Umthengi awathengi inyanga, kodwa kwiminyaka emininzi, ngenxa yoko, ngaphambi kokuya kwisitolo seematriki, kufuneka uphulaphule ezi ngcebiso ezilandelayo ukuba ukhethe umatshini wokulala ubuthongo?
1) Xa ukhetha i-mattress, kufuneka uqikelele ubudala bomntu olala ngalo. Kufuneka ithathelwe ingqalelo ukuba umntwana, ukuya kwiminyaka engama-12 ubudala, wenza umgudu. Ukuthenga umfanisi kumntwana akuyona inkalo enzima, into ebaluleke kukuba i-mattress igxininise kwaye ayibopheli umlenze ngexesha lokulala.
2) Enye inkcazelo ebalulekileyo xa ukhetha i-mattress isisindo somntu oya kulala kuso. Ubunzima obuncinci, i-wetter mateti iyadingeka. Okokuthi, ukuba ubunzima bomntu abugqithisi i-90 kg, ngoko unokukhetha umatizi nantoni na, ngokusemgangathweni umgangatho. Yaye ukuba ubunzima bungaphezu kwama-90 kg, Ufuna umatshini onomthombo onzima kakhulu, kwaye inani lawo kufuneka libe ngama-600 ngeemitha nge-size ye-140x190 cm. Kubantu abaninzi kakhulu, ubunzima babo buye bawela uphawu lwe-100 kg., Unokucebisa ukuthenga umthamo apho amanzi ezingekho ngaphantsi kweengu-700 eziyi-140х190 cm.
3) Ngaphambi kokuthenga i-mattress, kufuneka ihlolwe. Umthengi makenze isiqinisekiso sokuthi i-mattress ikhululekile. Uthetha ukuthini ukhululekile? Nayiphi na imathiriyeli esemgangathweni kufuneka iphinde ifake umzimba womntu, ngaloo ndlela, umgudu usemgangathweni wendalo. I-mattress kufuneka i-elastic kwiindawo apho iinqununu kunye namagxa, kwaye i-sacrum kunye nesinqe zigcinwa kakuhle, ngaloo ndlela ziqinisekisa ukusabalaliswa kwalo mthwalo. Ukuba ubuthongo obuthile buya kufuneka unamathelisi aqinileyo - yinyaniso.
Ukukhetha i-mattress ngeempawu zamathambo?
I-mattress yama-orthopia kufuneka ikhethwe ngokufanelekileyo nangokufanelekileyo, kwaye oku kusebenza kwiimodeli ezingenasiphelo kunye neentwasahlobo. Iimitha zokupheka ziza nebhokisi lemithombo yamandla, oko kukuthi, ukunyanzeliswa kwentwasahlobo nganye kuqhutyelwa ngokuhlukileyo nakwezinye, i-mattress kakuhle ithatha uhlobo lomzimba. Ukukhetha umatila kungcono apho kukho imithombo emininzi, kuba kwiimitha zokubhala ezinjalo kunomlinganiselo ochanekileyo wokuqina.
Akunakwenzeka ukuba wenze impazamo xa ukhetha umfanisi?
Ukuzikhethela umatshati kufuneka ukwazi ukuba yiyiphi imitha elifunayo. Kukhona ama-mattresses aphantsi, anemithombo yamandla elula, leyo i-millet edibeneyo kwaye ihlanganiswe ne-rubber ye-foam, okanye i-cotton wool. Ngokuqinisekileyo, ukulala emagodini amaninzi akunakulungeleka, ngakumbi abantu ababini, ngoko ke ukuhamba kancinci komntu omnye, omnye uya kuvuka, ngokuba umattile akagubi phantsi komntu, kwaye enye intwasahlobo inika i-resonance kubo bonke abanye. Ubomi benkonzo yeli matekisi alikho ngaphezu kweminyaka emihlanu. Kodwa apha akukho mntu unokuqinisekisa isiqhamo nesilingo somlingo.
Kukho amathabhu aneemithombo enjalo kunye nesakhelo sesinyithi kwisakhelo, ezinjalo zingabangela ukulimala, azinconywa kubantwana. Kufuneka uqaphele kakhulu xa ukhetha i-mattress, apho izityalo zemvelo zisekelwe khona, kuba zinokubangela ukuphendulwa komzimba. Musa nje ukucinga ukuba ukuba kwakungekho nto engafanelekiyo ngaphambili, i-mattress ayiyi kubangela. Inyaniso kukuba umntu ohlala kwisixeko akanako ukudibana ngaphakathi kwesi sixeko kunye neentlobo zemifuno, kwaye akayi kukwazi ukuba unobungozi kubo. Ngoko ke, ngaphambi kokuba uthenge amathebhu anjalo, kufuneka udlulise iimvavanyo zokuphendula ngokuthe tye ukuze ungabandakanyi ukuphendula okungalunganga. Kubaluleke kakhulu xa ukhetha umatshini ukuba ucingisise kwaye apho ulala khona, ubunjani bakho ubunzima, nokuba ulala yedwa okanye kwisiqingatha sesibini. Yonke into ibalulekile apha, ngoko qhagamshelana nochwepheshe kwivenkile xa uya kukhetha i-mattress, ukuze ungenzi iphutha kwaye ukhethe oko kukufanayo.
Ungesabi ukubuza, qhagamshelana, kuba ukhetho olufanelekileyo lweemitha lixhomekeke kumgangatho wobuthongo bakho.