa ukuba ne-diuretic effect - kubangela ukuba izintso zisuse ngokuthe kratya amanzi amaninzi, kwaye kunye nayo imveliso yokugqibela ye-metabolism. Kwaye uthathe umgaqo wokusela amanzi ngosuku 2-3 iikomityi zetiyi eluhlaza, mhlawumbi nge-lemon. Isiselo esiyithandayo sabantu beLizwe lokuKhuphuka kwelanga lisusa izinto ezinobungozi emzimbeni, kwaye ngexesha elifanayo kunceda ukulahla ubunzima obunzima. Ukongezelela, kubonakaliswa: itiye eluhlaza iyanciphisa uxinzelelo lwegazi kunye noshukela lwegazi. Musa ukulibala malunga neentshisi ze-citrus ezisandulisiwe ngokutsha-zineempembelelo ezilungileyo zokuhlanjululwa. Kodwa nje ngaphambi kokuba uphuze iJusi, yiphuphuze ngamanzi amancinci - ukuze ungacasuli i-mucosa yesisu.