Abasetyhini benkulungwane yeshumi elinesixhenxe benethuba lokuphila kangcono kunaphambili. Sinemveliso yezinto zokunakekela umntu, iindlela zokusondeza, ukuhlaziywa kweentlungu zanamuhla ezisisinceda sisinde kwiingxaki zenyanga ... Kodwa kuvela ukuba le miqondiso yokuphilisa ayisoloko isebenzayo kwaye, ngelishwa, ayisoloko ikhuselekile kuthi. Kwaye kuvela ukuba iindlela zokunyamekela kunye nokunyangwa abazisebenzisayo abanako konke akunakuncedo. Oogqirha banamhlanje baye bafumanisa iimpawu zokuphilisa izityalo ezisetyenziselwa ixesha elide. Ngoko, izifo zabesetyhini: imithi yamachiza yintloko yentetho namhlanje.
PMS
Kufana neqhinga lomhlaba ngokumelene nawe, xa yonke into ibuhlungu kwaye ikucaphukisa? Yile ndlela i-premenstrual syndrome (PMS) eyenzeka ngayo. Siyabulela kwimifuno, sinokuphucula imeko yethu kwaye sizive siba ngcono. Ungayisebenzisa ukulungiselela i-decoction ye-lemon balm - uthele nje iipunipoyi ezimbini ze-herb eyomileyo ngamanzi abilayo. Phuza kakhulu njengoko ufuna. UMelissa uyakwazi ukwenza imimangaliso aze aphelise intlungu enokukukhathaza. Ukongezelela, yilona ludla oluhle kakhulu. Awusayi kuba nomsindo, unokuthetha ngokufanelekileyo kwaye ujabulele ubomi.
Nantsi into onokuyifumana kunye ne-lemon balm ukuphucula umphumo:
- Xuba i-30 g ye-melissa kunye ne-mint, kunye ne-20 g ye-chamomile kunye ne-valerian, i-10 g yeentyatyambo ze-jasmine. Thela amanzi aphelayo, gubungela kwaye makume imizuzu eyi-10. Kukulungele ukusela kathathu ngosuku ngemini yesi-5-7 ngaphambi kokuya esikhathini.
- Hlanganisa iipuni-4 ze-chamomile, i-1 ithispoon ye-yarrow, i-2 teaspoons ye-lemon balm. Dlulisa iglasi yamanzi ashushu kwaye ubambe phantsi kwengubo ye-10-15 imizuzu. Phuza izindebe ezintathu ngosuku, ngokukhawuleza ukuba uqaphela iimpawu zokuqala ze-PMS.
Izitenxo zokusesikweni
Bahlala bebhekisela kwiingxaki zentsholongwane, ngoko unganqikazi ukutyelela ugqirha wakho oya kukunika unyango olufanelekileyo. Kodwa ukongeza kwonyango kuhle kakhulu ukusebenzisa imifuno.
- Hlanganisa ama-25 amagremu omhlophe, umhlonyane kunye neentyatyambo ze-St. John's wort. Phala umxube ngeglasi yamanzi abilayo kwaye uvumele ukuba ufeze imizuzu emihlanu. Emva koko umxube umxube uze uphuze kaninzi ngosuku ngemiglasi yeglasi.
- Thatha i-20 ye-gentian utshani kunye namaqabunga e-yellow acacia. Phinda uthabathe imithombo yamagqabi ngeglasi yamanzi abilayo uze ushiye imizuzu eyi-10-15, ngoko ke. Phuza itiye ye-herbal kathathu ngosuku ngeentsuku ezi-7 ngaphambi kwexesha lokuya esikhathini.
Ukuya esikhathini
Ukunciphisa ukuphuma kwegazi, ukunyuswa okulandelayo kunceda kakhulu:
- Thatha i-15 g ye-yarrow ne-chamomile izimbali, i-10 g yeentambo zerhasi, u-5 g we-herbage kunye no-2 g we-herb spores, mix. I-tablespoon yomxube uthele iglasi yamanzi abilayo kwaye upheke imizuzu 2-3 phezu kobushushu obuphantsi. Gxininisa kwaye uphuze ngexesha lokuhamba kwenkompo enye indebe ye-decoction ngaphambi kokulala.
- Hlanganisa i-30 g yamacembe e-peppermint, ingcambu ye-valerian, amaqabunga e-lemon, i-yarrow i-herb, i-chamomile isityalo. Beka iipunipoyi ze-2 zeerbshi kwibhodlela ye-thermos uze uthele iikomityi ezintathu zamanzi abilayo. Phuza itiye kathathu ngosuku, iintsuku ezimbalwa ngaphambi kokuya esikhathini nokulinda kwayo.
Iintlungu ezinzima ngexesha lokuya esikhathini
Ukunciphisa intlungu uza kunceda ithuluzi elinjalo:
- Hlanganisa i-30 g yeentyatyambo ezimhlophe ze-jasmine kunye ne-40 g ye-yarrow. Spoon umxube ngeglasi yamanzi, shiya imizuzu eyi-15. Phuza iikomityi ezintathu ngosuku ngeveki ngaphambi kokuqala kwenyanga ukuya ekupheleni kokuphuma kwegazi.
