Ngaba uchithe ixesha elininzi kwiofisi ehleli etafile phambi kwePC? Emva koko le nqaku ikwawe.
Ngethuba lethu, into ebaluleke kakhulu yintoni? Ngokuchanekileyo - ulwazi. Sebenza naye, njengokuba uyazi, kufuna umntu ukuba ahambise ubuchopho bawo, kungekhona umzimba. Yintoni edabukisayo.
Ngokomphandi waseBrithani, abantu abanomsebenzi ohlala phantsi baneminyaka engama-10 ngaphambi kweentanga zabo. Nangona iinqununu zaseMelika zibonakalise ukuba uhleli (xa usebenza kwikhomputha, ukuthetha kwifowuni, ukubukela iTV, ukufunda) kungekho kuphela ekukhokelela kwisisindo sokunyuka ngokweqile, kodwa nakwezinye izinto ezithintekayo emzimbeni. Okokuqala, iinqanawa, amehlo kunye nomgudu weengcongolo ziyahlupheka.
Ngoko ke, siya kuqonda ukuba ziphi iziko kunye neenkqubo ezidla ngokubonakalayo kwi-hypodynamia, "intombi" yokuphila ngokuhlala. Nendlela yokulahla ezi ngxaki.
1. I-cardiovascular system
Ukuqinisekisa ukuba umsebenzi kwiikhompyutheni usongela wena kunye neengxaki ngentliziyo, kwanele ukwenza uvavanyo oluncinci. Ukuphazamisa umzuzwana kwinqanaba kwaye uqaphele ukuba uhleli etafileni. Amagxa aphakanyisiwe? Ingaba intamo kunye nemisipha ye-occipital? Ingaba intloko iqhubekele phambili okanye kwicala?
Oku kubandakanyeka, ingakumbi ukuba uhlala kuyo ixesha elide, kukhokelela ekuhlaleni kwindlela yokuguqulwa kwamathambo kunye nokuphazanyiswa kwegazi kwiinkonzo. Oku kubangelwa intloko, imemori inciphisa, ukukhathala nokunyuka kwengcinezelo. Kwaye i-cardialgia (intlungu entliziyweni) kunye ne-arrhythmia (ukuphazamiseka kwengqondo yomzimba) ingahlakulela - ngenxa yokunyanzeliswa kwexesha elide.
Yintoni endiyenzayo?
Okokuqala, rhoqo ukutshintsha i-pose kunye nokulawula uxinzelelo lwe-muscle, okungekho ukuxhatshazwa. Faka isikhumbuzi kwikhompyutheni yakho kwaye uthi, yonke imizuzu eyi-10-15, jonga indlela ohleli ngayo: ingaba umva ungaphili, nokuba ngaba amahlombe aphakanyiswayo, ingaba isandla sinyanzele, njl.
Ukuba uvakalelwa kukuba unesisindo, hamba esihlalweni, gubungula izandla zakho, cwina-ungagcini iminwe yakho, vele udibanise amahlombe akho. Ngendlela, lo mzekelo unceda ekunciphiseni ukuxhatshazwa kwibhande lehlombe, kusebenze ukuhamba kwegazi kwimithambo ye-vertebral, kukhuthaza i-plexous ye-nerve ekhoyo entanyeni yentamo.
2. Jonga. Isifo sejisi elomileyo
I-Ophthalmologists ithi le syndrome - "iofisi". Izimpawu zakhe zibomvu, ukuma, ukuziva isanti emehlweni akhe. Kungenxa yokuhlala ixesha elide kwigumbi, apho kukho ikhompyutha kunye nama-air conditioners. Ukuba eso sifo siqala kwaye asiya kudokotela ngethuba, unokuya kwitafile yokusebenza.
Yintoni endiyenzayo?
Khumbula ukuba umfanekiso owenziwe kwisilathiso ngumfanekiso ongezantsi. Amehlo akhe abonakala njengengxaki yabo, abazama ukuyilungisa kwaye ngoko ke bahlala bexakeka. Ukuyikhulula, emva kwemizuzu engama-45 yomsebenzi kucetyiswa ukuba uthathe ikhefu lemizuzu engama-10.
