Kwaye emva kwemini, ngokuchaseneyo, ulala. Kodwa bazali, yintoni enokuyenza xa umntwana edibanisa imini kunye nobusuku, kuba kuyabachaphazela, kunye nomama, ngoko ngenxa yokungakwazi ukulala okungapheliyo, ubisi lunokuphela. Ngenxa yoko, omama nomntwana, kunye nobawo, baya kuphinda bexhala, inqamlezo enobungozi iyavela. Okokuqala, kufuneka uhlalise uze udibanise kunye, akufuneki ukuba uphuke kwiintsana, kuba akayiqondi into eninzi, kwaye unokumtshutshisa.
Ukulala ngenye yeenkcukacha ezininzi zengxaki yomntwana wakho, umi kwinqanaba elifanayo nobunzima bakhe. Emva koko, abaninzi bayazi ukuba ngexesha lokulala siyafumana amandla ngosuku olulandelayo, abaninzi banokuba bathi ngexesha lokulala esiya kukhula. Ngexesha lokulala, umsebenzi weeseli zesigulane akayekanga ngisho nangomzuzu, ngeli xesha ukuba zonke izakhono ezifunyenwe ngexesha lokuvusa zihambelana, kwaye yimi kutheni kubalulekile ukuba silale.
Uphi iphupha lomntwana kuwe? Okokuqala, le yithuba lakho lokuphumla kwiimvumba kunye neengxowa zeemvuthu, kwaye okwesibini, eli lixesha apho unokuzinyamekela wena kunye nemisebenzi yakho yasekhaya.
Kukho inani elikhulu lezinto ezibangela ukuphazamiseka kokulala, oku kuku:
1. Ukungondleki (kubaluleke kakhulu okokuqala kwiinyanga zokuphila kweemvumba zakho, kuba abantu abadala banzima ukulala kwisisu esingenanto.)
2. Ukuxhatshazwa (akufanelekanga ukuhamba ngexesha lokulala)
3. Ukungabikho kokushisa (umntwana, ngexesha lokuphuhliswa kwe-intrauterine lisetyenziselwa ukufudumala kwaye ukuva ukubetha kwentliziyo kamama, ngoku ulele yedwa kwaye kungenzeka ukuba ubanda nje)
4. Ukubonakaliswa kweengqondo (xa, xa ulala, ukugubha kweengalo ezingenakuzibandakanya kwenzeka, okwesabisayo umntwana kwaye kumvimbela ukuba alele ebuthongweni)
5. I-coest intestinal (ngokuqhelekileyo iphazamisa abantwana ukuya kwiinyanga ezi-3, kwaye ngokuqhelekileyo ibonakaliswa ngexesha elifanayo, ngokuqhelekileyo kusihlwa. Ngalesi sikhathi umntwana ubhala ngentlungu kunye namadolo. isetyhula yokuxhamla isisu ngesandla esifudumele ngeyure, ukufaka i-diaper efudumele kwisisu, usebenzisa iziyobisi ezichasayo)
6. Akukho nto, ixesha elikhethiweyo lokulala (ukuba okokuqala kwinyanga ezimbini zobomi bentsana yakho kungcono ukuba aphuze ngokukhawuleza emva kokutya, ukusuka kwinyanga yesithathu emva kokuthatha ukutya, usebenze ngenyameko, kwaye kunzima ukumbeka emva kokutya , ngoko kuyimfuneko ukudlulisela iphupha ngo-1h)
7. Ukungabi nomoya omtsha (kuyaziwa ukuba emoyeni omtsha ayidli kakuhle kuphela, kodwa uyadakwa.) Ngokubanzi, ngaphambi kokulala, kungcono ukuphucula igumbi.)
8. Ukuqala izifo
9. Umkhwa wentsimbi okanye ibhotile
10. Ukuphulwa kweeborhythms
Kuphathelele ukuphulwa kwama-biorhym kwaye ndifuna ukuyeka ingcaciso engakumbi. Ngokuqhelekileyo ikhethiweyo "i-owls" - ivuke ebusuku, "i-larks" -yasebenza ngosuku, kunye "nejuba" - inokuphinda ivuselelwe lula ukusuka kwimodi enye ukuya kwenye. Kwimivuzo yepesenti ye-30%: 15%: 55%, ngokulandelanayo, "suvenok": "lark": "ijuba".
