Ubukhulu bakhe beenyawo
Unyawo oluphilileyo luthiwa isiqinisekiso sempilo yendalo yonke. I-"architecture" yayo ekhethekileyo equkethe amathambo angama-26, amajoyina angama-33, i-107 ligaments kunye nezihlunu ezingama-19, uyathandwa: yonke into icatshangwa kwaye ibalwe yendalo ngokwayo-ngokuqwalasela imithwalo enzima ezayo kunye nomda wamandla amashumi eminyaka (ngendlela, iinqonga zonyawo zaziwa " kwindawo yesibini emva kwe "motor" esemqoka yomzimba, intliziyo). Hayi, konke oku kuyinyaniso kuphela emzimbeni ophilileyo - unyawo oluphambileyo, njengotshani oluphangaleleyo lwemoto, alukwazi ukwenza imisebenzi yalo ngokupheleleyo. Ukususela ebuntwaneni, ubunzima buphiliswa ngokupheleleyo kuphela ebuntwaneni, yingako kubaluleke kakhulu ukuba abazali bavelise unyawo lomntwana. Izikhalazo zomntwana emlenzeni wokunyamezela emva kokuzikhandla komzimba, ukukhukhuma kwamanqina, ukukhula kwawo "ngokubanzi (xa zicatshulwa), ukugqoka okungaqhelekanga kwezihlangu (izithende ngaphakathi) zizathu ezifanelekileyo zokukhathazeka. Ngokukodwa ukuba umntwana usemngciphekweni (unesifo esingazalwanga sisifo soxinzelelo, ukhulu kakhulu, uye waba ne-rickets okanye i-hip dysplasia kwasebuntwaneni).
Iingcali ze-othopathili - ngokuqhelekileyo imbangela yesifo ibe yimpembelelo yabazali, oku:
- Ukuthenga isicathulo "esingalunganga" somntwana (ngaphandle komva, ngezwane ezincinci). Kubandakanywa isetyenziswe, ukuhambisa umthwalo kwinqanaba elingenalo.
- Ukugqithisa kwisondlo: ngokubunjwa okuqhelekileyo kwezicubu ezixhamlayo, inani elaneleyo le-calcium kunye ne-phosphorus iyadingeka.
- Ukungabikho kwemithwalo yemvelo, ukubonelela ukuphuhliswa kwemizimba kunye nemigudu. Kubaluleke kakhulu ukuhamba ngeenyawo, ukungahlambuluki kwiindawo ezihlukeneyo: iiflegi, isanti, utshani.
Njengomthetho, oogqirha baxilonga iinyawo ezinqamlekileyo ngoncedo lokuvavanya kwinqanaba elifunyenwe ngumvelisi (isixhobo esakhiwe ngesakhelo somthi eselula ipeyinti yengubo ephothiweyo kunye nephepha elicocekileyo eliphantsi kwayo).
Izenzo eziwusizo
• Ukuma: hamba kwiisokisi, ngoko-kwizithende, kwisigxina esingaphandle senyawo.
• Ukususela kwindawo yokuhlala: kunye noxinzelelo, zitshixe iisokisi ngokwakho, wenze ukuhamba kweetyhula kunye nokuyeka; ubambe kwaye uphakamise iinzwane zakho ngezinto ezincinci; uqhube iinyawo zakho ibhola elincinane.
• Kubalulekile ukunika i-gymnastics ubuncinane imizuzu eyi-10 yemihla ngemihla.
Ukuthenga okungadingekile
Hayi, ngokuqhelekileyo ingxaki yabantwana (ngokwemibare, i-65% yabantwana besikolo - iinyawo ezinqamlekileyo) iya ngqo kubantu abadala. Ukuvela kweemvumba ze-varicose, "iimbombo" ezinyaweni, isithende siphuthuma, i-arthrosis yamalungu kunye neentloko ezinenkani zengqondo ecacileyo - kwisazela sakhe. Iinyawo ezinqamlekileyo zentsapho zingabonakali (kwiimeko ezingama-396), enye into ifumaneka. Ngokuxhomekeka kweyiphi iinqande zeenyawo ezicatshulwayo, i-flatfoot yimiba emibini: i-transverse and longitudinal. Ixesha elide lithandwa kakhulu: ukukhathazeka (okubangelwa ziqhekeko zonyawo okanye isangqa), i-rachitic (eyakhiwe ngenxa yokunyaniseka kwemizila kunye nokubuthakathaka kwemizimba yeenyawo) kunye ne-static (ngenxa yokunyuka ngokweqile kwenyusa umzimba). Iqela lomngcipheko libandakanya abamele "ukuma" (abenzi bezinwele, abathengisi, ootitshala), kunye nabathandi beembadada ezifashiniweyo (kwizithende, kunye nezwane ezincinci - unyawo luhlala kuphela kwiintloko zamathambo e-metatarsal, kukho ukuguqulwa kweminwe). Akumangalisi kukuba, abafazi banamaqatha amaninzi ngokuphindaphindiweyo amane ngaphezu kwamadoda! Kubantu abadala, ukuphuhliswa kwesi sifo kunokunciphisa kuphela.
