Ioli yeentlanzi: ukusetyenziswa kwayo kunye nokubunjwa, ubuncwane bamacandelo
Ioli yeentlanzi yinto enokwamafutha omzimba, oveliswa kwisibindi seentlanzi zentlanzi. Ukubunjwa kwalo kuboniswe ngamacandelo amathathu aphezulu:
i-omega-3 fatty acids, iivithamini A kunye noD. D. Zonke ezi zinto zenza le mveliso ibaluleke kakhulu kwimpilo yabantu. I-retinol, okanye i-vitamin A, kwioli yeentlanzi iqulethwe kwisixa esikhulu kakhulu. Okokuqala, kubalulekile kubafazi. Inceda ukugcina iinwele, izipikili kunye nesikhumba ngendlela. Kubalulekile ukugcina iimbumba ezinqamlekileyo. Ukuba unezinwele ezomileyo ezinqabileyo, ulusu lobomvu oluqiniweyo, izipikili ezinobunzima, ngoko kuya kufuneka ukuba kufuneka ugcwalise ukungabikho kwe-retinol.
I-calcium kunye ne-phosphorus kwiiseli zomzimba womntu zinikezwa ngoncedo lwe-vitamin D. Ukuhamba rhoqo kwezi zinto kuya kwiimfucu kuyimfuneko ukuphucula imeko yamazinyo namathambo, kunye nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous central.
IiVithamini A kunye no-D kunye nokudibanisa kwazo ziphucula umboniso, zichaphazela ngqo umbala nombono nomgangatho womboniso ekukhanyeni kwelanga.
I-Polyunsaturated fatty acids (i-omega 3) yiyona nto ibaluleke kakhulu kwioli yeentlanzi. Umzimba womntu awukwazi ukuvelisa iindidi ze-acids, nangona ukubaluleka kwawo kubaluleke kakhulu, ngoko ke umntu kufuneka awamkele umthamo owaneleyo ngaphandle. Ioli yeentlanzi, ngaphezu kwezinto eziphambili, iqulethe i-micro-magnesium, i-calcium, i-iron kunye ne-iodine.
Ioli yeentlanzi: iintlobo ze-polyunsaturated ze-acid acids (omega-3). Inzuzo yeRJ.
Njengoko sele kukhankanywe ngasentla, i-omega-3 yintlobo ze-polyunsaturated ze-acid acids, eyona nto ibalulekileyo efunekayo ukuze kulungelelaniswe iinkqubo ze-metabolic. Ingumthombo onamandla kakhulu kunoma yimuphi umntu. Ezi ntlobo zee-acid kufuneka zigqitywe imihla ngemihla kwaye zimele ziphendule malunga neepesenti ezingama-20 zeekhalori eziphelayo.
Amantombazana anomama kufuneka ahlawule ngokukodwa ukusetyenziswa kwezi ntlobo zee-acid. Ziyimfuneko zombini emzimbeni womama ozayo, kunye nomzimba wengane ukwenzela ukuba ingqondo ikwazi ukuphucula ngokuqhelekileyo kwaye ngokupheleleyo. Iimpawu ze-Omega-Z nazo ziyadingeka kubantu abakudala. Bafuna ukukhusela ingqondo ekubhubhisweni kwangaphambili kwaye rhoqo iliso lokuqwalasela ingqalelo. U-Omega-Z ngumncedisi obalaseleyo kulo.
Amandla aqinisekisiwe ye-polyunsaturated acety fatty (Omega-3) aneenzuzo ezibalulekileyo. Bakwazi:
- Ukucoceka ukusebenza emzimbeni ngeenkqubo ezahlukeneyo ezivuthayo.
- Ukulungelelanisa iqondo lokushisa kunye negazi.
- Ukuvelisa amandla xa ukwahlula.
- Ukwenza iigobolondo zokukhusela kwizitho zangaphakathi.
- Ukunciphisa amathuba okuvelisa intliziyo kunye nezifo ze-vascular.
- Ukunciphisa amathuba okuphuma kwegazi.
- Ukunciphisa izinga le-cholesterol yegazi.
- Izilonda zokuphilisa - izilonda zesisu kunye ne-duodenal ulcers.
Kuye kwangqina ukuba i-fatty acids (Omega-3) inceda ukulwa nokukhululeka. Ziyakhuthaza imetabolism yamathambo emzimbeni kwaye iqhubekeke inkqubo yokutya, ngaloo ndlela inceda ukuba ilahlekelwe kwi-1, 5 yeeyure ezili-100 ngosuku. Ngomdlavuza, i-Omega-3 acids ayivumeli ukulahleka kwesisindo, kwaye ekunyangeni kwezifo ezinjalo, i-dynamics ezintle ziqiniswa.