Ukuncedisa ngokugqibeleleyo ukuphelisa ukunyamezela ukuqeqeshwa kwezilonda zeso (ukuphindaphinda rhoqo ama-5, iiseshini ze-1-2 ngosuku)
1. Hlulela amehlo akho kude, uze ufike ekhaleni.
2. Khangela up and down, kwesobunxele-kwesobunxele.
3. Vala amehlo akho uze ucinezele ngenyameko kwi-eyeballs. Ukunyamezela - vumela (oku kuphucula ukujikeleza kwegazi).
4. Vala amehlo akho uvule amehlo akho.
5. Yenza i-setyhula ivule nge-clockwise kunye ne-counter-clockwise.
3. Umtya wesandla. I-Syndrome ye mouse kwikhompyutha
Le syndrome ibizwa ngokuba yi "tunnel" syndrome. Ivela ngenxa yokuxinezeleka rhoqo kwi-nerve median, kubantu abasebenza iiyure ezinde kwi-PC. Iimpawu zakhe ziphazamisa enye yeminwe, ingxube. Ngaphambili, i-80% yezigulane zazisusa i-syndrome kuphela emva kokusebenza ukuze idibanise isigxina esicacileyo sesandla.
Yintoni endiyenzayo?
I-Kiev reflexologist Irina Bartosh icebisa ukulwa nesifo se mouse kwikhompyutheni kwindlela engeyiyo yokuhlinzwa. Ngokufanayo - ukusila. Phantse i-elbow, kwindawo yokuqhagamshela kwe-muscle, uzive itywina encinci (ngokuqhelekileyo i-1.5-2 cm kwi-jointbow) kunye ne-massage. Kule meko, uziva unqabile kwiminwe yesandla esityumbileyo. Ukuba oku akunakunceda, ke ingxaki ibambe ixesha elide kwaye kufuneka uqhagamshelane neengcali eziza kusombulula ingxaki ngokuyithintela. Ukususela kwi-prick the muscle relaxes, njenge-spasm.
4. Inkqubo yokutya. Gastritis nesisu sesisu
Isisu somntu weofisi sineentshaba ezintathu eziphambili - ukutya kokomisa, ikhofi engenakuvela kumatshini kunye noxinzelelo. Ngendlela, ingxabano engapheliyo yinkxalabo yezifo ezininzi zengqondo, kubandakanywa nezilonda zesisu kunye ne-duodenal ulcers. Ngokungaqhelekanga kwezi zizathu, ukuphazamiseka komsebenzi kwezinye izitho zokugaya kukukhula: i-biyari tract dyskinesia, iinkqubo zokusebenza eziphambili ze-pancreatic, i-intestinal colitis.
Yintoni endiyenzayo?
Okokuqala kokutya konke okunomdla! Ukwenza imenyu efanelekileyo, unokuqhagamshelana nesondlo sokutya. Ukuba izitho zokugaya zivele 'zixubha' - ukulahla intlungu engapheliyo esiswini kwisigxina ekugqibeleni kunokwenzeka kuphela emva kwe-sanation (ukubuyisela) kwazo zonke izifo zentsholongwane engapheliyo: ukuphelisa intlungu, ukunyanga kwamazinyo, kunye nokunye. Ngentlungu ebuhlungu, i-gastroenterologists ikwacetyiswa ukuba ixilongwe ngokubanzi kwaye unyango.
5. AmaHemorrhoids
Iiprologists ziqinisekisa ukuba malunga nama-70% abantu ngokukhawuleza bajongene nale ngxaki. Kwaye abo banyanzeliswa ukuba bahlale ixesha elide-nangakumbi. Ama-hemorrhoids yintlanzi yangempela yabasebenzi baseofisi.
Yintoni endiyenzayo?
Kuyinto engafanelekanga ukuba ungayikhupha eso sifo ngoncedo lwonyango olulondolozayo: ikhandlela, iipsululini, iziyobisi zetayin-toning, njl njl. Njengoko ugqirha wezinyunjethi uSergei Radolitsky uchaza ukuba, ezi ziyeza azikwazi ukuphilisa izidumbu, kodwa ukunciphisa iimpawu, ukunciphisa ukucima amandla kunye ixesha. Indlela efanelekileyo kuphela yokususa i-hemorrhoids. Oku kunokwenziwa ngendlela yendabuko, oko kukuthi, nge-scalpel okanye ngeendlela ezininzi ezingasetyenziswayo ngokusesikweni: ngokukhutshwa komlilo (ngokuqhwala) okanye ngokusetyenziswa kweendandatho ze-latex.