Ulungiso luquka:
- Amanzi okuhlamba elwandle kunye netyuwa elwandle, i-chamomile infusion okanye i-pine extract - iyanciphisa imilenze ekhalile.
- Ukusila kweenyawo: hamba ukusuka esithende ukuya kwiminwe ecaleni lomlenze, kunye nomzamo, udibanise "imisipha". Thenga umthamo wokubilisa umzimba - kulungele ukusebenzisa, umzekelo, ngexesha lokucoca amazinyo okanye ukuhlamba.
- Ukugqithisa ukuhamba kwindawo engalinganiyo, ngaphandle komzi (ekulobeni lolwandle, ehlathini), kodwa kungekho ekhaya, kumgangatho wesigqeba, ongeke unike izihlunu ezongezelelweyo.
- Ukukhethwa kwezicathulo ezifanelekileyo: isithende asikho ngaphezu kwe-4 cm (izicathulo ezicwangcisiweyo kunye neentsimbi zentloko ziyi-taboos), i-sock ebanzi inika isikhundla samahhala seminwe, emva kanzima, ukulungisa ngokuqinisekileyo izithende.
Izibhengezo ze-arch zisekela
Ezi "magic liners" - eziphathekayo eziphathekayo, zenza imisebenzi ye-absorber shock. Namhlanje zenziwe malunga naluphina uhlobo lwezembatho (kubandakanywa nesicatshulwa somntu ngamnye).
Izithuba zeendawo:
- Ukwandisa ukuxhatshazwa xa uhamba.
- Ukulungisa ukukhutshwa kweenyawo.
- Baphucula ukujikelezwa kweenyawo, ukuqinisa iivenkile.
- Ukukhulula indawo ezibuhlungu zonyawo kwaye unciphise ukuhamba kwazo ngokweqile.
- Ukunciphisa umthwalo kwi-spine, hip, knees kunye namajoyina.
- Isiphumo "sesilungileyo" sesibonakaliso sinokubonakala ngokukhawuleza - imilenze yinkxwaba encinci, uphuculo olubanzi luphucula. Oogqirha bacebisa ukugqoka i-arch isekela rhoqo, kuzo zonke iintlobo zezihlangu.
Umphefumlo nomzimba
Kwinqanaba lomntu kukho amaninzi amanqaku asebenzayo, echaphazela ukuba ungayiphatha njani yonke inkqubo yomzimba. Ngokucacileyo, kungenxa yamandulo mandulo abantu abathile bamele inyawo njengesimboli somphefumlo (imifanekiso eyenziwa yimilenze enamaphiko ayiqhelekanga). Ukunqula ezinyaweni (inyawo) sele kuthathwa njengento "yokomoya," njengokuba kuyimfuneko yokuhluba ngaphambi kokungena kwindawo engcwele. Kukho "ezintendeni" ezihambayo xa umphefumlo uyika. Ayikho into elula - ukumisa ...
Iimpawu zezingane
Ngasemncinci ubudala, ukuxilongwa "kweenyawo ezinqabileyo" akufaki - kukholelwa ukuba amathambo, i-tendon kunye neesistim iinkqubo zisesigaba sokubumba. Emva koko ufunde ngokucokisekileyo umkhondo. Ngokuqhelekileyo, umda wangaphakathi unyawo awuthinteli inkxaso kwaye uyakha ikhefu, eliphakathi lihlala ngaphezu kwengxenye yonyawo. Ukuba akukho ncitshulwa okanye ibonakaliswe ngokuthe tye-ingxaki.