Ingaba umntwana wakho unomdla wokuzaliseka? Yonke isaziso, kwaye ungenzi naliphi na izimvo kuye, ugqibe ekubeni oku kuphulwa kweengqungquthela zangaphakathi? Okanye mhlawumbi ufanele ucinge ngento yokuba umntwana engadli kakuhle, ukuba akanako ukunyamekela ngokwaneleyo? Kwaye ukusetyenziswa okungalunganga kweengcambu ze-endocrine kukuxilongwa kakhulu. Ekubuntwaneni kubonakala kunqabile kakhulu, kwaye baninzi abantwana abapheleleyo. Isizathu sokuzaliseka sinokutya, kunye nemfuza, kunye nokulinganisela kwengqondo, kunye nomoya.
Ukuba wena okanye ootatomkhulu bakho bathambekele ekuzaleni, i-tonuravery kunye nomntwana ubonakala. Ziyakhiwa njani iifowuni ze-fat, ezingakafundwanga. Iingcali zifumanisa kuphela ukuba yonke i-carbohydrate ephezulu iguqulwa ibe ngamafutha kwaye ihlaziye kwiimfucu. Ukugqithisa kwee-carbohydrates ezingenakudliwa ngumzimba namandla-ukwenza umzimba. Kwaye oko kuthetha ukuba xa umntwana edla utyholo kunye nomgubo, ngelixa likhokelela ekudleni ubomi, kunzima ukugwema ukukhathala. Kutheni umntwana ekhokelela indlela yokuphila engasebenziyo, kodwa kutheni ukuba uyondla - kungekhona ngokupheleleyo. Nangona kunjalo, abaninzi abantwana abondla kakhulu.
Ingqondo Yengqondo
Isizathu sokunyanya kunokuba sisifo sengqondo somntwana. Kakade, oku akusebenzi kubantwana abancinci, ngakumbi kubafundi abasebancinci. Kule minyaka, ngokuqhelekileyo abantwana bawela kwiingxaki zesimo sengqondo - ngokuhamba kwexesha basuka kubazali babo kwaye baninzi bahlala bephela bodwa. Oku kuyinyaniso ngokukhethekileyo kwintloni, abantwana abavaliweyo abangakwaziyo ukwenza abahlobo. Emva koko, bayazi kakuhle ukuba abahlobo bancedisa kumzuzu onzima, kwaye ngokubalulekayo - gcwalisa ukungabi nalutho okuvela xa abazali behamba. Yintoni esenza rhoqo kwiimeko ezixinezelekileyo? Sidla. Abantwana benza okufanayo, ukuba abanalo abahlobo, abahambelani kakuhle kunye nezifundo, kwaye abazali baxakeke ngemicimbi yabo, ngoko ke izidakamizwa eziqhelekileyo - iipesele ziza kuhlangula. Inyaniso yokuba inani elikhulu leesekese ezenziwe ekhaya liye laphela, abazali abanandaba, abaninzi banokujonga ukuba kuyinto evamile. Emva koko, bonke abantwana bathanda izinto ezintle. Ingxabano yengane yomntwana: omnye uya kudla iipounds ze-chocolates aze agijime kunye nabahlobo ukuba badlale, kunye nezinye i-squat iiyure ezimbalwa zibukela iikhathuta ...
Isihlandlo esilandelayo sokubonakala kobunzima obuninzi kubusuku. Ukuba umntwana udla kakhulu, kuthetha ukuba ikhula ngokukhawuleza, i-carbohydrates iyagqitywa, kwaye ayinaso ixesha lokutya. Ukongezelela, iipounds ezongezelelweyo kule minyaka zibangelwa ukuba umntwana uhlamba, kunye nokukhula komzimba.
Ukugula ngengqondo kule minyaka kwenzeka ngezizathu ezifanayo kumabakala aphantsi-ukungakwazi ukufumana abahlobo, ukufumana ulwimi olufanayo kunye noontanga, ngenxa yokuhlala yedwa. Xa ixesha lokutshatyalaliswa lidlulayo kwaye iingxaki ezinobunzima obunzima ziyahamba, abafana kunye namantombazana bayaba ncinane. Ngamanye amaxesha, kwimeko enjalo, ukuba umntwana osemncinci kwinqanaba lokuqala lophuhliso lwezesondo sele sele eneekhilogram ezingaphezulu, ngoko kunzima kakhulu ukulwa nale nto Ngenxa yobunzima obunzima, akakwazi ukuhamba njengabantwana bonke, ngoko ubunzima bubhalwe. Ukukhathazeka kwengqondo kunyuke: esikolweni akukho mntu uthanda abantu abanamafutha, ngoko bahleka baze bahlaziyeke, ngoko ke baninzi abantwana abanokuhlaselwa.
Indlela yokugcina ukutya?
Yintoni endiyenzayo? Awunyanzelisi abantwana ukuba bayeke ukuxhaphaza umntwana wakho, kwaye ukushiya umntwana ofayo phakathi kwezi zimpilisi kuyingozi kwaye kunenkohlakalo. Kubalulekile ukuphathwa. Kwaye njengokuba iindlela zokuqala zokunceda ziza kutya. Abantu baye baqulunqa le ndlela baze bavuselela, khumbula izikhundla zobuKristu. Kodwa khumbula ukuba ukuzila kukuzihlambalaza kwaye umntwana akafanelekanga kwaye akakwazi ukwenza oku, umzimba wakhe awulungele oku.
