Imiba ebangela ukuba uxinzelelo luyasichaphazela rhoqo, kwaye kunzima kakhulu ukungaziboni.
Ukuba awuyikuqwalasela iingxaki ezinxulumene noxinzelelo lwengqalelo, ubuthongo buya kuphazamiseka kungekudala, amandla okusebenza anganciphisa, kunokubakho ukungakhathazeki okungapheliyo kunye nokukhathala ebomini. Kuyaziwa ukuba ngale meko kukho umngcipheko wezifo: ukubanda, izifo ezithathelwanayo, izifo ezichaphazelekayo, izifo zesifo senhliziyo, njl. Ukuxinezeleka, ukubonakala komntu kunzima, ngaphantsi kwamehlo kukho izibhamu, iinwele zingaphuma kwaye isikhumba sinokuphela.
Iimpawu zoxinzelelo lweentlungu
Iimpawu zokunyuka kweentlungu ziyiyo: kungekhona umnqweno wokunxibelelana nabanye, ukuphazamiseka kokulala, ukukhathazeka okungenangqondo. Ukuba uvakalelwa iimpawu ezingentla, kufuneka uguqule indlela oziphatha ngayo, ngaphandle koko kuya kuba nzima nakwixesha.
Enyanisweni, kulula ukuthetha ukuba wenzeni, kodwa ukuba uthe wenza ngokukhawuleza, ngokukhawuleza uza kuziva ungcono, ukunganakwa, ukuxhalabisa, ngokukhawuleza. Kukholelwa ukuba abesifazana banakho amathuba okuba neentlungu ezingaphezu kwamadoda, kodwa oku kuwona mbono ongalunganga. Le ngcamango yenziwa ngenxa yokuba abafazi bathanda ukuveza iimvakalelo zabo ngokucacileyo, kwaye amadoda aphikisana nabo ayazifihla, kodwa oku kuziphatha kakubi.
Iindlela zokunciphisa uxinzelelo lweentlungu
Ukuba ufuna ukuphelisa uxinzelelo, kufuneka uqale ukubhala ephepheni, iingxaki ezikukhathazayo. Kufuneka uqale ngeengxaki ezinkulu, kamva ukhangele uluhlu, kwaye uzama ukwenza isicwangciso sobulungisa ukusombulula ezi ngxaki.
Indlela eyona ndlela kukufumana iindlela ezizezinye zokusombulula iingxaki, masithi ufuna ukusika umva emsebenzini, kwaye unesaba ukuba awuyi kufumana enye, mhlawumbi mhlawumbi liyithuba lakho, ukubonisa ubuchule obufihlakeleyo kunye nezakhono. Umzekelo, unokwenza i-resume ephambili kwaye uzame ukufumana umsebenzi olungcono, ngenxa yokuba uya kuba noxakeke kwishishini, akuyi kubakho indawo yokucinezeleka. Kungenzeka ukuba emva kwemizamo yakho inkokheli izakuphakamisa eofisini, endaweni yokusisika.
Ngokuqhelekileyo kwenzeka ukuba uxhaphazo lwentlungu lubangelwa ngumthwalo onzima, olu hlobo loxinzelelo lubulula ukususa, lufuna ukunciphisa umthwalo. Okokuqala, yenza uluhlu lwamatyala ngosuku, ngokuqinisekileyo uza kufumana ukuba kuzo zonke iimeko awukwazi ukujamelana nazo ngokusemzimbeni. Ukuqala, phawula umsebenzi ocinga ukuba ubaluleke kakhulu, emva kokukhetha iimeko ezibaluleke kakhulu, khetha oku kufuneka ukwenze kuwe. Ngokuqhelekileyo sicinga ukuba akukho mntu ongenza lo msebenzi kunye nathi. Ngokuphambene noko, kwenzeka ukuba umsebenzi esicinga ukuba akukho mntu uya kwenza ngaphandle kwethu, ngokwenene unokukwenza kunye boogxa kunye namalungu omndeni. Ukuba ufunda ukudlulisela amandla akho kwabanye, uya kuthoba ngokukhawuleza.
