Ukuhamba
Ngenxa yokwanela kwegazi kwiithambo zethambo, akukho "ukuhlamba" kwe-calcium emathanjeni, ngoko ke umntwana okanye unina akayi kuhlupheka ngenxa yokuntula kwe-calcium. Isondlo esifanelekileyo kunye neendlela ezihambayo kunceda ekulwa nokuqothulwa kunye nokugcina isisu esisemgangathweni se-intestinal peristalsis. Ingxaki yokuqhaqeka iyafaneleka kuba bafazi abazange babe neengxaki kwi-stool.
Emva kokuhamba kwiindawo ezintle, umfazi okhulelweyo uyaziphucula, uvakalelwa ngakumbi kwaye uvakalelwa ngamandla. Nsuku zonke kufuneka uhambe ngeeyure ezingama-2. Yaye ukuba imeko yempilo yomfazi okhulelweyo ivumela, ngoko unokwenza uhambo olude. Xa kunzima ukuchitha ixesha elininzi ekuhambeni, kungcono ukuhamba kathathu ngosuku ngemizuzu engamashumi amathathu. Ukuba ngaphambi kokukhulelwa indlela yobomi bhinqa yayingasebenzi, ngoko ayikwazi ukutshintshwa ngokukhawuleza. Kufuneka uqale ngeendlela ezili-10 zokuhamba kwaye ngokunyuka ukwandise ixesha lokuhamba.
Izambatho
Izambatho zokuhamba kufuneka zikhethwe ngokwemozulu kunye nexesha. Musa ukuthuthumela emoyeni ngombala olula okanye zibophe kwiqela lezinto. Izambatho akufanele zivimbele ukuhamba, zikhululeke kwaye zilula. Ukuba kukho imvula ebhakabhaka kwisitalato, kungcono ukuba ugqoke ibhatyi elingenawo moya kunye ne-waterproof jacket, ukuba isimo sezulu sitshise ngaphandle, ngoko kufuneka uyeke ukukhetha iimpahla zendalo, ivumela umzimba ukuba "uphefumle" kwaye ufumene ukujuluka.
Ukugqithisa kunye ne-hypothermia yomzimba kubangelwa ngokufanayo. Izikhwele kufuneka zigqwekwe kwi-flat plane okanye kwisithende esisezantsi, esivela ku-3 kuya kwi-4 cm. Kukulungele ukuhamba kwiinqwelo zezemidlalo nakwiimpahla zezemidlalo. Musa ukuhamba ngeqhwa kunye ne-sleet, kunye naphantsi kwekhephu elimanzi okanye kwimvula. Xa kungekho moya kunye nekhephu elomileyo liwela esibhakabhakeni, le ndlela iya kuphucula umoya kwaye iya kuzuza. Ehlotyeni kungcono ukwenza uhambo xa kungashushu, kwaye kungekhona umsebenzi ophezulu kakhulu welanga, ngoku kusasa ngaphambi kwe-11 ntsimbi nangemva kwe-17 ntambama ngokuhlwa. Xa ubushushu besitratweni budlula ama-degrees angama-30, kungcono ukuhlala ekhaya kwaye ungalimazi impilo yakho.
Ngethuba lexesha leentyantyambo, kuyona nto ingcono ukuphepha indawo yeqela elikhulu, ngenxa yokuba impova yezityalo ingabangela ubundlobongela. Ngeli xesha, abesifazana mabayeke ukuhamba, ukuba bebenokugulisa kwi-pollen ngaphambi kokukhulelwa. Awufanelekanga ukuhamba ezindleleni zeedolophu, ezizaliswe ngumoya ngokukhupha umsi. Oku akunakunceda, kodwa kuya kuba nomphumo onobungozi kumfazi kunye nomntwana wakhe ozayo.
Ukuhamba kulungele indawo ezinxweme, izikwere, ipaki. Ngenxa yokuba kukho iibhentshi zokuphumla kwaye umoya uhlambulukile. Kwaye ke, ukuba umfazi uyagula, ngoko abantu abasemapaki baya kumnceda, okanye yena ngokwakhe kwifowuni uya kubiza i-ambulensi kwaye abonise umsebenzi wendawo eyaziwayo. Ngenxa yeso sizathu, akumele uhambe wedwa ujikeleze e-steppe, ezintabeni okanye ehlathini. Kuya kuba kuhle ukuhamba ngeendlela ezinqamlekileyo okanye eziphambili.
Abafazi abakhulelweyo abahlala kwiindawo eziplaniweyo, kunqatshelwe ukuba kuphakamileyo kwamanqanaba angaphezu kwewaka elingaphaya kolwandle. Ukutshintsha ingcinezelo kuya kuba nomthelela omubi kwimpilo yowesifazane okhulelweyo, kuya kuguqula utshintsho kwingcinezelo yoxinzelelo kumfazi, kwaye kubangele utshintsho kwixabiso leempahla, kwaye umntwana uya kubangela ukusilela kwe-oxygen.
Kubalulekile ukuphefumula nokuhamba kakuhle. Kubalulekile ukusabalalisa isisindo somzimba, ungagcini kwimbuyiselo engaphantsi, ungagqithisi, kunokukhokelela ekuthinjeni nasekuhluphekeni. Ukuze uhambe ulandele isithende ukuya kwi-sock, oku kuya kukukhusela ekuhambeni kwe-waddles nakwi-strain kwimilenze yakho. Ukuphefumula kufanele kube nokuzola kwaye kuphephe. Xa isigqi sokuhamba sihamba ngokukhawuleza, i-dyspnea ingenzeka. Emva koko ukuhamba kufuneka kumiswe, uhlale kwibhentshi, uphumle. Ukuba uye ekhaya, ukuba iimvakalelo ezingathandekiyo zivakalelwa kwisisu esezantsi, uxinzelelo kunye nobunzima kwisisu esisezantsi landa.
Izintaba zichasene xa kukho ingozi yokuzalwa ngaphambi kokuzalwa, ukukhipha isisu. Ezi meko zidinga ukuthobela ukuphumla kombhede. Kungcono ukuxoxisana nodokotela wezilwanyana umcimbi wokuzilolonga nokusebenza komzimba.
Ukuba impilo yakho ibuhlungu, kufuneka uqhagamshelane nodokotela wakho. Kuye ngokwabo ukuba ube nepasipoti, ikhadi lokutshintshiselana, umgaqo-nkqubo we-inshorensi yonyango. Ngokufanelekileyo, onke amaxwebhu kunye neziphumo zokuvavanya kufuneka zifakwe kwifolda, zifakwe kwisikhwama kwaye ungabandakanyeli ngesikhwama ngaphambi kokunikezelwa. Kuya kusindisa ixesha lokufumana amaxwebhu oyifunayo. Ugqirha uya kugqiba ukuba wenzeni umfazi ukwenzela ukunciphisa ingozi kumntwana osanda kuzalwa. Yiba nempilo kwaye uhambe ngokuzonwabisa.