IiVithamini zeenwele: eziphambili zokupheka ekhaya

Wonke umntu uyazi malunga neenzuzo zamavithamini kwiinwele zeenwele, kodwa akuzona zonke ezizisebenzisayo njengenxalenye yamaski asekhaya kunye nezinye izibonelelo. Kodwa i-vitamin edibeneyo edibeneyo ayikwazi kuphela ukuphucula ngokubonakalayo ukubonakala kweengqungquthela, kodwa kwakhona ibuye ibuye ibuye ibuyele ngaphakathi, ikhuphe iingxaki ezinjalo ezifana nokuhlukana nokulahleka. Ngawaphi iivithamini eziyiluncedo kakhulu kwiiphulaphu kunye neempendulo zasekhaya ezisekelwe kuzo kwaye ziya kuxutyushwa kwinqaku lethu.

IiVithamini ezinwele: ziziphi iingenelo?

Okokuqala, siyaqaphela ukuba ukusetyenziswa kokutya okucebileyo kwiivithamini kunye neendlela ezilandelelanayo, kunye nezifundo ze-multivitamin, ngokukodwa emva kwexesha lokubusika, akukho mntu unqande. Nje iinwele, ngenxa yesakhiwo salo, ziyakwazi "ukuthatha" iivithamini ngokuthe ngqo kwiimaski kunye neelms, ezenza ngokukhawuleza inkqubo yokuvuselela nokuqiniswa kwazo. Yingakho ukusetyenziswa kwemveliso yokunakekelwa kwendlu, kulungiswe nge-vitamin ampoules, kunomphumela obonakalayo ngokukhawuleza.

Into ebaluleke kakhulu kwizinwele zilandelayo iivithamini:

• A - iqinisa izimpande, inceda ukunciphisa ilahleko
• I-B1 - isebenzisa iifollic, ikhawuleza ukukhula kweenwele ezintsha
• I-B2 - ithintela izinga lamaselula, liqhele ngokuqhubekayo iinkqubo zokuxilonga, likhuthaza ukunyuswa kwesakhiwo seenwele
• i-nicotinic acid (PP) -thintela ukulahleka, inzulu iyancipha
• B4 - iqinisa iingqungquthela
• B5 - inikeza ukukhanya kunye nobumnyama
• I-B6-ikhusela i-dandruff kunye ne-fungus
• B12 - ikhawuleza ukukhula
• I-E-thintela ukunyaniseka, inika iinwele zibe zihamba kakuhle kwaye zenzeke
• C - ukondla iibhubhu, ivuselela ukujikeleza kwegazi

Iindlela zokupheka ezithandekayo zeenwele zeenwele ngeivithamini ekhaya

Ukuqinisa imaski ngokulahlekelwa yintlungu

Izithako eziyimfuneko:

• iivithamini A, i-E-3 iifomsi nganye
• I-Vitamin B6 - 1 ibhawule
• I-Dimexide - 1 tbsp. l.
• i-burdock yeoli kunye ne-castor-1 tbsp. l.
• ijusi yomlingo - 1 tsp.

Amanyathelo okulungiselela:

1. Hlanganisa i-castor kunye neoli ye-burdock.

2. Yongeza iivithamini A kunye no-E ukuya kumxube weoli.

3. Sityula isahluko sejisi lemon bese uyithululela kwisisombululo.

4. Yongeza i-dimexid kunye ne-vitamin B6 kumxube.

5. Gcina kakuhle kwaye usebenzise imaski kwii-curls.

6. Nciphisa umkhiqizo phantsi kwe-polyethylene imizuzu eyi-15-20.
7. Hlaza iipilisi ngamanzi, uze uhlambe intloko nge-shampoo.

Mask ukukhanya kunye nevitamin PP

Izithako eziyimfuneko:

• i-nicotinic acid (i-vitamin PP) - 1 i-ampoule
• ijusi le-aloe - 20 gr.
• i-propolis - 20 gr.

Amanyathelo okulungiselela:

1. Hlanganisa i-pincisi ye-propolis kunye nejusi e-al-prepared. Ijusi ingasetyenziselwa kokutshatyalaliswa ngokutsha kunye ne-alo e-ampoules.
2. Yongeza okubhaliweyo kwe-ampoule yonke ye-vitamin PP ukuya kumxube.
3. Faka isicelo semaski kwiinwele zakho imizuzu engama-40.
4. Geza intloko yakho ngamanzi afudumele ngaphandle kwe-shampoo.

Ukuhlambalalisa iinwele, kulungiswe ngamavithamini kunye ne-alo

Izithako eziyimfuneko:

• I-Vitamin B2 - 1 ampoule
• I-Vitamin B6 - 1 ibhawule
• ukukhishwa kwe-aloe - 2 tsp.
• i-balm - 2 tbsp. l.

Amanyathelo okulungiselela:

1. Thatha intlanzi yezinwele zakho ozithandayo kwaye wongeze i-aloe ye-liquid.
2. Emva koko uthele ngaphakathi kwimixholo ye-vitham ampoules uze uhambe ngokucophelela.
3. Faka isicelo sebhemi ekuhlambuleni iinwele kwiimitha ezi-5 kwaye ucoce ngobumnene kwiingcambu. Emva koko susela ngamanzi afudumeleyo.