Indlela yokubeka umntwana ukuba alale emini?

Wonke umntwana kufuneka alale emini ade eneminyaka emine ubudala. Ukulala kubalulekile kumntwana, ekubeni imvelo ekhulayo ayikwazi ukusebenzela iiyure ezili-12 ngokulandelana. Abantwana, ngokuqinisekileyo, abayiqondi le nto, ngoko xa baqala ukuwabeka embhedeni ngosuku, baqala ukuvukela. Xa umntwana engaphambukeli, musa ukuqhubeka malunga nalo. Nazi ezinye iingcebiso eziza kunceda abazali baphendule umbuzo wokubeka umntwana ukuba alale emini.

Kutheni abantwana abancinci befuna ukulala emini?

Umntwana, ngokomthetho, ufunda ihlabathi ngenomdla, ngoko uyala ukulala emini, kuba uyaxolisa ukuchitha ixesha lakhe lokulala. Kodwa kukufanelekile ukunikezela ngethuba lomntwana kwaye ungammangaleli, ngoko ngokuhlwa uya kuba mhlophe kwaye angenangqondo. Kwiimeko ezininzi, umntwana ongalalanga emini, uyalala ngaphambi kokuba adle, aze avuke malunga ne-9 ntambama, aphumle kwaye alungele ukufumana ezintsha kunye nemidlalo. Inokwenzeka ukuba, umntwana uya kuzincama aze alala phantsi kobusuku, kwaye uya kuvuka ekuseni. Ngaloo ndlela, ulawulo lolo suku luphulwa. Ngokuqhelekileyo imeko iya kuphinda iphindwe, kunzima ngakumbi ukubeka umntwana ukuba alale emini. Kodwa umntwana ufuna nje ukulala ubusuku ukuze aphumle, akhuphe ukukhathazeka ngokomzwelo, fumana amandla. Ngamafutshane, ubuthongo bemini yomntwana luyinyanzeliso yombuso ochanekileyo wosuku.

Ukususela kwiintsuku zokuqala sibona umntwana

Umntwana ngamnye unalo i-biorhythm kunye nesimo sengqondo. Ngoko ke, ukuba uqaphele, unokubona indlela umntwana eziphatha ngayo ngaphambi kokuba alele ebuthongweni: ujika, ahla, axoke. Ukuqaphela ukuba "i-harbingers" yobuthongo awuyi kuqonda kuphela into efunwa ngumntwana, kodwa unokukwazi ukulungelelanisa neemfuno zomntwana.

Umntwana kufanele abekwe nini na?

Kungcono ukwahlula ukuphumla kwemini kwiindawo ezi-2, okokuqala ukulala emva kokutya kwasekuseni, kwaye okwesibini emva kwemini. Umnqweno wokulala ungabonakaliswa ngeendlela ezahlukeneyo. Ingane inokugxuma, igubungele amehlo, kwaye ingaqala ukudlala nomsebenzi omkhulu.

Khumbula i mi miselo

Yonke imihla, ukubeka umntwana ukuba alale, kuyimfuneko ukugcina ulandelelwano lwezenzo ezithile. Ngokomzekelo, thabatha iipendeni, ubeke iipajama kumntwana, uyibeke kwisibhedlele, usebenzise isisu okanye ngasemva, xelela ibali okanye ucule i-lullaby.

Ubhedu obumnandi

Ngamanye amaxesha umntwana akakwazi ukulala ngenxa yokuphazamiseka: unzima kakhulu ngengubo, i-mattress ekhuni, umlotha walo uphakeme kakhulu. Ngako oko, umntwana kufuneka abe nebhedi ecocekileyo kunye nelinen yelinen. I-Linen ifanele ibe yenziwe yendalo.

Hamba ngaphezulu kwisitalato

Wonke umntu uyazi ukuba ukulala kukuphumla. Ngoko ke, qiniseka ukuba umntwana ukhathele kwaye ufuna ukuphumla. Ngaphambi kokuhlwa kwemini, umntwana kufuneka ahambe phambili, ahambe emoyeni omtsha. Ukuba umntwana usebenzisa amandla akhe kwisitalato, ngoko xa ebuyela ekhaya, uya kufuna ukulala phantsi kwaye mhlawumbi uya kulala ngokukhawuleza. Ixesha elisebenzayo lingaba ekhaya. Kodwa imizuzu engama-30-60 ngaphambi kokulala ukucetyiswa ukuba uxhulumane noxolo.

Ukucoca kunye nokuzola

Ngokuqhelekileyo umntwana okhulileyo, xa elele embhedeni, ucela into yokubonisa okanye yokuzisa. Kodwa xa isicelo esilandelayo sesele sesishumi, kunzima ukukhusela kwaye ungabi nomsindo. Kodwa kufuneka uzenzele ngesandla.

Andiyi kuthi andifuni!

Ukuba awukwazi ukuchukumisa umntwana wakho ukuba alale emini, ngoko kuyimfuneko ukutshintsha ulawulo lwakhe lolo suku. Unako, umzekelo, esikhundleni sokulala ubusuku bemihla yokulala, zama ukubeka umntwana emini kamva. Ukuba umntwana uhamba encinci, uchitha ixesha elincinane kwisitrato, ngoko akayi kuba nexesha lokukhathala kwaye uza kuzifumana ebuthongweni bemini. Kodwa ukuba umntwana enenkani akafuni ukulala emini, nangona zonke iinkcukacha, kuyimfuneko ukujika kwi-neurologist yezintswana zeengcebiso zeengcali.

Ndiyakwazi nini ukulala ubusuku?

Phantse malunga neminyaka emine, abantwana balala belele emini. Abanye abantwana banqabanga ukulala ngosuku oludlulileyo. Nangona kunjalo, kwiimeko ezininzi, umnqweno womntwana awuhambisani nokukwazi kwakhe. Ukuba umntwana engalali emini, aze akhale aze afaneleke, ngoko akakakulungeli ukuyeka ukulala emini.

Khumbula! Ukuba umntwana olele ngaphezu kweeyure ezintathu elandelelwini ngeeyure ezingaphezu kweyure, kuyimfuneko ukumvusa ngokucophelela ukuze kungabikho iingxaki ngokuhlwa ngokulala.