Ukubonakalisa ukuxhatshazwa kwemizwa
Ngokuqhelekileyo kumlo wokulwa noxinzelelo, ukubonwa ngeso lengqondo kukunceda, umzekelo, unokucinga ngolu hlobo apho uya kukhululeka khona. Ngokuqinisekileyo akunandaba nokuba yintoni na indawo eya kuba kuyo: ihlathi eliluhlaza, ulwandle olukufutshane nolwandle olumkrokra, iintaba, impompo. Ngamanye amaxesha abafazi bathanda ukuzibona ebhola, kwiingubo eziluhlaza, zama iindlela ezahlukeneyo, unjongo enye - kufuneka uzive ulungile. Xa siboniswa, ukuqonda kwethu kushintshela kumfanekiso esimele, ukuphefumula kuya kuhamba ngokukhawuleza kwaye kuncinci, ukwenzela ukuba ukuphazamiseka kuphele.
Ukuphumla ngokuxhatshazwa kwemihlaba
Qinisekisa ukuthatha iveki ubuncinane amaxesha amane ngenyanga, ngelixa wenze isicwangciso sokuzonwabisa nokuzonwabisa. Kungaba yeholide kunye nabahlobo, ukuya kwendalo, ukuya ehlathini okanye ukutya nje ngaphandle kwendlu. Kubalulekile ukuxelela malunga nezicwangciso zakho zokuphumla ekhaya, kwaye naziphi na izizathu musa ukuphula izicwangciso zakho, nokuba umntu ufuna ukuthetha nawe.
Phakamisa umoya xa ushiya ikhaya ukusuka emsebenzini, xa ungena endlwini, ungakhange uqale ukwenza umsebenzi wakho wasekhaya, zinike ixesha lokuphumla. Kakade, akusiwo wonke umntu onokuyilungiselela isidlo ngokutya kwekhaya, kodwa unokucela ukupheka, indoda okanye abantwana. Ukuba impilo iya kuba luncedo ngakumbi.
Ngokukhawuleza xa umthwalo wakho wehla, ukuxhalabisa, ukuxhalaba kuya kwanyamalala ngokukhawuleza kwaye awuyi kuba neentloni malunga nezihlwele.
Ukulwa noxinzelelo lweentliziyo: ukuhamba
Kukho iindlela ezininzi zokunciphisa uxinzelelo, kodwa ngaphandle kokungabaza, sithatha ngokukhawuleza ukuthabatha amacwecwe okanye amaphilisi. Nokuba uhamba ngokuqhelekileyo, unokukwazi ukuphelisa uxinzelelo, ukuhlalisa, ukuphucula impilo yonke. Xa uhamba, umthwalo ngokomzimba ukwandisa, isantya semiphumo ebuchosheni iphakama, ngokufanelekileyo, iingingqi zengqondo ezijongene nomoya ziqhutywe, ngenxa yoko, ukuphoxeka nokukhathazeka kunciphisa.
Into ebaluleke kakhulu xa uhamba-ungahambi. Kule meko, imbuyiselo kufuneka ibe yinto echanekileyo, i-gait ekhululekile kwaye ilula, ngoko ukuya esitolo kwiinjongo ezinjalo ngeke kusebenze. Ngekhefu lesidlo sasemini, kufuneka uhambe uye esitrato uze uhambe njengomlinganiselo wesilinganiso, kodwa ungacingi ngomsebenzi.
Ungakwazi ukususa ngokuphumelelayo ukungqinelana kwamanzi ngokuhamba ngenguqu kwisigqi, umzekelo, kuqala uhamba ngokukhawuleza, ngokukhawuleza. Kwakhona, kufuneka utshintshe ububanzi beli nyathelo, hamba ngeengcezu ezincinci, ngoko ukhula oluphambene nobubanzi beli nyathelo. Hamba kule nqanaba malunga nemizuzu elishumi, emva koko uhamba ngokulula kwaye uhamba ngokuzolile.
Ukuba uvumelekile izicathulo kunye neendlela, emva komsebenzi kunqweneleka ukuya ekhaya ngeenyawo. Unako ukufumana izicathulo ezitshintshayo, enye ibini yomsebenzi, kunye nomnye ukubuyela ekhaya, ngendlela, akufanele kuthwale iimbogi ezinzima ekhaya, kwaye uhambe ngokukhanya. Xa belele ukulala, iingcali zincoma ukuhamba ngexesha lokulala 20-30 imizuzu.