Kufanelekile ukuthetha ukuba akukho zimbono zimbini kule ngxaki: ukutshaya nokuncelisa iincwadana ezimbini ezingahambelaniyo. Ukukhulelwa kudla ngokubakhuthaza ukuba umfazi athungathe inani lamagarethi atshayayo okanye ukuphelisa ukuyeka ukutshaya. Nangona kunjalo, i-cigarettes ngakumbi umama wakho uya kuyidla, ingozi enkulu, kokubili kwimpilo yakhe kunye nempilo yengane, kungakhathaliseki ukuba uyondla ngobisi lwebele okanye umntwana usondlo olusesikweni.
Ukuxiliswa nokutshaya
Ukubhema kunokukhokelela ekunciphiseni ubisi, okuveliswayo. Kukho iimeko xa kuba yimbangela yezibonakaliso ezithile kwintsana, umzekelo, isicaphulelo, ukuhlanza, colic.
Ukutshaya umama kuyimfuneko yokuqhawula kwangaphambili, ukunciphisa umveliso wobisi nokuvimbela ukugeleza ubisi, kunye nokunciphisa izinga leprolactin egazini. Kwakhona, oomama abasaqhumayo banamanani amanqanaba aphezulu, okwangoku kukhokelela ekukhawulezeni "ukugqoka" komzimba. Ukubhema kuhambelana nokuxhalaba komntwana.
Izigqeba zecuba
Ukusuka ekubhemeni umsila kwangoko kwakha ukuxhomekeka okunzulu. Oomama abanqwenela ukuphiliswa ngokuxhomekeka kwi-nicotine, banokucinga malunga nokukhutshwa kwemali eyongezelelweyo yokuyeka ukutshaya okubuyisela i-nicotine. Ngokusetyenziswa okufanelekileyo, ezinjalo izicwangciso aziyingozi ngaphezu kokutshaya umama.
Ngokuqhelekileyo, inqanaba le-nicotine ebisi liya kuba ngaphantsi kwabanamdlali be-nicotine kunabo batshaya ugwayi. Abasetyhini abasebenzisa umsi kunye nokusebenzisa izithuba ziza kuba nezinga eliphezulu le-nicotin egazini labo kwaye bangabonisa ingozi yabantwana. Izibonelelo azidingeki zisetyenziswe ebusuku ukuba zibe nempembelelo encinci kwintsana kwaye zenze iziphumo ezingaphantsi, umzekelo, izibilini. Kodwa oomama abafuna ukusebenzisa i-nicotine i-chewing gum kunye nebele, kufuneka bacebise ukuba bangayi kuncelisa ibele emva kweeyure ezingama-2-3 emva kokufaka i-chewing gum.
Iingcebiso kubabhemayo abazi ukuba unempembelelo embi kumntwana, kodwa kusasa
Ukubhema kuncitshisa imveliso yobisi ngoko:
- Ukususela ngo-9: 00 ukuya ku-9 ekuseni, ukutshaya kuyimfuneko.
- Ukutshaya emva kokutya, xa kukho ukuphuka phambi kweeyure ezingama-2.
- Musa ukubhema ngaphezu kwe-5 cigarettes ngosuku.
- Ukutya okupheleleyo kunye nokusela rhoqo amanzi ahlambulukileyo.
Enye ingozi ngokutshaya
Ukutshaya nokuncelisa kubangela enye ingozi. Ukuba endaweni yomoya ococekileyo ukuphunga umsi emiphakeni, ke i-bubble air - i-alveoli iya kufumana umsi ongaphezu komoya. Umoya uquka i-carbon dioxide, edibeneyo kunye ne-coloring substance yeebhola ezibomvu zegazi iya kunika i-carboxyhemoglobin. Ihluke kwi-oskigemoglobin, eyangenisa emzimbeni i-oksijini efunekayo ebomini! Le ngqungquthela apho umzimba ulahlekelwa khona ngokubi kwaye obangela ukuba ungondleki kakuhle.
Umntwana onyamekelwa ngumama otshaya ngokuqhelekileyo uhlala elele, ehlala egula, ephazamisekile, akayikunyamezela izifo ezahlukahlukeneyo, ngamanye amaxesha unenkxwaleko yomonakalo wesikhumba kunye nombono, kwiimeko ezinzima kakhulu, ukuphambuka kwentuthuko yengqondo kubonakala. Ngako oko, unina oncelisayo akafanele angabambi.
Iziphumo
Ngoko, emva koko konke oku ngasentla, sinokufingqa. Kwenzeka ntoni ukuba udibanisa ukutshaya nokuncelisa?
Okokuqala, umntwana akayi kuba mhle ekufumaneni ubunzima, kwaye kwaye uyaba nengqiqo yamathumbu emathumbu.
Okwesibini, umkhwa omubi uza kuphazamisa inkqubo yesantya yomntwana. Uya kuba lula ngokukhawuleza, uya kulila aze alale ngokuxhalabisa.
Okwesithathu, ukutshaya kunye nokuncelisa ukunyanga akuhambisani nokokuba kuya kuthintela ukukhulelwa komzimba, kwaye ngenxa yoko, kubanda kubanda.
Okwesine, kufuneka ukwazi ukuba umntwana, kunye nonina, ekugqibeleni uya kufakwa kwi-nicotine. Ukuba uyeka ukutshaya ngexesha lokuncelisa, kuya kuchaphazela ukuziphatha kunye nemeko yengane. Kuza kuba nexhala, ubuthongo buya kuba bubi kakhulu, ukuhlaziywa kwintlawulo kuya kwanda, ngoko kuyimfuneko ukuyeka umkhuba ombi ngaphambili.