Ukungabikho kwenkqubo ecacileyo yemihla ngemihla yinto ebalulekileyo yokuphila kwanamhlanje. Ukugxininisa, ixesha elide lomsebenzi, iingxaki zeentsapho kunye neengxakini zekhaya zidibanisa uluhlu olungapheliyo lwamatyala, ehlala efutshane ixesha. Umphumo ubusuku obubusuku, ukutya okungaziwayo kunye nolawulo olusoloko luguquka. Oogqirha bayalumkisa - iziphumo zingenangothusa.
Ukuphululwa kweziqulatho zezinto eziphilayo kunokukhokelela ekunqongopheni kwe-hormone melatonin, ukulawula inkqubo yokuguga kunye nokuphucula umonakalo weziphumo ze-radicals yamahhala. Oku kusongela izifo ezingapheliyo kunye nokuvela kwezifo ezitsha, i-migraines, ukukhathala okuqhubekayo kunye nokunciphisa umzimba. I-recipe ilula - ukuthobela ixesha lokulala kwisigqi sokukhanya: ukulala phantsi kokuqala kobumnyama nokuvuka ekuseni.
I-jetlag yezenhlalakahle ihlala ihamba kunye nokungaphumeleli kwimo. Le nto ibonisa iimpawu ezithile: ukulala nokugaya izifo, ukukhubazeka komsebenzi, ukungcola kunye nobuthathaka. Into ebizwa ngokuthi "isifo se-traveler's" yisiphumo seeholide, ngeveki neeholide. Kulula ukuphelisa, ukuqwalasela rhoqo imihla ngemihla.
Isidlo sakusasa esinye isihlobo solawulo olubi. Iindwendwe ukuya kwiqrijini zingabangela iintlobo ezinzima zokukhuluphala, ukuphazamiseka kwemizimba kunye nokudandatheka. Ubuthongo obuqinileyo bobusuku buya kunciphisa ubunzima obubuhlungu bokulamba kunye neuroses.