Cinga ngeendlela eziza kunceda ukuphendula umbuzo othi "njani ukuseka ubudlelwane beentsapho? ".
1. Zizenza ngathi uthandana.
Ngaba uyaqiniseka ukuba uyazi yonke into malunga nesiqingatha sakho sesibini? Njengoko izazinzulu zithi - abantu bahlala beshintsha, ngoko ulahlekile. Ukuze uqiniseke ngale nto, cela imibuzo elula, njengokungathi uqala ukuqala. Ngokomzekelo, "Ukuba uphumelele iiruble ezigidi, uza kwenza ntoni? Ngaba ungandisindisa endlwini evuthayo? "Makungabonakali oku kubuqhetseba kuwe, kodwa ke, yindlela enhle kakhulu yokuzonwabisa, kwaye ubuye ubuyele ixesha.
2. Khangela ama-comedies amancinci angaphantsi.
Izazi zenzululwazi zenze uphando phakathi kweebhangqwana kwaye zafumanisa ukuba ii-comedies zoonomdla zijongwa ngamabhangqwana abo ubudlelwane babo buhlala ixesha elide. Ngosizo lwamafilimu, bazama ukubuyisela umvakalelo wothando abakuvelayo ekuqaleni kwendlela edibeneyo. Nangona kunjalo, ii-comedies zothando zikhuthaza imibhangqwana yentsapho kunye nokungaqondi kakuhle malunga nobudlelwane entsapho, okokuba, indoda okanye umfazi uqala ukulindela kwisiqingatha sabo sesibini se-"cinematic". Ukuqhathanisa rhoqo ubudlelwane babo kunye nobudlelwane obuqilima, oko kukukhokelela ekudakaleni emtshatweni.
3. Yitshatile.
Umtshato uhlala ixesha elide xa indoda ishada nomfazi okhangayo. Nantsi umphumo we "ubuhle kunye neendlovu" zivela. Esi sibini esitshatileyo, apho ngokuchasene nomyeni uhle ngaphezu komfazi wakhe, ubudlelwane abuyinto eyanelisayo. Iingxelo zephando zamva ukuba oku kuhambelana ngqo nokukhululeka komzimba: umfazi onesibini esonwabileyo kufuneka abe mncinci kunomyeni wakhe.
4. Yidla utywala obuncinane.
Utywala alonakalisi nje kuphela impilo, kodwa nolwalamano lwentsapho. Ukuba udla ngaphezu kwezi-4 zokunxila kotywala kwaye iqabane lingaphezulu kwama-5, ngoko usengozini (150 ml yewayini, 300 ml yobhiya, 50 ml ye-vodka) ifakwe kwisahlulo esinye sotywala. Kuye kwabonakaliswa ukuba abantu abatsha abathanda ukusela baya kunokwenzeka ukuba batshintshe kwaye bahlukane ngenxa yokuba ubudlelwane beentsapho abuyinto enkulu kubo. Ukuba ubalulekile ukuba ulwalamano olusondeleyo lwentsapho, ngoko utywala, gcina ulawulo olunzulu.
5. Hlala ngaphantsi ukuseka ubudlelwane kwintsapho.
Ukuba unokukhawuleza uxolelane emva kokuxabana, uya kuba nolwaneliseko olungakumbi kulolu hlobo kunokuba uya kuqhubeka ukuvuthela izihlathi zakho. Ukuxolelana ngokukhawuleza kukubonakalisa ukuba awuvumeli ukungqubuzana nokusabalalisa kwezinye iinkalo zobuhlobo bakho. Iingcali zengqondo kwiYunivesithi yaseMinnesota zithi xa kukho ingxabano ngenxa kanyoko, oku akufanele kuthintele ukucocwa ngokubambisana kwindlu.
6. Akufuneki ukuhlala kwiiblogi.
Ekubeni ukuhlala rhoqo kwikhompyutheni akusayi kukwazi ukuseka ubudlelwane beentsapho, kuba kungenayo ubudlelwane obunothando, qiniseka ukuba i-SMS, iiblogi, iifayile azithathi ixesha elininzi ongayichitha ezimbini.
7. Khohlwa u Oscar.
Iingcali zengqondo kwiYunivesithi yaseToronto naseYunivesithi yaseCarnegie ziqhube isifundo esicacisayo, kwaye yagqiba ukuba umdlali we-actress owawunqobile u-Oscar, waqhawula umtshato phakathi konyaka, oku malunga nama-63% amacala. Ngokufanayo, impumelelo yomfazi ingakhokelela ekuqhawuleni umtshato. Umyeni ngenxa yokukhwele kwakhe angashiya, okanye umfazi uya kudibana namathuba avulelwe wona. Ukwazi ukuvavanya ngokufanelekileyo nokukhuthazana komnye nomnye.
8. Yiba ngumfazi.
Ngokutsho kweengxelo, kwisibini esitshatileyo, apho intombi ibhinqa, umgangatho wesini uphezulu kunezibini eziqhelekileyo, kuba ibhinqa liqala ukulala ngesondo rhoqo. Ukuba umyeni ungumfazi, ngoko ukuzinza kobudlelwane buphucula, njengoko unceda umfazi wakhe ukufezekisa injongo zakhe. Inketho efanelekileyo yobudlelwane kwintsapho xa bobabini bengabesifazane. Ngoko cinga ngeengqondo zeengqondo kwiYunivesithi yaseRuthgers eNew Jersey.
9. Qaphela ulwalamano lwabahlobo bakho abasondeleyo.
Ukuba ngabahlobo bakho abasondeleyo baqhawula umtshato, oku kwandisa amathuba okuqhawula umtshato ngo-75%. Iingcali zenzululwazi zichaza oku ngokuthi abanye abantu bajonga ukwahlukana kwabahlobo babo abasondeleyo njengesigqibo ebomini babo ngenxa yenguqu. Ukuba uzama ukugcina umanyano womnye umntu, uya kuqinisa ubuhlobo bakho.
10. Ubuncinane kanye ngeveki, qiniseka ukuba ulala ngesondo.
Ekubeni izazinzulu ziye zazimisela ukuba akukho busondo bubonisa ubudlelwane obuhle ngokwesondo, kodwa ubukhulu bayo. Iingcali zenzululwazi zinikelanga nje ukuvuyela ukulala ngesondo, kodwa nje ukuhlala kunye.