6. Ukuvuvukala kwamalungu epilvic
Ukuhlala emsebenzini, kunye nokuqhuba imoto kunye nokuyeka ukuzibandakanya ngokwesondo kubangela ukunyuka kwegazi kwi-pelvis encinci. Oku kuvame ukukhokelela kwizifo ezivuthayo zesigxina sesini kunye nesinye isitho se-pelvis encinci.
Yintoni endiyenzayo?
Fumana ixesha lokuzivocavoca, igumbi lokubhukuda, ukugijima kwentsasa kunye ne-gymnastics. Kwiinyanga ezintandathu unemibuzo yokuhlola i-andrologist (gynecologist). Iquka inkcubeko ye-bacterial, uhlalutyo lobungqina be-microflora ye-pathogenic, ngokukodwa kwi-virus ye-PCR (i-polymerase chain reaction), uhlalutyo lwe-cytomorphological of scraping from the urethra. Uviwo nge ultrasound kunye neendlela zokugcina. Kwakhona, ukuba intlungu kwi-pelvic yinkxalabo, iya kwi-neuropathologist kunye ne-proctologist ukulungiselela uviwo.
7. Isifo sengqondo sokunyamezela esingapheliyo
Kuze kube kutshanje, ii-CSU azizange zithathwe ngokungqongqo. Kodwa namhlanje kuthatha isifo esiyingozi. Yaye intendelezo yokugqwesa ekubanjweni kwamagciwane apha ibanjwe ngabasebenzi beeofisi. Kwaye kwababini kwabathathu kubo bafazi abakhalaza ngenxa yokunyuka emva kwemizamo encinci, intlungu rhoqo kwiindawo kunye nezihlunu, ubuthathaka obunamandla. Oososayensi abazange bakwazi ukufumana isizathu seCFS. Kukholelwa ukuba esi sisifo seenkqubo zokuzivikela kumzimba kunye neentsholongwane.
Yintoni endiyenzayo?
Ukuqala, mhlawumbi unako ukusilela kwe-iodine emzimbeni? Ngaphambi kokuba ulale embhedeni wakho okanye naphi na enye indawo, bhala i-iodine mesh elula, ukuba ngokusa kusasa - iodine ayanele. Kuthetha, kubalulekile подналечь kwizilwanyana zaselwandle, ubisi, yogurt, amaqanda kunye neembotyi.
Izindlela ezilungileyo zokulwa nokukhathala ziindlela zonyango oluthile, olufana ne-acupuncture, i-hirudotherapy (iinqweba), iiprotopreparations. Eyona nto ithetha ngayo - aromatherapy. Nceda ukuphucula ukusebenza kwama-citrus aromas: imon, i-mandarin, i-grapefruit. Ukuhlamba ngamaconsi ambalwa e-basil okanye ioli ye-lavender - phumula kwaye uphumule ngokupheleleyo.
8. Ukuzwela kwimihlaba yombane
Izindlebe, iifowuni kunye nezinye izixhobo zeofisi - umthombo onamandla wemisebe ye-electromagnetic. Abantu abanomdla kwimpembelelo yakhe bahlala bekhalaza ngenxa yesikhumba, ukukhathala kunye ne-migraine. Ngexesha elifanayo, bahlala bengacingi ukuba isizathu sokugula kwabo.
Yintoni endiyenzayo?
Gcina umgama. Eyona ndlela, ukuba "iindophi" zentambo, i-ATS mini, umshicileli, njl., Izixhobo zombane ziza kuwe zikude kwaye zingabi ngaphasi kwe-1-1,5 m. Kwaye zonke izixhobo, kuquka ne-PC yakho, kufuneka zenziwe. Kungcono ukusebenzisa iifowuni eziqhelekileyo nge-cable-radiotelephones zingabangela iindawo ezinamandla ezixhamlileyo kunye neendawo ezinokulimaza.
