Ephawulwa kwindlela yethu yokujonga i-deposit deposits, abo baxhamla ngaphandle kwesisu, baxhatshazwa nge-cellulite emagqabeni, bahlanganisene imibimbi ehlwini - njengengxenye ebonakalayo yeqhwa. Kwaye kufihliwe phantsi kwekholam yamanzi, okanye kunoko - ngaphakathi emzimbeni wethu. Kodwa ngokubanzi, abaninzi bethu banamafutha amaninzi, ngokokuba iingcali zixubusha ngokubhekiselele kwindyikitya yokunyanya ukugqithisa ezitshabalalisa iintlanga. Ngokomzekelo, eU.S., ama-fat reserves angaphezu kwama-2/3 abantu abadala. Phantse i-20% yabemi abaxinzelelwe yi-UK. Ngokutsho koqikelelo lweengcali zekhaya, ukuxilongwa 'kokunyanya' kunokufakwa kuma-25-30% aseRussia. Nento enokuyenza ngayo onke amanqatha?
Isitoko seGolide
Ngoko iingcingo zibiza umnqweno osebenzayo, okanye uluhlu oluphezulu lwamafutha angaphantsi. Njengomthetho, usasazwa ngokusemgangathweni phezu komzimba, usebenze njengobumba obushushu obuphakathi kwesikhumba kunye nezicubu zomzimba. Nguye, ngokuba nguye "onamandla", amaqabunga okokuqala xa ezama ukunciphisa umzimba, kodwa kwakhona ubuyela ngokukhawuleza, ngokukhawuleza ukuba siyeke ukuzinciphisa ukutya.
Iingcali zanamhlanje zijonga i-fat-cutaneous organ as one organ organism. Apha, ama-hormone wesini esetyhini aveliswa kwaye agcinwe ukuze alondoloze ubuhle kunye nempilo emva kokuqala kwesisu. Kodwa umsebenzi wayo oyintloko kukuba usinike amandla ombane. Ngoko ke, inzondelelo yesetyhini, ingayinaki into yokuba loo mfanekiso unokuphazamiseka kuzo zonke iinkalo, uyigcina phantsi kwesikhumba: "Ngokukhawuleza ukukhulelwa, kwaye asikulungele nenkosikazi?" Nangona izicubu ezinamafutha azihlanganisi ngokwaneleyo (malunga ne-15% isisindo somzimba), umsebenzi wokuya esikhathini uya kusebenza ngokufanelekileyo kwaye ukukhulelwa kungaphantsi kombuzo omkhulu. Ngokomzekelo, u-Mile Jovovich ocebileyo, ophendulela oogqirha malunga nokungazinzi, iingcali zathi "zidle" iipounds ezimbalwa. Ngoku inkwenkwezi yaseHollywood iyamnceda intombi yakhe.
Zama ukuvavanya i-fat stock storage, elula kakhulu. Kuyinto evamile, ukuba unokusidiliza isikhumba kwicala layo ngaphaya kwe-hip kunye nangaphezulu kwe-biceps ekhutshwe ngesandla, kodwa i-fold result result does not exceed 2.5 cm.
IFat
Yona isiseko sokwakhiwa kweembrane zeeselin kunye ne-myelin sheath ye-fibers epheleleyo-uhlobo oluthile lokubhinqa, njengentambo kwisinyithi. Nangona umzimba uphelile ngokupheleleyo, awuyi kutshisa igram yeenqatha zesakhiwo! Ngoncedo lwawo, i-protein ezinamandla zenziwe-iipoprotein complexes, okanye ipoprotein. Kufuneka uhlole rhoqo amanqanaba egazi! Iipoproteins ziphezulu kwaye ziphantsi. Eyokuqala zenzelwe ukuthutha i-cholesterol "efanelekileyo", eyimfuneko yomsebenzi wentliziyo kunye nomzimba wonke. I-latter ihamba ne-cholesterol "embi", ifakwe kwiindonga zeempahla kwaye ingabangela i-atherosclerosis. Iqondo leepoprostin ephezulu kakhulu alikwazi ukuba liphantsi kwe-1.6 mmol / l, eliphantsi - lingadluli kwi-3.4 mmol / l.
Amandla agcinwe
I-fat fat iyindlela efanelekileyo yokugcina umbane kumzimba. Okokuqala, amafutha, anikezwa ukutya, ahlukaniswa emathunjini amafutha acids - i-triglycerides. Emva koko, kunye nokuhamba kwegazi, zithunyelwa kwiiseli apho, phantsi kwezenzo ze-enzyme, zitshisa kwizikhululo zamandla - i-mitochondria kunye nokwakhiwa kobushushu, ngenxa yokuba umzimba wethu uvutha kwaye usebenza. Icandelo lama-acids acids asetyenziswa kwiinjongo zokwakha kunye nomsebenzi wokulungisa owenziwa emzimbeni. Kwaye ukugqithisa kuya kuma-depots of reserve, izibatha zangempela zatye. Kuzo, kwanokuba ibhinqa elinesisindo esisisigxina singaba ne-15 kg (!) Ye-triglycerides. I-fat and inert "i-fat" ayininzi ijikeleze iinqumlo, isisu esezantsi, isisu kunye namathambo, iiseli zayo zinyamezela ngokukhawuleza indlala, zinokumelana "nokuxhathisa" ukutya kunye nokunyuka kombane phantsi kwefuthe le-glucose, oko kukuthi, xa ukutya kulawulwa yi-carbohydrates food. Usaphila ukutya ikhekhe itiye?