I-Edema yeemida
Ngaphambi nangethuba lokuya esikhathini, ngaba uvame ukuziva ukuvuvukala kunye nobuthakathaka emilenzeni nasezingxeni zakho? Ezi zimpawu zidibaniswa nezinguqu ze-hormone kwaye zonyuka kunye nobudala. Ngamanye amaxesha kunokwenzeka nokuba emva kokuqala kokuphuma kwesisu. I-Edema inokuncitshiswa ngoncedo lweoli ekhethekileyo ukutywina imithwalo yegazi. Kodwa unokuzicwangcisa unyango kunye nemifuno ekhupha amanzi angaphezu kwamanzi. Ungayisebenzisi, nangona kunjalo, kwiintsuku ezili-7 ngokulandelana.
- Hlanganisa i-20 grams yamacembe e-birch, ingca ye-horsetail, ukuthandana ingcambu, i-parsley root and rootstocks rootstocks. Thele i-spoonful yamacube ngeglasi yamanzi, yizise kwimilenze uze ushiye isiqhekeza imizuzu emi-5. Phuza ingqayi yomhluzi oshisayo ekuseni nakusihlwa.
- Thatha i-50 g yezimbali ze-chestnut, amaqabunga e-plantain, i-rhizome ye-calamus, izimbali ze-arnica kunye ne-calendula iintyatyambo. Thela iishukela ezi-5 zeetrob ezineziglasi zamanzi, masizimele imizuzu emi-5 kwaye zihambe phantsi kwesiqhekeza isiqingatha seyure. Gweba i-gauze emhluzweni uze wenze ukunyanzeliswa kweziindawo ezigubuzayo izikhathi ezimbini ngosuku.
Izifo ezithandanayo
Emva kokundwendwela echibini okanye kwindlu yangasese yangasese, uvakalelwa ngokukhawuleza utywala kwindawo ye-bikini. Kukhona ukukhupha kwi-vagina kunye nephunga elimnandi. Le ntsholongwane ye-bacterial or fungal. Ungamthobeli - uhlale uye kumgqirha wamazinyo. Kodwa ngaphambi kokuba uqhagamshelane naye, unganciphisa impawu ngeendlela zasekhaya. Okokuqala, sebenzisa i-liquid soft to clean hygiene ne-chamomile ne-astringent oak bark. Ukongezelela, unokuthabatha ukutshiza okufudumele.
Umhluzi ochasene nezifo:
- Thatha i-200 g ye-clover utshani, iipine buds, i-valerian ingcambu, i-300 g ye-mustard emhlophe kunye ne-100 g ye-chamomile. Iipunipoli ezi-7 zomxube uthele iikomityi ezimbini zamanzi abilayo, gquba imizuzu engama-15, uze ugalele uze uhlambe ngamanzi ashushu. Hlala kwisibhaka semizuzu eyi-15-20.
- Thele iipilisi ezintathu ze-oak nge-2 liters zamanzi uze upheke imizuzu eyi-10. Shiya imizuzu engama-15-20, uze ulandele i-sieve uze uthule kwisitya. Thele ama-5 ilitha wamanzi kwiqondo lokushisa lika-37 ° C, uze uhlale phantsi kwisitya. "Ukutshiza" okunjalo kufanele kwenziwe kathathu ngosuku ngemini eyi-15. Ukunyuka kwe-oak bark kungasetyenziselwa ukuhlamba imimandla esondeleyo.
Khumbula ukuba unyango ekhaya alukwazi ukuthatha indawo yokuxilongwa kwezokwelapha. Ukuba iimpawu azidluli emva kweentsuku ezingama-3-4 zonyango ekhaya, kufuneka uhambe kwizodwa. Unokufumanisa ukuba emva kokuba uphawu olubonakala lunobungozi luqala isifo esibi.
Izifo zesibhinqa akufanele zithathwe phantsi
Ngeempawu zokuqala ezingathandekiyo, ukutyelela kwi-gynecologist akufunanga kuphela, kodwa kubalulekile. Kutheni?
- Ukuphuhliswa kwegazi. Ngenxa yokuphuma kwamanzi, kunokukhula ngexesha elifutshane. Unyango luya kuba nzima nakakhulu emva koko eso sifo sifumaneka.
- Ukukwazi ukubunjwa kwe-fibroids. Kwinqanaba eliphambili aliphilwanga, kaninzi lukhokelela kwi-necrosis okanye usulelo. I-Myoma ibangela ubuhlungu obukhulu kunye nezinye iimpawu, ngamanye amaxesha nokuba zisongela ubomi. Ukubhekisela kwizifo zesetyhini eziyingozi kakhulu - unyango kunye nemifuno kwimeko aluncedo.