Awukwazi nje ukugwema ukutya umgubo kunye nocoko, akakwazi ukuma kwaye uya kugcina ekutyelele ngokufihlakele ivenkile zokuthengisa. Yingakho abantu abahlakaniphile kufuneka benze utshintsho kwisondlo esithambileyo, ukuze umntwana azi ukuba akaye yodwa, kwaye wena kwaye ulungele ukunqoba le ngxaki. Kuba kubalulekile ukuxhasa abazali kunye nabantu abasondele kuye. Kakade, into efanelekileyo kuye yinto enokukhetha (cishe ayinakwenzeka), ukuze yonke intsapho ihlale kunye nokutya. Umama onokuqonda uya kuzama ukulingana nomntwana wakhe. Ngeke kubekho indlu emnandi yendlu, kodwa kwixesha eliphakathi kokutya kuya kwenza umntwana adle iziqhamo. Uya kuzama ukukhumbula zonke izitya azithandayo kwaye uzilungiselele ezo ezingayi kubakho i-shelf by folds.
Ukuba umntwana usebenzisa amaninzi amnandi kunye nomgubo kwaye ekhokelela ekudleni ubomi, ngoko ukukhuluphala kunzima ukuphepha.
Ukuba ubona ukuba umntwana wakho ufuna inkxaso engaphezulu kunokuba ungamnika, kufuneka uhambe ugqirha. Kodwa kufuneka ahambe apho, makhe ugqirha athethe naye ubuso nobuso, umntwana kufuneka azive njengomntu omdala kunye nomntu ozimeleyo okwazi ukwenza izigqibo zakhe.
Iindlela eziqhelekileyo zokugqithisa ziipilisi, ezinciphisa ukutya. Akukho mzekelo ungathengi umntwana wakho ngamachiza, okokuqala kufuneka uqhagamshelane nodokotela wakho.
Njengoko sele kukhankanywe ngasentla, imbangela yesondlo esikhulu ingaba sisifo sengqondo. Umntwana unokufumana iingxaki kwiontanga esikolweni okanye ngamalungu omndeni asekudala. Mhlawumbi, ukwenzela ukunciphisa umzimba kuya kuba nelanele ukuhambelana nokutya, kwaye kuya kubakho ukwandisa umsebenzi owenziwe ngokomzimba. Kungenzeka ukuba umntwana wakho kufuneka aphendule kwi-psychologist.
Ugqirha ukhetha ukutya
Qiniseka ukuba uye kugqirha. Ungazi kwaye ukunganakwa kungalimaza impilo yomntwana wakho. Kukho imizekelo emininzi xa amantombazana amantombazana athetha ukuhlala kwindawo ethile yokutya (omnye wabo weva kwindawo ethile). Kwiintsuku ezimbalwa, wonke umntu ushiya kude, ayeke ukuzondla, kwaye uyaqhubeka ehlukana naye kwaye uya kwixesha elide ukuziva enyanyekile ngokutya, ekunciphiseni umzimba kwaye, kwindlala enkulu, ekhulelwe esibhedlele. Bamsindisa, kodwa abazange bamlondoloze. Kungenzeka ukuba, ngokuzimela kwakhe waya kwinjongo yakhe ngenxa yokukhathazeka kwengqondo ebuntwaneni bakhe.
Xa sele eselula, iintombazana zisoloko zixhalabele ngokunyaniseka okukhulu, kukho ukuhlaselwa kwesoyiki. Khumbula ukuba amantombazana amancinci kufuneka adakane. Oko, ngokubonakala kwabo, kunokubangela ukuziphatha okungonelanga. Kukho imeko eziqhelekileyo xa intombazana ikhula ibe yincinci kangangokuthi iimbambo zikhupha, kodwa kubonakala ngathi unamanqatha kwaye kufuneka ukhululeke ngakumbi. Yiyo i-anorexia. Abaninzi bayesaba ukuguqulwa kwabo kwi-physique - ukunyuka kwebele, emagqabeni, kwaye xa bengenabani ukwabelana nalo, bayesaba.
Ukutya, ukuba kungenakuca, oko kungenguqu nje ekudleni, kodwa eqinisweni kuyisisithi esiyingozi kwaye ngaphambi kokuyisebenzisa kuyimfuneko ukubonisana nodokotela. Isondlo kufuneka sifunde umzimba kunye nesimo somguli, sifunde ngendlela yakhe yobomi. Ngaphezu koko, ugqirha kufuneka agcine umntwana ngexesha lokutya.
Yintoni enokuyenza xa kungekho nethuba lokubona ugqirha, kwaye umntwana osemutsha wenza isigqibo sokunamathela kwisondlo esikhethekileyo? Qinisekisa umntwana ukuba ukuba yonke imihla idle inyama, amaqanda, izithelo, imifuno kunye nobisi ngobunzima obukhulu be-700 gram, i-tonic ayiyi kwenzeka into engebi, ubunzima abuyi kunyuka, kwaye umzimba uya kufumana zonke izinto eziyimfuneko. Ukuba wenza ngendlela eyahlukileyo, unokuya kwilahleko enkulu kakhulu. Abantu abanokugqithiseleyo banokushiya ngokupheleleyo umgubo kunye nocoko. Abantwana imihla ngemihla bafanele badle i-carbohydrates, ngenxa yokuba bayakhula, yingakho abanako ukukhutshwa ngaphandle komzimba. Kwaye abantu abanamafutha amaninzi kufuneka balahlekelwe isiqingatha kilogram ngeveki, kungekho ngaphezulu.