Ngubani othe ukutya okulungileyo akunakulungi? Kwaye apha nakwezinye izinto! Ukutya okunempilo akufuneki kutyhutyha kwaye kungabi nantoni. Kwabafundi bezondlo kunye nabaqeqeshi beempilo bacebisa ngokukongeza iincinci ezinomileyo zokutya, ngokuba ngaphandle kwenkcenkceshe kunye nokunambitha, banikezela izinto ezininzi zokutya kunye nokuphilisa ukutya kwabo. I-pinch encane yomxube we "ityhizi yaseItali" ijika irayisi ibe yindawo yokutya okumnandi, kunye ne-buckwheat yokutya ngaphandle kwetyuwa kwisitye esimnandi.
Imifuno eyomileyo, izityalo ezintsha kunye neziqholo zizityebi kwi-antioxidants, iivithamini, amaminerali. Khusela ekubunjweni kwamaseli omhlaza, ukwandise ithoni yemithwalo yegazi, ulungise umbala wesikhumba, iimeko zeenwele. Xa unika ngokuphangaleleyo uyasiphakamisa isitya, kulunge ngakumbi kunye neentlekele oya kufumana.
Zonke iifom kunye neengqonge ezinikezelwa kwinqaku lethu zifumaneka lula kwiivenkile okanye kwixesha lokuthengisa kwiivenkile ezizimeleyo.
Iziqholo ezininzi zokutya okunempilo
Ipilisi yomhlaba
Indlela enkulu yokusabalalisa i-metabolism yakho! I-chilli eshisayo inomkhiqizo ocebileyo, phakathi kwayo into ethi "capsaicin" ikhutshwe:
- Ukuphucula inkqubo yokugaya
- I-normalizes acidity of juice esiswini
- Ikhuthaza ukuveliswa kwee-enzyme ezitshisa ioli
- Ukuthintela ukwakheka kwegazi kwiimpahla
- I-agent-inflammatory agent
- Ukutshabalalisa iiseli zomhlaza
Kwizemidlalo nakwiyeza, i-powder isilwanyana isetyenziselwa ukuxhaswa kweoli. I-pepper ye-Chili yindawo engcono kakhulu yokutshintshela i-popper emnyama kubalandeli bemihlali.
Saffron
I-safarron iya kuba yanele kwiphini lesisha, ukuze naliphi na isidlo siba mnandi. Ubuncwane bentlaka kwisiqulatho esikhulu se-manganese, apho i-cosmetologists ibona i-microelectric fantastic yesikhumba esiluphilileyo. Ukongezelela, umntu ufuna i-manganese ukutya kwimihla ngemihla ukuze asebenze kakuhle umzimba.
- Ikhuthaza ukuveliswa kwe-collagen
- Ukhupha iibhoksi kwiiseli zesikhumba
- Ukhusela kwi-UV radiation
- Iyanciphisa inani le-cholesterol emzimbeni
- Ilawula umveliso we-glucose
- I-Normalizes lipid metabolism kwaye iyaphikisana nokuqokelela kwamafutha amaninzi
- Yenza umsebenzi wengqondo
Cinnamon
Ngesizathu esithile, sazisa ngokukhawuleza ikhofi yeKrisimesi, ipulale ye-apula phantsi kwe-caramel isiraphu kunye ne-sinamoni, i-grog kunye newayini edibeneyo. Nawe? :) I-spice enobuhle kunye neqhumiso inezinto ezinokutsha, isinyithi, i-calcium kunye ne-manganese. IiVithamini zeqela B kunye ne-vithamini C. I-Cinnamon isetyenziselwa kuphela kwi-dietology, kodwa nakwiyeza zendalo. Kwaye kutheni
- I-Normalizes the work of tractinal tract
- I-tea kunye ne-sinamon isusa ukucima kunye nokuthoba
- Isasaza kakhulu imetabolism
- Ukukhupha iibhoksi ezivela esibindi nasezintso
- Uphilisa iinkqubo zangaphakathi ezivuthayo, umzekelo, i-cystitis
- Ukuthintela isifo sikashukela
- Ukomeleza ukubona kunye nenkumbulo
- Ikhofi kunye ne-sinamoni inciphisa intlungu
- Uqinisa ukhuseleko
I-cinnamon iyanceda ngokufanayo etiyi, kunye nekhekhe, kunye ne-tincture.