Ekubeni inani lemithombo lixhomekeke kwimeko yokutya, qaphela ukudla kwimihla ngemihla: 15-20 g yeemfuyo zezilwanyana ngokwebhotela kunye neentlanzi ezinqatha. Kwiphepha le-1-2, iipuni zeoli yezityalo.
Intshaba yangaphakathi
Amanqatha amaninzi ayingozi. Le mafutha aqokelela ngeenxa zonke izibilini zangaphakathi, esebenza njengento yokuxhalabisa ngenxa yokukhathazeka. Nangona kunjalo, xa inani eliqhelekileyo lala manqatha emzimbeni lidlulile, kukho isongelo sobuninzi besifo sikashukela, sinokuphuhlisa i-atherosclerosis, ukunyamezeka kwentliziyo, isibindi nezinye izifo ezininzi.
Umlinganiselo ofanelekileyo wamafutha e-visceral yi-10-15% kuphela yolondolozo. Iziphumo zemilinganiselo zibonisa ukuba amanqamzana omzimba aqhelekanga, kodwa azikho izinto ezininzi ezibonakalayo ezincinci. Ngoko, iindawo zokugcina ezigcinwe ngaphakathi zigxilwe ngaphakathi. Ziqokelela phantsi kwefuthe loxinzelelo, phantsi kwayo kukho ukukhululwa kwe-hormone cortisol, ephula i-fatabolism ye-fat, kwaye xa sisuka kancane. Ukuba ngaba ngaphezu kwama-25%, impilo iyingozi! Zingaphi na unayo? Isikali esinomsebenzi wokulinganisa i-analyzer efihliweyo okanye ecetywayo iya kunceda ukunika impendulo echanekileyo-enjalo kumaqela amaninzi okufumana impilo. Yaye unako ukuphonononga uvavanyo lwamanzi, umzekelo, ngokubeka uvavanyo kwiqula. Yenza umqolo wakho emanzini, ulula izandla kunye nemilenze, uphumelele, ubambe umoya kwaye ubale.
- Ukungena kwi-30, iya kwizantsi - unama-13% weestipose tissue. Akwanele, phucula!
- Ngeendleko ze-30-40 ngokugqithiseleyo zangena ngamanzi - amanqatha angaphezu kwe-20%, kuyinto eqhelekileyo kumfazi.
- Ubalekele ku-60, kodwa akazange aqale ukucima? Inyama emzimbeni ingaphezu kwe-25% - kufuneka uyilahle! Ukuguqulela i-fat yangaphakathi ibe yinto esebenzayo, ukuhambisa i-triglycerides kwi-mitochondria yeeseli, naphi na apho atshisa ngaphandle komkhondo, i-amino acid L-carnitine (iqukethe inyama, ubisi, izongezo zokutya) kunye nokuzivocavoca kwe-aerobic kuya kunceda: ukuhamba, ukugijima, ukubhukuda, ukuhamba.
Amanqatha amaBrown njengendlela yokulungisa amakhilogremu angaphezulu
Kufunyanwe kuphela kwiintsana ezisweleyo ezifuna amandla amaninzi ukukhula okusebenzayo kunye nokufudumala komzimba. Iimfumi ezinobomvu ezimdaka zidlala indima yesiteshi se-thermal yenyama, kwaye inxulunyaniswa - ilungu le-hemopoietic. Emva kwayo yonke into, imbala ngokugqithiseleyo kuba (kwaye kungekhona nje emnzini wethambo!) Iqukethe i-hematopoiesis ngeeseli ezinamaqabunga. Nangona kunjalo, sele sele kwinyanga yesi-2 yobomi bomntwana ezi zinto zinyamalalala, kuphela i-fat fat non-functional oil remaining, ephezulu, ibe ngaphezulu. Iingcali zenzululwazi zizama ukwenza iinguqulelo zemibala: ukwenza amanqatha amhlophe aphenduke emdaka. I-triglycerides equlethwe kwiiseli zayo ayiyi kugcinwa kwiimfuneko, kodwa, ngokuchaseneyo, iya kutshisa ngokukhawuleza kwaye ingenakulinganiswa ngaphandle kwemizamo eninzi. Oku kuyinto eyenzekayo ngenxa yesakhiwo esikhethekileyo seeseli ezimnyama. Kuzo, ngokungafani namhlophe, aqulethe i-droplet enkulu yamanqatha, ejikelezwe ngendandatho ye-cytoplasm, kukho amaconsi amancinci amancinci ahlakazeka kwi-intracellular fluid. Ukongezelela, iiseli ezinamafutha ezimdaka zizungezwe inani elincinci lama-capillari, kuba kufuna i-oksijeni eninzi ukuyitshisa. Kwaye banako ukuguqulwa zibe yimisipha yomzimba. Le nqubo iyenziwa ngoncedo lweeprotheyini ezikhethekileyo. Ukuba "bancedisa" ukuguqulela amanqatha amhlophe ukuba abe mnyama, balinde de kube umzimba uwutshise, uze ufumane amanqatha amanqatha e-triglycerides aze ahlasele kwiiseli ze-muscle, ukunyamezela kuluntu lwethu luya kupheka njengento yokuxilongwa. Le ngxaki iza kugqitywa ngokugqibeleleyo kwaye ekugqibeleni isisombululo, ngenxa yesixa esiqhelekileyo samathambo emzimbeni. Mhlawumbi oku kuya kufumaneka kubantu kwixesha elizayo.