9. I-Scoliosis kunye ne-osteochondrosis
Abo baphoqelelwe ukuba bahlale ixesha elide kwindawo yokusebenzela baqhelana nosizi lwentlungu, ukuphazamiseka entanyeni nezinye iimpawu ezingathandekiyo. Ukusuka kulo, ukukhawuleka komgudu kungabonakala (okanye kuphuhlise phambili), i-salts ifakwe, i-back back begins to buy. Ngokutsho koogqirha, abaninzi abantu abangaphezu kweminyaka engama-30 ubudala baye baqhekeka kwi-disvertebral disc.
Yintoni endiyenzayo?
Ukuba akukho xesha lokuzivocavoca, ungakwazi ukuzimela ngokuzimeleyo i-gymnastics ye-isometric. Isekelwe kwindlela enesigxina esisigxina semisipha ngaphandle kokuyilula.
Uvavanyo lwe-osteochondrosis yomlomo:
- Ukuma ecaleni kwodonga, cinezela ngasemva kwentloko malunga nemizuzwana emi-3-5, ukhulule izihlunu;
- ehleli etafileni, uncikize isilwane sakho kwiingalo ezigobileyo kwiibhande, cinezela kuzo, uzame ngexesha elifanayo ukuthambisa intloko yakho okanye ukuyijika kwicala.
Musa ukwenza uxinzelelo olungaphezulu kwama-4-5 kwiseshoni enye.
Kwisifuba se-osteochondrosis:
- ehleli esihlalweni, cinezela amacala ehlombe kunye nomlenze emva;
- Ukubamba esihlalweni, zama ukuphakamisa ngesihlalo;
- ehleli, faka iindlovu zakho etafileni uze ucinezele kuyo;
ukuma, uthinte umva wodonga, ucacise ngokuthe ngcembe emacaleni akhe, ezinqeni, emagxeni.
Nge-lumbar osteochondrosis:
- elele kumgangatho wamadolo aguqa ngamadolo, cinezela ezinkaleni zakhe;
- inguqu eyinkimbinkimbi yolu hlobo: ngethuba loxinzelelo olunqeni oluphezulu, "i-pinch" imisipha yamatye kunye ne-perineum.
Xa imeko ye-aggravation, ubude beengcinezelo akufanele kudlule imizuzwana 2-3. Emva koko unako ukwandisa ukuya kumasekhondi ama-5-7.
I-Varicosity, iThrombosis
Ngaphezu kobasebenzi baseofisi, basengozini yokukhupha imithwalo ye-varicose kuphela iindwendwe, ezinomilenze. Kodwa xa uhleli, iimvumba azihlupheki ngokugqithisa, kodwa zisuka kwi-clamp. I-Phlebologists ixwayisa ukuba ukuhlala "umlenze emlenzeni" yindlela ehambelana nemilenze ye-varicose ne-thrombosis. Okokugqibela, njengoko kuyaziwayo, kuyingozi kuba iimbasa zegazi ezenziwe kwiimvini ezinzulu zikwazi ukufudukela kuyo nayiphi na inxalenye yomzimba-intliziyo, imiphunga, ingqondo. Yintoni ehlaselwe yintliziyo, ukubetha okanye ukufa ngokukhawuleza.
Yintoni endiyenzayo?
Xa kukho imilenze ye-varicose, ukuba inethiwekhi ethintekayo yintambo ibonakala kwimilenze, i-sclerotherapy inceda ukuyeka isifo size ubuyisele imbonakalo yobugcisa kwiinyawo. Ngethuba le nkqubo, iyeza lijojowe kwiinqanawa ezincinci kunye neenkcukacha zokubhengeza. Ngenxa yoko, ukuhamba kwegazi kuphezu kwabo, kwaye ekugqibeleni "bazimisele".
Xa i-thrombosis, oogqirha bezilwanyana basebenzise ngempumelelo i-KV-filter-the invention kunye nemveliso yeziko lezokwelapha laseKiev "Iphelile" - ayikho into engaphezu kwesicatshulwa segazi. Ukuba umngcipheko we-thromboembolism uphakeme, isigulane sinikezelwa isigxina okanye sisigxina (ngexesha lokusebenza) i-KV-filter. Ikwaziswa ngekathetha kwisitya esikhulu, kwaye ivula apho njenge-sambulela. Xa kwenzeka ukuhlukana ngokukhawuleza kwe-thrombus ejikelezayo, uluhlu luyigcina, aluvumeli ukuba luqhubele phambili kumzobo we-pulmonary.