Curry
Uhlobo oluthandayo lwaseIndiya lweengcali zecy culinary, ezongezelela izitya zombini, izitya zenyama kunye neziphuzo ezinxilisayo. Ngowe-1992, izazinzulu zathola i-fat burn-burn of curry, kunye ne-spice yanciphisa i-cholesterol egazini, ayivumeli ukubunjwa kwamatye enqwelomoya kwiindonga zeemithwalo yegazi. Ngaba unamanani amanyathelo aluncedo:
- Uphucula umsebenzi wesisu namathumbu
- IZenzo njenge-antibiotics kwaye ibhubhisa i-bacterium ye-pathogenic
- Uqinisa ukhuseleko
- Ithintela ukuphuhliswa kwe-Alzheimer kunye nezinye izifo zesistim se-central central, ingqondo
- Ukukhawulezisa ukuhlaziywa kwamathambo amathambo
- Ikhuthaza ukubunjwa kweeseli ezintsha zegazi
- I-antioxidant enamandla
Iifama ezintsha, ezingenakwenziwa kunye nazo
Basil
Amaqabunga e-basil esitsha yindlela engokwemvelo yolutsha kunye nomfanekiso omhle. Ii-enzyme ekubunjweni kwayo zitshisa amafutha, ukuphucula imetabolism, ukwandisa ubomi beseli. Iivithamini, ioli kunye neempawu ezilandelelweyo zandisa ukhuseleko, zilibazise ukukhula kweeseli zomhlaza, zibulale iintsholongwane emlonyeni kwaye zikhuseleke kwi-caries / iphunga elibi. Uphando lwezendalo zaseBrithani ngo-2012 lubonakalise ipropati ephazamisayo ye-basil-inqanda ukuphuhliswa kwe-HIV. I-Grass iluncedo kwimo yomibini esomileyo nesomileyo.
Parsley
Njengomntwana, ugogo noomama bathi "yidla i-parsley!". Yaye i-100% eyiyo. Kwi-parsley, inani elikhulu le-manganese, i-potassium, i-vitamin K kunye ne-magnesium. Uqinisa amathambo kunye neetoni. Imifuno enomdla kumxholo we-flavonol - i-myricetin-iyaphikisana nokuphuhliswa komhlaza wesikhumba.
Coriander
Iingxaki zesikhumba - i-eczema, i-fungus, isomayo rhoqo? Yongeza i-coriander entsha kwidlo yakho! Imifuno iyaziwayo ngenxa yeempawu zayo zokuzibulala, izilwanyana ezixhatshazwayo kunye ne-antioxidant, ezisusa izizathu zezifo. Kwi-dietetics, i-coriander isetyenziselwa ukuphucula isondlo kunye nokulungelelanisa ukugaya.
Ingcambu yeGinger
Sebenzisa i-ginger eyomileyo i-tea, njengesiqhamo. Kwaye ingcambu entsha igaqulwe ibe yizicucu kwaye yenza i-tinctures, yongeza ngexesha lokupheka. Iipropati ze-ginger zingatsho ngokungapheliyo, sibala uluhlu oluncedo kakhulu:
- Ukwandisa ukutya
- Ukususa intlungu, intliziyo ye-intestinal kunye ne-spasms
- Ukukhupha iityhefu kunye neetyhefu ezisuka esibindi kunye negazi
- Amandla omzimba
- Ithintela ukuthunyelwa kwe-cholesterol kwiindonga zemithambo yegazi
- Ukusasaza i-metabolism
- Ngaba unomthi ovuthayo
- Tones up
- Ukusetyenziswa kwephulo le-thyroid
- Ithintela ukwakheka kweeseli zomhlaza
Iimveliso ezivuthayo ezinokuthi zifumaneke kuwo wonke umntu
Jalapeno pepper
Ipilisi yaseMexico ifana ne-chilli. Ukuxabisa izithelo ezingavuthiyo, eziluhlaza kwiifom zayo eziluhlaza. Yongeza kwimpu, inyama. Amafayili afaka i-taste buds adla i-jalapenos ngokupheleleyo. Uyakusiza i-hemopoiesis, kuphucula ukugonya, kunika ukunyuka kwe-vivacity. Iyanciphisa i-cholesterol, iqinisa amandla omzimba.
Garlic
Oku akusiyo kuphela i-No. 1 yokulungisa malunga nama-vampires, kodwa kwakhona i-immunostimulant eqinile. Kwaye igalikhi inciphisa i-cholesterol kunye negazi. Ubulala amagciwane kwaye uphilisa amakhaza, izifo ezivuthayo. Ifakwe ekusebenziseni ukuphucula ukutya kunye ne-metabolism. I-Normalizes i-microestyle intestinal.
Anyanisi
Yongeza iindlovu ze-anyanisi kuma saladi amatsha rhoqo! Le yindlela ephantsi kakhulu yokuzikhusela kwiintsholongwane kwaye unikeze umzimba ngevithamini C, i-folic acid.
I saladi
Enye imveliso yokutya efikelelekayo. Yidla i-lettuce ishiya imihla ngemihla ngokuhlobisa kunye nenyama. Zityebi kwi-acidi ye-folic, ii-vithamini A, C, E. Ijusi ephuma kwisaladi imiselwe ukubuyisela umsebenzi wesisu kunye namathumbu emva kokuphazamiseka kunye ne-dysbiosis, ukunciphisa i-cholesterol. Kwaye iimaminerali kwisaladi ziqinisa iinwele. Kwaye inyaniso yokugqibela engenakuphikiswa ngokuthanda isaladi yokunciphisa i-100 grams kuphela i-kcal 12! Khetha ukutya okuthandayo, iziqholo, imifino kwaye wongeze ukutya kwakho imihla ngemihla. Ukulahlekelwa isisindo kufuneka kube mnandi, ujongwe kwaye ukhanyise