1. Indlela yokunceda umntwana wakho utshintshe ulawulo lwaloo mini nokuba yintoni omele enze xa umntwana edibanisa imini nobusuku?
2. Kule nto kufuneka ube nomonde, kuba kuya kufuneka usebenze kanzima, lo msebenzi omude kunye nobunzima. Okokuqala, kufuneka uvelise umntwana wakho kumzila, ngenxa yoko kufuneka unciphise ngokukhawuleza ixesha lokulala komini. Ngoko ngosuku lokuqala, vuka emva kwemizuzu engama-5 ngaphambili, okwesibini imizuzu eyi-10 kwaye ngokukhawuleza ufike ngexesha elifunayo.
3. Ukongezelela, kuyimfuneko ukunyanzelisa umntwana ukuba ahambe ngaphezulu kwemini, ukuze ngokuhlwa aphelelwe amandla, kodwa kulungile ukukhumbula ukuba kuyo yonke into kufuneka ibe nemilinganiselo.
4. Musa ukuvuyisa umntwana ngaphambi kokulala, akukhuthazwa ukuba umnike umdlalo omtsha ngaphambi kokulala. Kucetyiswa ukunciphisa uxhulumaniso kunye namanye amalungu entsapho ngaphambi kokulala, ukuze umntwana angabi nakakhulu.
5. Ngaphambi kokulala ubusuku ungathatha indawo yokuphumla, ityuwa.
6. Unokwenza kwakhona ukuhlaziya okuphumayo, iindlela eziphambili zokuba zihlasele.
7. Ventilate igumbi ngaphambi kokulala.
8. Unokuquka umculi ozolileyo, okhanyayo, ongavumiyo, ungaba ngumculo wokuphumula, nomculo wesiqhelo, okanye kunye nezilwanyana eziqhelekileyo.
9. Ukudlala ngokukhanya. Kuyimfuneko ukuba emini kunokukhanya okukhulu kangangoko kunokwenzeka (ngokuqhelekileyo ngexesha lokubusika ngexesha lesidlo ilanga sele liqoke kwaye kulungele ukuvula ukukhanya), kwaye ukuba ubeka umntwana ukuba alale emini, akufanele uxhomeke kwiifestile, kodwa ngaphambi kobusuku kubeka ngcono ukucima konke ukukhanya, ngoko uya kunqanda umntwana weziphazamiso.
10. Indawo yokulala yeziqhekeza zakho kufuneka ihlaziye kwaye ifudumele. Mhlawumbi kufuneka uguqule i-mattress, umcamelo wezinto ezingcono. Qinisekisa ukuba akukho ngengubo okanye imilenze inamathela. Mhlawumbi ufanele ucinge ukuthenga imvulophu elele, apho umntwana uya kufudumele kwaye ukhululekile.
11. Yenza imihla ngemihla, kwaye unamathele kulo suku, usuku lwangaphandle, uzama ukuba neendlela ezimbalwa ezingenakwenzeka ukuba uphule umthetho wemihla ngemihla. Kukho ubukho bemihla ngemihla kunye neefom kwixesha elizayo ukukwazi ukuchaneka nokusebenzisa ixesha labo kwixesha elizayo, kwaye ufundisa umntwana ukuqeqeshwa kungathiwa "kwi-diaper".
12. Yenza isithethe esithile ngaphambi kokulala, ukuze umntwana azi kakuhle ukuba uya kulala. Ngokomzekelo, ngaphambi kokuba ulale, uhlambela, walala, walala, ufunde i-fairy tale, wamanga iziqhekeza zakho, ukhanyise ukukhanya kwaye nangu, ixesha lokufuna ukulala, vala amehlo akho ulale.
13. Ukongeza, into elungileyo yokwenza akukhona nje ukulala, kodwa ukuvuka ngokuchanekileyo. Ukuvuswa kufanele kube mnene, uhlalise kwaye uqiniseke ukuba uvumele umntwana ukuba alele embhedeni, ungayikhupha ngaphandle kwebhedi, xa evula amehlo akhe, kodwa ungalibali le nkqubo. Kufuneka kubekho umlinganiselo kuyo yonke into!
Ukuhambelana nalezi ngcebiso, umsebenzi wakho kufuneka uvuzwe, kunye nomncinci wakho akayi kulala kuphela ngoxolo ebusuku, kodwa uya kuba noxolo ngakumbi kwaye ulungelelanise ngemini.