Ukusetyenziswa kwe-omega-3 fatty acids kunceda ukuphakamisa ithoni yomzimba kunye nomoya weqondo. Ezi zixhobo zikunceda ukuvimbela ukuveliswa kwama-hormone oxinzelelo, kodwa zandisa ukwanda kwehomoni, njengoko kuthiwa "ulonwabo", okanye i-serotonin. Uhlobo lusinike isilungiso esingokwemvelo ngokukhusela ukukhulelwa nokubuyisela iingcinezelo. Njengomlinganiselo wokuthintela, ioli yeentlanzi inceda ukunqanda amaqanda, i-ARI, ukuphuhliswa kwama-rickets kubantwana. Kwakwandisa nokukhuseleka.
Ioli yeentlanzi: ukuchasene
Ewe, ioli yeentlanzi nayo inokuchasene nokusetyenziswa. Ukuba umntu unesifo naziphi na izifo ezibhalwe ngezantsi, ioli yeentlanzi kufuneka ikhutshwe ngaphandle kokutya ngokubanzi, okanye isilumkiso.
Ngoko, kufuneka uqaphele ngokukodwa ukutyiwa kweoli yeentlanzi, ukuba:
- kukho iimpendulo ezithintekayo xa usebenzisa intlanzi,
- isifo se-thyroid,
- iphetshana lesisu,
- isifo sofuba, isigaba sayo esisebenzayo,
- egazini i-calcium eninzi,
- kwandisa i-cholesterol,
- kungekudala kufuneka avele umntwana,
- ixesha lokulahlwa.
Ukusetyenziswa kweMpahla yoTywala: Imimiselo
Abo banomfutho wegazi ophantsi, abahlala bephoqelelwe ukuba bathathe amayeza anciphisa, kufuneka uzincitshe ukuba uthathe ioli yeentlanzi, kuba nayo inezixhobo ezifanayo.
Abo banesifo sikashukela, bangathatha i-RZ kuphela phantsi kweliso logqirha. Kuze kube ngoku, aluzange lufundwe ukuphela: ukuba yintoni umphumo ukwamkelwa kweoli yeentlanzi kubangela ukwanda kwinqanaba leshukela legazi okanye kwimiqathango yalo.
Musa ukubeka ingcipheko ukwabelana ngeoli yeentlanzi kunye neminye imishanguzo, kuquka amachiza asekhaya, kunye nezilwanyana, kuba oku kungakhokelela kwiinkathazo ezinobungozi kwimpilo. Yingakho kufuneka udibanise ugqirha wakho malunga nantoni na kwaye ubuninzi obuthathayo, ukuze kungabikho iziphumo ezinomsindo.
Kufuneka uqhagamshelane nodokotela nangona ugqibe ekubeni unikeze ioli yeentlanzi kumntwana wakho. Kubalulekile ukugcina imilinganiselo eyiyo, kwaye kuyimfuneko ukuthenga ioli yeentlanzi kuphela kubavelisi beempawu ezihlonishwayo. Oku kuya kunceda ukukhusela wena kunye nomntwana wakho kwi-poisoning nezinye izinto ezingamangalisa.
Ioli yeentlanzi: iipropati kunye namayeza
Ukuba umntu uziva enempilo kwaye akanakho izifo ezi ngasentla, kuyacetyiswa ukuba adle ioli yeentlanzi kwiinyanga ezintathu, ngokukhethekileyo ngonyaka. Ingasetyenziselwa ngendlela yeefomsile, izongezelelo zokutya kunye nefom yefayili.
Abo basebenzisa i-RZ kwifomu yalo ecocekileyo bayaphikisana, banokufumana yonke i-microelements equlethwe kuyo kwintlanzi ngokwayo. Kumele kusetshenziswe malunga nama-150 g kanye ngeveki, kodwa, ngokufanelekileyo, kaninzi. Kukhethwa ukuthenga iintlanzi zeentlobo ezincinci zeoli, esizijwayele, kodwa iintlanzi "ezintle". Kuya kuba lunqwenelekayo ukuba usazi indawo apho intlanzi ibanjwe khona, kwaye indlela enobungakanani bendawo kule ndawo.
Ioli yeentlanzi: isicelo ngaphandle
I-fat ribium isetyenziswe njengeoli kwi-application yangaphandle. Ioyile yeentlanzi ezinjalo zisetyenziselwa ukutshisa ukutshisa kunye neenxeba zokuphilisa, kunye neengcingo. Ioli efanelekileyo yeentlanzi kunye ne-mask yeenwele. Inceda ekuphuculeni ukubonakala kwazo kunye nemeko jikelele.